Valerie L Fitness

03/31/2026

Watch out for this! Perpetrators putting cameras on your property to watch your habits before breaking in.

York police say the hidden cameras were found on two Vaughan properties, disguised and placed near trees and bushes, and warn residents to be vigilant.

03/29/2026

It's what those Van Halen guys said.....Jump!

02/19/2026

Going to the Toronto Motorcycle and Powersport show with this guy on the weekend! Who's going?

02/11/2026

Working through an injury doesn't mean putting your fitness on pause - it means training smarter.

Here are 5 reasons why having the right coach makes all the difference:
1) They'll create a personalized program that works around your injury, not against it.
2) Proper form and technique become crucial when you're healing—a trainer ensures you're moving safely.
3) They'll keep you accountable when it's tempting to skip sessions or push too hard.
4) Expert guidance means you're building strength in the right areas to support recovery and prevent future injuries.
5) They understand that your body has specific demands - like mine does from tree planting all summer—and can design training that complements your lifestyle, not competes with it.

The gym can still be your space to grow stronger, you just need someone in your corner who knows how to get you there safely. 💪🌲

Learn more at www.valerielfitness.com

11/14/2025

11/12/2025

The Power of Choice 🌱
Every meal is a choice. Every snack is a decision. And honestly? That's empowering.

We're not talking about perfection here. We're talking about the small moments throughout your day where you get to choose what fuels your body.
✨ Choosing the colorful salad AND enjoying that slice of pizza
✨ Drinking water instead of the third coffee (or maybe just adding a glass of water alongside it)
✨ Prepping veggies for the week because future you deserves easy healthy options
✨ Saying yes to dessert without guilt because balance is part of healthy eating too
The "unhealthy" choices? They're not failures. Sometimes they're exactly what we need - comfort, convenience, joy, connection. The key is being intentional, not perfect.

Your body isn't keeping score of every single thing you eat. It's responding to your overall patterns. So, if most of your choices lean toward nourishment, your body will thank you. And if some choices are purely for pleasure? That's nourishment too - just for your soul.
Stop labeling yourself by your last meal. You're not "good" for eating salad or "bad" for having fries. You're just human, making choices, doing your best.
What matters is that you keep choosing. Keep showing up. Keep learning what makes YOUR body feel good.
What's one small nutrition choice you're proud of this week? 👇

All content is created by Axiom Movement.

11/06/2025

🥥✨ CREAMY CHIA SEED PUDDING ✨🥥
Start your morning right with this protein-packed breakfast that literally makes itself overnight!

This chia seed pudding is:
⭐ Ready in minutes (prep time!)
⭐ Loaded with omega-3s & fiber
⭐ Naturally gluten-free & customizable
⭐ Perfect for meal prep Sunday

The tiny but mighty chia seeds transform into a creamy, satisfying pudding that'll keep you full all morning long. Top with fresh berries, nuts, or your favorite fruits for extra nutrition and flavor!

💪 Whether you're rushing out the door or enjoying a slow morning, this recipe has your back.

👉 Get the full recipe on my website! Link in bio → Recipes → Breakfast Tab www.valerielfitness.com
What's your favorite chia pudding topping? Drop it in the comments! 👇

11/04/2025

I'm excited to share an amazing collection of nutritious recipes - from energizing breakfasts to satisfying dinners. Whether you're meal prepping for the week or just need some fresh inspiration, you'll find delicious options that fuel your fitness goals without sacrificing flavor.

Check out Healthy Recipes at: https://www.valerielfitness.com/recipes
and discover meals that make eating well easy and enjoyable!

💪 Because nutrition and training go hand in hand.
Link in comments! ⬇️