Macros & Bangers Coaching

Macros & Bangers Coaching Online Personal Training & Nutrition Coaching. Located in Trail, BC.

If you’re curious about macros or want to learn more about how tracking can bring you closer to your goals, this is for ...
02/20/2025

If you’re curious about macros or want to learn more about how tracking can bring you closer to your goals, this is for you!!!

What you’ll receive:
-personalized macro prescription
-recipe ideas
-learn about macros
-workouts you can keep
-in-app support group & accountability

What if you win?
-the lucky winner will receive 1-month of free macro coaching!

DM or click the link in our bio to sign up!!

Spots are limited! 😇

What I eat in a day on a deficit - 2200 calories.😇 Ladies (and gents), it is 2025 and we are no longer starving ourselve...
02/03/2025

What I eat in a day on a deficit - 2200 calories.😇 Ladies (and gents), it is 2025 and we are no longer starving ourselves to see results. 👏🏼

This isn’t what every day looks like, but it’s pretty close. Eating simply helps me stay on track, even on busy days. A few things to note here:
- every BODY is different. I am not suggesting you eat the same way/amount that I do. This is what works for me.
- eating whole foods with plenty of protein and fibre are key 🔑
- loosing weight doesn’t have to mean starving yourself or completely avoiding certain foods. I actually would recommend the opposite and encourage eating foods you enjoy! 🫶🏼
- a healthy diet is a diet that works for YOU & YOUR goals long term. Considering what is sustainable for your lifestyle is so crucial in determining long term success!! 🤗

What’s your go-to meal or snack while in a calorie deficit?

GIVEAWAY TIME!!! 💪🌟🤩Here’s how to enter: ⚡️Like & Save this post⚡️Follow .bangers & .athletics.ltd⚡️Tag your friends! 1 ...
01/26/2025

GIVEAWAY TIME!!! 💪🌟🤩

Here’s how to enter:
⚡️Like & Save this post
⚡️Follow .bangers & .athletics.ltd
⚡️Tag your friends! 1 comment = 1 entry

Get loaded up with the essential on your fitness journey!! Winner will receive:
⭐️ creatine monohydrate, rainbow sorbet bcaa’s, think! protein bars & chocolate brownie protein powder
⭐️ .athletics.ltd t-shirt
⭐️ 4-weeks of personalized workouts from Macros & Bangers coach of your choice (Bauer 🐶 NOT included)

Giveaway ends on February 02/07. Winner will be notified by .bangers. Open to Canadian residents only. This giveaway is not associated with or endorsed by Meta.

PROTEIN SERIES PART V - SNACKS 😋Quick & easy. That’s how we roll around here. There’s no need to complicate the snack ga...
01/22/2025

PROTEIN SERIES PART V - SNACKS 😋

Quick & easy. That’s how we roll around here. There’s no need to complicate the snack game. Having quick protein on hand at all times is the best way to ditch mindless snacking or grabbing for higher calorie options when your goals are to be in a deficit.

We’ve got more coming on this theme!! Stay tuned.

01/03/2025

Hi friends!!

As some of you might know, we recently became Certified Personal Trainers and started offering Personal Training and Nutrition Coaching options online. Follow along here or on our Instagram page (.bangers) for training & nutrition tips and tricks, as well as information about our offerings.

Thanks for being here!!

- Alexa & Nick

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Trail, BC

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