Metamorphosis - Coaching Through Change with Sherri

Metamorphosis - Coaching Through Change with Sherri Helping people through relationship transitions - marital breakups, partnerships, friendships. Usin

A new meditation.  Hope you enjoy it.
04/03/2022

A new meditation. Hope you enjoy it.

This meditation takes you on a journey to a tree, representative of your life and it's many aspects. Thank you to Pamela Dzwonek (Cannotbetamed) for assista...

10/18/2021

Thinking about metamorphosis, I watched My Fair Lady with Audrey Hepburn yesterday. A true example of metamorphosis! What’s your metamorphosis story? 🦋✨💖

I thought what better time to highlight a Crystal that instilled gratitude than Thanksgiving.It is no wonder Amethyst is...
10/09/2021

I thought what better time to highlight a Crystal that instilled gratitude than Thanksgiving.

It is no wonder Amethyst is so frequently used for meditation. This gemstone has the power to calm our minds and bring us to a place of serenity.

It teaches us to be thankful for all that we have and it transmutes pessimism and negative energy into higher-vibrations. This way, we learn to be present in our circumstances and see more blessings wherever we go.

Amethyst helps us release worry, anxiety, and stress and reminds us of all the good things we have in life, even when faced with challenging times.
🙏💖

The Blue Lace Agate - Find Your Calm.Just relax - the world is filled with stress and frenetic anxiety.  It can be hard ...
10/03/2021

The Blue Lace Agate - Find Your Calm.
Just relax - the world is filled with stress and frenetic anxiety. It can be hard to find calm in the storm, but when all else fails, just breathe. Stay aware of the signs of rising stress or anxiety that are unique to you, so you can nip it in the bud. When you are feeling overwhelmed, take a break and a breath. Do whatever your mind and body need in order to restore a sense of calm. Breath work and meditation can bring you back to your natural state of well being. There is power in stillness and quiet. Tap into that and don’t forget to breathe.
Try taking a nice deep breath now and see how it feels. Namaste. 🙏💖

A new meditation available on YouTube!  Enjoy and feel free to share!
09/18/2021

A new meditation available on YouTube! Enjoy and feel free to share!

This meditation intends to help you breathe in the positive emotions and feelings you need in your life and breathe out the ones that aren't necessary for yo...

My latest meditation is posted - Emotional Intelligence.  Have you fed yours lately!  Listen, subscribe and share if you...
06/08/2021

My latest meditation is posted - Emotional Intelligence. Have you fed yours lately! Listen, subscribe and share if you care to!

This meditation will take you through the 5 main areas of Emotional Intelligence. With affirmations you should be able to awaken and grow your EI, helping y...

06/01/2021

June 1st marks the start of Pride Month! I was curious what the colours stood for and delighted when I discovered their meaning.
Red - Life
Orange - Healing
Yellow - Sunlight
Green - Nature
Blue - Peace
Purple - Spirit
All things we value in our lives. Let’s let these qualities grow in all of us and allow us to respect and honour everyone. EVERYONE!!!
Happy Pride Month!🏳️‍🌈🏳️‍🌈🏳️‍🌈💖💖💖🏳️‍🌈🏳️‍🌈🏳️‍🌈

Interested in learning about the seven chakras.  Here’s a guided meditation that will introduce you to these amazing ene...
05/26/2021

Interested in learning about the seven chakras. Here’s a guided meditation that will introduce you to these amazing energy centres.

This meditation is the first in my Chakra series. You will be introduced to each of the seven Chakras, the areas of the body associated with each, the energ...

Check out my latest meditation.  We can all use a little getaway, hopefully this provides you with that.
05/18/2021

Check out my latest meditation. We can all use a little getaway, hopefully this provides you with that.

We all need to get away, this meditation will take you away to the beach for a brief interlude.Background music from Solitudes by Dan Gibson.

A new venture for me - I’ve started a YouTube channel for meditations I’m writing.  Feel free to listen, subscribe and l...
03/23/2021

A new venture for me - I’ve started a YouTube channel for meditations I’m writing. Feel free to listen, subscribe and let me know what you think! There’s only one for now, but more to come.

Don Miguel Ruiz wrote The Four Agreements in 1997. It is as relevant now as it was then, perhaps even more. This meditation will take you through the four ...

I love Oracle Cards and these “dog days of winter” and isolation have me turning to my Magic of Flowers deck for inspira...
02/20/2021

I love Oracle Cards and these “dog days of winter” and isolation have me turning to my Magic of Flowers deck for inspiration.

The card that came up today is Wisteria. The Magical Specialties of Wisteria are: beauty that increases with age, divine blessing, divine comfort, divine love, healing grief, softness, soothing, stress relief, wisdom.

I hope some of these resonate with you!

Address

Toronto, ON

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+14164522099

Alerts

Be the first to know and let us send you an email when Metamorphosis - Coaching Through Change with Sherri posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Metamorphosis - Coaching Through Change with Sherri:

Featured

Share

Category