Total Body Dance Fit

Total Body Dance Fit Striving to improve health by bringing enjoyable and affordable dance fitness to the local community Bollywood - kids ages 4-9. Build confidence and have fun!!!

Kids learn new dance moves, body positioning, and choreographed routines to Bollywood music. They gain a sense of accomplishment, respect, body-awareness and varying levels of physical fitness. Bollyfit is a great fun work out to improve & enhance your overall fitness set to music that makes you want to move. Class is a mix of bhangra & bollywood designed for all fitness levels. Bollywood dance i

s a blend of Indian Classical and folk dance with elements of hip-hop, Latin, jazz, modern and bellydance. Bhangra is a folk dance from Punjab that has gained popularity for its invigorating music (the dhol drum) and energetic steps. Zumba® is a joyful Latin inspired fitness class that combines all the rhythms in Latin music. Zumba applies dance moves from Salsa, Cumbia, Merengue, Rumba, Mambo, Belly Dance, Flamenco, Samba, Tango, Reggatone and of course Hip Hop. I guarantee you — you will have tons of fun. Zumba Gold® It modifies Zumba moves & pacing to suit the needs of the active older participant, beginner exercisers, pre & post natal women. The zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere are the same. Gain camaraderie, excitement & fitness as a regular part of your weekly schedule. Zumba Gold is the perfect fit. It’s a dance-fitness class that feels like a friendly party. Zumba Gold ® Chair is a seated fitness class to the same rhythms as Zumba. Keeping it just as friendly and fun for those with reduced mobility. Please contact for class times and location.

This probably explains why whenever I start feeling good, the world seems to turn against me. I start getting treated po...
06/20/2023

This probably explains why whenever I start feeling good, the world seems to turn against me. I start getting treated poorly, even by strangers. 2+2= 💡

Just dropped some Socacize at the 5th annual Afro-Carib Festival. Great hosts, great crowd good eats!!! Check it out thi...
08/20/2016

Just dropped some Socacize at the 5th annual Afro-Carib Festival. Great hosts, great crowd good eats!!! Check it out this weekend.

Right On!!!
06/26/2016

Right On!!!

Yes. Things in life should be this simple. He he he

03/13/2016

New Choreo this week!!! So far so good. And it'll only get better. Good job Zumba Peeps. Just remember 2-2-4

03/07/2016
03/11/2014

Hi everyone, it's been a while.
Good news for Malvern area. FREE Zumba and carribean dance classes Tuesdays 6-8 pm at Lester B Pearson CI.

06/30/2013

$15 advance $20 at the door.

06/30/2013

Now officially Sentao licensed! Can't wait to teach some chair toning at kick off to summer Zumba Party. 240 Manor rd. July 3 8pm! Only 10 spaces left.

11/10/2012

I hear nice weather is coming our way! Can't wait for teach new choreography to Saturday's Zumba class!!!!

10/02/2012

Tuesday ($5/class)
Kids (4-9yrs) 6-6:30pm Bollywood
Adults (10+) 6:30– 7:30pm Dance-fit
Don Montgomery Community Centre
2467 Eglinton Ave. E. ()

Saturday ($5/class)
Kids (4-9yrs) 10-10:45 Zumba-Bollywood
Adults 11-12 Zumba-Bollywood
The Hub Mid-Scarborough
2660 Eglinton Ave. E. (

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Toronto, ON

Opening Hours

Tuesday 6pm - 7:30pm
Saturday 11am - 12pm

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