Layla Rose Roche

Layla Rose Roche Be the most authentic you and the success will follow.

09/04/2026

Teach Pilates + Yoga with me ( no trending audio)

6+ years since I did my first yoga/ fitness coach certifications… it’s been amazing 🌹

Studio goldencore.pilates

09/03/2026

Are successful people’s brains wired differently?

The short answer is yes.

Work with me to help you re wire and re frame in order to beat old habits, let go of limits, and change the way your brain shapes your reality 🧠 link in bio !

Women, we used to have what we NEEDED ( not a luxury, but a necessity for our own sanity, our family’s wellbeing and our...
09/01/2026

Women, we used to have what we NEEDED ( not a luxury, but a necessity for our own sanity, our family’s wellbeing and our own THRIVEability ) ☕️💃🧘‍♀️

Comment ROSE 🌹 to lean into the call in your heart.

What would it take to unlearn the way we are TAUGHT to suppress, oppress and avoid what we deeply need and are CRAVING ? 💅✨Do it for you but stay for who your mental state and wellness impacts (those you care about most).

08/27/2026

Women going through menopause and perimenopause make up a large percent of the women I serve in 1:1 Yoga, Fitness, Breath work, Meditation and Visualization Sessions and events.

Sometimes we don’t realize what we should have done for our brain, body and nervous system health until it’s too late.

Join other women just like you in the The Rose Academy For Women and enjoy the process of wellness, movement and genuinely fun events and classes 💕

Link in bio for 1:1 sessions 🧘‍♀️ see success stories on innerglowup.ca

Dm to join the next retreat to totally reset 🧘‍♀️🌊💕

No judgement… but it’s true. See links in bio to come on the next retreat or join the The Rose Academy For Women and mee...
08/26/2026

No judgement… but it’s true.

See links in bio to come on the next retreat or join the The Rose Academy For Women and meet aligned souls at our classes and monthly women’s events😊🧘‍♀️❤️

08/24/2026

Women who can’t escape the CULT of stress, people pleasing, and coping 👇

Join the The Rose Academy For Women made for busy moms, women and boss babes. Made for consistency, practices that feel good, emotional regulation and RELEASE. Re wire your brain, your body and your life.

Work 1:1 with me 🧠🧘‍♀️ fitness, yoga, mindset shifts, breathwork and meditation sessions. Join dozens of men and women choosing to do the work so their loved ones and things they care about don’t suffer.

Join the next RETREAT and completely transform 🧘‍♀️🌊☕️🏄‍♀️

All links in bio ( see success stories on website)

08/20/2026

Coastal cowgirl at ❤️… movement should be fun medicine not feel like a chore.

08/19/2026

Confidence is not “ just a state of mind”…

See link in bio for 1:1 sessions with me back by neuroscience. My clients are sales professionals, leaders, moms, students and everyday people who are just fed up with being average and anxious.

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Toronto, ON

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