Melissa Pancini - Registered Nutritionist

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Melissa Pancini - Registered Nutritionist Registered Holistic Nutritionists (RHN) are professionals trained in Natural Nutrition and complimentary therapies

10/03/2026

A Ana Paula chegou buscando uma mudança no corpo. Mas o que começou a perceber foi muito além da balança.

Em poucas semanas, vieram mudanças nas medidas, nas roupas, na relação com a alimentação e, segundo ela, até na forma como estava se sentindo no dia a dia: mais calma, mais racional, com mais clareza e com uma percepção muito diferente da própria saúde.

"Eu achava que era sobre perder peso. Mas foi uma mudança de chave na minha vida."

Esse depoimento mostra algo que sempre reforçamos por aqui: cada processo é individual e os resultados podem ser diferentes para cada pessoa. O objetivo não é apenas olhar para números, mas construir estratégias que façam sentido para a saúde, a rotina e as necessidades de cada paciente.

E quando alguém percebe que o investimento feito em si mesma trouxe impactos que vão muito além da estética, o significado do processo muda completamente. 💛

Obrigada por confiar, por compartilhar sua experiência e por permitir que outras pessoas conheçam a sua história.

Se você também sente que precisa olhar para sua saúde de uma forma mais completa, entre em contato comigo para saber como funciona o acompanhamento Metabolic Balance.

[Relato de experiência individual. Resultados variam de pessoa para pessoa.]

Health isn't about one single choice. It's about the whole picture. 🌿What you put on your plate matters.The quality of y...
10/01/2026

Health isn't about one single choice. It's about the whole picture. 🌿

What you put on your plate matters.
The quality of your sleep matters.
Moving your body matters.
Managing stress and protecting your peace matter too.

When we start looking at health from a broader perspective, we understand that nutrition and lifestyle go hand in hand.

It's not about creating a perfect routine. It's about building habits that make sense for your body, your needs, and the life you want to live.

Because taking care of yourself goes far beyond what's on your plate. 💚

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Saúde não é sobre uma única escolha. É sobre o conjunto. 🌿

O que você coloca no prato importa.
A qualidade do seu sono importa.
Movimentar o corpo importa.
Cuidar do estresse e proteger a sua paz também importa.

Quando começamos a olhar para a saúde de forma mais completa, entendemos que alimentação e estilo de vida caminham juntos.

Não se trata de buscar uma rotina perfeita, mas de construir hábitos que façam sentido para o seu corpo, para as suas necessidades e para a vida que você quer viver.

Porque cuidar de você vai muito além do que está no prato. 💚

09/30/2026

Reducing abdominal fat is not only about appearance.

Visceral fat is stored around the internal organs, and excessive amounts may be associated with increased inflammation and a higher risk of metabolic health problems.

That is why progress should not be evaluated only by the number on the scale. Waist circumference can also provide important information about abdominal fat distribution and potential health risks.

For adult women, a waist circumference of 88 cm or more is commonly used as one indicator of increased health risk. However, this number should not be considered in isolation. Age, body composition, health history, and other individual factors also matter.

To measure your waist, place the measuring tape around your torso, midway between your lowest rib and the top of your hip bone, without compressing the skin.

Now tell me: do you only track your weight, or do you also measure your waist circumference?

09/29/2026

Sim, hoje eu trabalho exclusivamente com o Metabolic Balance. ✨

Essa é uma escolha baseada na forma como acredito que a nutrição deve ser conduzida: com estratégia, individualização e um método claro.

Quando encontro uma ferramenta que me permite direcionar o acompanhamento de forma personalizada e alinhada aos objetivos de cada pessoa, não vejo sentido em voltar para abordagens que, na minha prática, já não entregam o mesmo caminho.

É como eu digo no vídeo: se temos um carro para chegar ao destino, por que voltaríamos para a carroça? 🚗

O Metabolic Balance é hoje a base do meu trabalho e a metodologia que escolhi para acompanhar quem busca transformar sua alimentação e sua rotina de forma individualizada.

Quer entender como funciona? Entre em contato comigo. 💚

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Yes, today I work exclusively with Metabolic Balance. ✨

This is a choice based on how I believe nutrition should be approached: with strategy, personalization, and a clear method.

When I find a tool that allows me to provide personalized guidance aligned with each person's individual goals, I don't see a reason to go back to approaches that, in my practice, no longer offer the same path forward.

As I say in the video: if we have a car to get to our destination, why would we go back to a horse-drawn carriage? 🚗

Metabolic Balance is now the foundation of my work and the method I've chosen to support those looking to transform their nutrition and daily routine through an individualized approach.

Want to learn how it works? Send me a message. 💚

09/28/2026

Have you ever chosen a food even though you knew it was not the best choice for you?

It is not always about hunger or a lack of willpower. Our brains are naturally drawn to quick rewards, and certain foods can provide an immediate sense of pleasure or comfort.

Emotions can also influence what and how we eat. We may turn to food when we feel sad, anxious, stressed, lonely, or even when we are happy and celebrating.

That is why self-awareness is so important.

Before reaching for a certain food, take a moment and ask yourself:

• Am I physically hungry?
• What am I feeling right now?
• What happened just before this craving appeared?
• Am I looking for food or for comfort, distraction, or relief?

The goal is not to judge yourself or label foods as "good" or "bad." It is to recognize the emotional patterns and triggers influencing your decisions.

When you understand what is behind the choice, you can respond to your needs more intentionally.

What emotion influences your food choices most often?

When you look at the entire staircase, the journey can feel overwhelming.You may start thinking about every pound you wa...
09/25/2026

When you look at the entire staircase, the journey can feel overwhelming.

You may start thinking about every pound you want to lose, every habit you need to change, every meal you have to plan, and everything you believe you should be doing differently.

But sustainable change is not built by doing everything perfectly. It is built by focusing on the next realistic step.

That step might be eating a balanced breakfast, adding more vegetables to your lunch, drinking enough water, planning tomorrow's meals, improving your sleep, or simply returning to your routine after a difficult day.

One intentional choice may seem small, but repeated choices create consistency and consistency is what moves you forward.

You do not need to see the entire path today. You only need to identify the next step you can realistically take and commit to it.

What is the next step in front of you?

09/24/2026

5 semanas. Resultado de verdade.

Essa é a jornada de uma cliente que decidiu confiar em um plano feito com base no seu próprio corpo, sem dietas genéricas e sem promessas milagrosas.

9kg a menos na balança e 9cm a menos na cintura. Mas o que mais me emociona não são só os números, é ver ela mais leve, mais disposta e no controle do próprio metabolismo.

Isso é o Metabolic Balance: comida de verdade, acompanhamento próximo e resultado que dura.

Quer entender como isso pode funcionar pra você? Comente EU QUERO que te explico como funciona.

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5 weeks. Real results.

This is the journey of a client who decided to trust a plan built around her own body, no generic diets, no miracle promises.

9kg down on the scale and 9cm off her waist. But what moves me most isn't just the numbers, it's seeing her feel lighter, more energized and in control of her own metabolism.

That's Metabolic Balance: real food, close guidance and results that last.

Want to understand how this could work for you? Comment I WANT IT and I'll explain how it works.

The person you want to become is not created by one perfect day. She is shaped by the choices you repeat, especially on ...
09/23/2026

The person you want to become is not created by one perfect day. She is shaped by the choices you repeat, especially on ordinary days when motivation is low and life feels busy.

If you want to feel healthier, have more energy, improve your relationship with food, or reach a sustainable weight, you do not need to change everything overnight. You need a clear starting point and a plan that works with your body, your routine, and your current stage of life.

That may look like:

• eating balanced meals instead of skipping meals and feeling out of control later
• choosing foods that support stable energy throughout the day
• paying attention to hunger, fullness, sleep, stress, and digestion
• planning ahead so healthy choices feel easier
• replacing the "all or nothing" mindset with consistency
• understanding that your body's needs can change, especially after 40

Real change is not about punishment, restriction, or trying to become someone else. It is about taking care of yourself in a way that helps you feel stronger, healthier, and more confident.

You do not have to wait for Monday, next month, or the perfect moment.

Choose one realistic action you can take today-and let that be your beginning.

What is one change you are ready to make for yourself?

09/22/2026

Welcome to everyone getting ready to start their Metabolic Balance journey! 💚\

The transition from summer into a new season can be a great opportunity to reset your routine and refocus on your health. With the kids back at school and schedules becoming more structured, many people choose this time to begin the program.

But what exactly is Metabolic Balance?

Metabolic Balance is a personalized nutrition program created according to your individual health information, blood values, food preferences, and personal goals. Instead of following a generic diet, you receive a structured meal plan designed specifically for your body and nutritional needs.

The program begins with a gentle preparation phase, followed by different stages that help you establish balanced eating habits, support your metabolism, and understand which foods work best for you.

Throughout the process, you also receive professional guidance to help you follow the plan, navigate each phase, and make changes that can become part of your long-term routine.

If you are wondering how Metabolic Balance works or whether it could be the right nutrition plan for you, send me a message. We can talk about your goals and decide if this is the right time for you to begin.

Depois dos 40, você sente que emagrecer ficou mais difícil, mesmo mantendo os mesmos hábitos?Alterações hormonais, mudan...
09/21/2026

Depois dos 40, você sente que emagrecer ficou mais difícil, mesmo mantendo os mesmos hábitos?

Alterações hormonais, mudanças no metabolismo, sono, estresse e perda de massa muscular podem influenciar esse processo. Mas isso não significa que emagrecer seja impossível, significa que o corpo precisa de uma estratégia adequada para essa nova fase.

Nesta quarta-feira, estarei ao vivo com a Renata Oliveira, da Renata Oliveira | Sem Filtro No Canadá 🇨🇦 , para conversar sobre o que realmente muda depois dos 40 e como cuidar do peso e da saúde sem dietas extremas.

📅 23 de setembro
⏰ 7pm em Toronto | 20h no Brasil
📍 Ao vivo no perfil Renata Oliveira | Sem Filtro No Canadá 🇨🇦

Ative o lembrete e envie este post para uma amiga que precisa participar dessa conversa!

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