Janet Omstead - Let's Play for Life

Janet Omstead - Let's Play for Life 💃On a mission to end the inactivity crisis by inspiring the world to play for better health💃 https://linktr.ee/janetomstead

05/26/2026

Small wins add up…

When it comes to changing your health habits, confidence isn’t built through giant transformations.

It’s built through tiny actions repeated daily.

Reaching a goal is less about intensity - it’s about continuing to show up!

05/22/2026

Your future health is being designed every day…

By the habits you do automatically.

The question is are you building a body your future self can't wait to live?

05/06/2026

Let the world be your gym!

05/03/2026

Incase you didn't know…

04/28/2026

Proof that change can be beautiful!

Your habits are deciding your future.And despite what you might think, your life isn’t off track. It’s just on autopilot...
04/24/2026

Your habits are deciding your future.

And despite what you might think, your life isn’t off track.

It’s just on autopilot.

You don’t fix that with more discipline.
You fix it by design.

Small shifts.
Better defaults.
A life where the right things happen without the fight.

Because how you age is luck; it’s what you practice.

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Toronto, ON

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+14169518568

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