06/09/2026
More men are embracing Pilates - from athletes and coaches to everyday lifters.
As Wayne Seeto, Director of Education Programming at Merrithew® and STOTT PILATES® Master Instructor Trainer, shares: “Strength matters, of course, but so do control, mobility, alignment, breath, coordination, and body awareness.”
Read the full article below to explore why Pilates is having its moment with men:
Wayne Seeto says Pilates isn’t replacing strength training. It’s fixing the things strength training often misses.