The Ordinary Athlete

The Ordinary Athlete Triathlon, running & endurance sports blog for everyday athletes

Most first-time marathoners make the same mistakes—going out too fast, neglecting fuelling, or trying something new on r...
04/15/2026

Most first-time marathoners make the same mistakes—going out too fast, neglecting fuelling, or trying something new on race day. These simple tips will help you stay in control, run smarter, and finish strong.

Running your first marathon? These tips will help you pace smarter, fuel properly, avoid common mistakes, and feel confident on race day.

When it comes to running gear, comfort and reliability matter — especially on long runs and race day. These are the lulu...
04/01/2026

When it comes to running gear, comfort and reliability matter — especially on long runs and race day. These are the lululemon pieces I trust most after years of training and racing, and the ones I keep reaching for.

Looking for reliable lululemon running pieces? These are 5 items I keep reaching for in training and on race day — tested and trusted.

The last 10K of a marathon is where it really starts to hurt. Legs feel heavier, your pace starts to slip, and everythin...
03/30/2026

The last 10K of a marathon is where it really starts to hurt. Legs feel heavier, your pace starts to slip, and everything suddenly feels harder than it should. It’s not just in your head — there are real physical and mental reasons behind it. Here’s why it happens, and how to get through it.

The last 10K of a marathon is where it really starts to hurt. Here’s why it feels so much harder — and what you can do to get through it.

How often should beginners run each week? Running too much can lead to injury, but running too little can slow your prog...
03/24/2026

How often should beginners run each week? Running too much can lead to injury, but running too little can slow your progress. Here’s how to find the right balance.

How often should beginners run? Running too much or too little can slow your progress. Here’s how to find the right balance as a new runner.

Do your legs feel heavy or sluggish after a rest day? You’re not alone. Here’s why it happens, what it means, and why it...
03/19/2026

Do your legs feel heavy or sluggish after a rest day? You’re not alone. Here’s why it happens, what it means, and why it doesn’t mean you’re losing fitness.

Why does running feel harder after a rest day? It might feel wrong, but it’s actually normal. Here’s what’s going on and how to fix it.

Do your hands feel tight or swollen when you run? You’re not alone. Here are the most common reasons it happens and a fe...
03/19/2026

Do your hands feel tight or swollen when you run? You’re not alone. Here are the most common reasons it happens and a few simple fixes that can help.

Why do your hands swell when you run? Discover what causes it, when it’s normal, and simple ways to reduce swelling on your next run.

Why do your eyes water when you run? These five common causes explain what’s happening — and how to make your runs more ...
03/17/2026

Why do your eyes water when you run? These five common causes explain what’s happening — and how to make your runs more comfortable.

Why do your eyes water when you run? From cold air to wind and dry eyes, here’s what causes it — and how to fix it.

Running does more to your body than just burn calories. Here are 7 strange and surprising things that happen inside your...
03/12/2026

Running does more to your body than just burn calories. Here are 7 strange and surprising things that happen inside your body when you go for a run.

Running triggers a lot of changes in your body — some expected, and some surprisingly weird. Here are seven things that happen when you go for a run.

Why do you start yawning during workouts? It turns out yawning during exercise is surprisingly common — and your body ma...
03/11/2026

Why do you start yawning during workouts? It turns out yawning during exercise is surprisingly common — and your body may be responding to breathing, fatigue, or energy levels.

Why do you yawn so much when working out? Learn what causes yawning during exercise and when it’s completely normal.

Ever finished a workout and suddenly felt like you could eat everything in sight? Here’s why exercise can make you so hu...
03/09/2026

Ever finished a workout and suddenly felt like you could eat everything in sight? Here’s why exercise can make you so hungry — and why it sometimes hits hours later.

Why are you so hungry after a workout? Learn how training affects hunger and recovery — and why you might feel starving after a hard session.

Strength training can improve endurance performance, reduce injury risk, and help maintain form late in races. But how o...
03/06/2026

Strength training can improve endurance performance, reduce injury risk, and help maintain form late in races. But how often should endurance athletes actually lift weights? Here’s what most training plans recommend.

Strength training for endurance athletes can improve efficiency, durability, and injury resistance. Here’s how often you should lift weights.

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