Adrian Fitness

Adrian Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Adrian Fitness, Personal trainer, 555 Rexdale Boulevard, Toronto, ON.

1:1/online fitness coach...For women 35-55 who are doing "everything right" but still gaining weight-I provide the structure and accountability that finally makes it stick.

02/18/2026

💪 Cable Chest Fly 101 💪
Target your pectorals effectively with proper form! 🏋️‍♂️ Follow these steps:
✅ Keep elbows slightly bent
✅ Squeeze your chest at the peak
✅ Control the motion back to start
3 sets × 12 reps – perfect for building strength & definition!
🎯 Tip: Focus on slow, controlled movements to maximize chest activation.
StrengthTraining WorkoutForm 3DFitness GymTutorial ChestWorkout

02/16/2026

“Chin-ups: Ego vs Ex*****on. Quality reps build real strength.”

02/16/2026

build core strength, improve posture, and increase overall muscle endurance, which supports fat loss when combined with cardio and a calorie-controlled diet.

Address

555 Rexdale Boulevard
Toronto, ON
M9W5L2

Opening Hours

Monday 10:45am - 10:30pm
Tuesday 10:45am - 10:30pm
Wednesday 10:45am - 10:45pm
Thursday 10:45pm - 11pm
Friday 10:30am - 10:30pm
Saturday 10:30am - 10:30pm
Sunday 10:30am - 10:30pm

Website

,

Alerts

Be the first to know and let us send you an email when Adrian Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category