Kettlebell Academics

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Excited to add this next chapter.  LET'S GOOOOO!!
02/06/2024

Excited to add this next chapter. LET'S GOOOOO!!

Learn more about the Academy here.

📣KB PRO TIP: YOUR RACK SETUP📣⁣⁣⁣Here's a quick checklist for your Rack setting.⁣⁣⁣👉🏾 armpit packed (long head tricep and...
05/04/2022

📣KB PRO TIP: YOUR RACK SETUP📣⁣


Here's a quick checklist for your Rack setting.⁣


👉🏾 armpit packed (long head tricep and Lat muscle hugging)⁣

👉🏾 a vertical forearm⁣

👉🏾tip of elbow aligns over the leg⁣

👉🏾 deep hand insertion with a straight (even slightly flexed wrist⁣

👉🏾 spread the collarbone⁣

👉🏾core muscles braced & ribs pulled down⁣


A good Rack setting secures the weight to feel like a part of your body.⁣


It also helps stabilize the upper and mid spine for high tension hinge movements.⁣


Feel stronger under heavy Squats, Lunges, Good Mornings & Presses.⁣


KB STRONG 👊🏾💪🏾⁣


KETTLEBELL ACADEMICS⁣
RESPECT THE BELL

📣KB POWER TRAINING TIP📣⁣⁣⁣When it comes to ballistic Kettlebell exercises, don't hold out on your backswing.⁣⁣⁣The lengt...
05/02/2022

📣KB POWER TRAINING TIP📣⁣


When it comes to ballistic Kettlebell exercises, don't hold out on your backswing.⁣


The length of your backswing in a Swing, Clean and Sn**ch can dictate how powerful and efficient your technique is.⁣


Shortening, or restricting your backswing is a great way to lose power in your hinge.⁣


This will also cause your body to take the force of the weight's momentum with little deceleration, and cause more compression on the body (especially the low back).⁣


A long & smooth backswing helps to absorb the momentum force easier, allowing you to be more balanced and powerful.⁣


A long backswing with a good spine posture helps to:⁣


👉🏾 distribute the momentum force over the entire body, especially in your strongest muscles⁣

👉🏾 create more tension under stretch in the muscles for more muscle activity and toning⁣

👉🏾 decompresses the joints (hips & shoulders especially) as length and space is created in the body⁣


KB STRONG 👊🏾💪🏾⁣


KETTLEBELL ACADEMICS⁣
RESPECT THE BELL

✊🏾🙏🏾KETTLEBELL GRATITUDE🙏🏾✊🏾⁣⁣⁣Grateful everyday for what Kettlebells have given me.⁣⁣⁣The ability to express and cultiv...
04/29/2022

✊🏾🙏🏾KETTLEBELL GRATITUDE🙏🏾✊🏾⁣


Grateful everyday for what Kettlebells have given me.⁣


The ability to express and cultivate strength and athleticsm.⁣


An outlet to challenge my mind and focus, while finding a balance with the daily stresses of life.⁣


Best of all...a vehicle to live out a purpose of making an impact on peoples' lives.⁣


Every rep I set myself up for...⁣


Every rep I teach...⁣


Grateful for the bell⁣


KB STRONG 💪🏾😎⁣


KETTLEBELL ACADEMICS⁣
RESPECT THE BELL⁣

If everything was easy you'd have everything already.⁣⁣⁣⁣⁣⁣But there's a freedom in acknowledge this.⁣⁣⁣⁣⁣⁣The goals you...
04/28/2022

If everything was easy you'd have everything already.⁣⁣
⁣⁣
⁣⁣
But there's a freedom in acknowledge this.⁣⁣
⁣⁣
⁣⁣
The goals you decide to pursue are going to be more worth it to you.⁣⁣
⁣⁣
⁣⁣
And once you start you're going to see it all the way through.⁣
⁣⁣

Cause why go through all that stress for nothing?⁣
⁣⁣

Flex for thought⁣⁣
⁣⁣
⁣⁣
KB STRONG 💪🏾😎⁣⁣
⁣⁣
⁣⁣
KETTLEBELL ACADEMICS⁣⁣
RESPECT THE BELL

04/23/2022

💥FRIDAY BULLDOG FLOW💥⁣⁣
⁣⁣

Finished off the week in style with a 40kg Bulldog strength flow⁣


Clean + Jerk + Hang Clean + Long Push Press + Reverse Sn**ch to High Pull⁣


15 rounds over 30 minutes with Chinup sets of 4 as a superset.⁣


It's a gauntlet towards the end which makes the finish that much sweeter.⁣


What will these bells think of next? 🤷🏾‍♂️⁣


KB STRONG 💪🏾😎⁣


KETTLEBELL ACADEMICS⁣
RESPECT THE BELL⁣


Music Credit 🎼: ⁣
Pete Rock "More Petestrumentals 24"

04/15/2022

💥FRIDAY STRENGTH FLOW FUN💥⁣⁣
⁣⁣

Extending this 2KB complex even further.⁣


2 Bent Press⁣
1 2KB Anyhow⁣
2 Lockout Press⁣
5 Double Rows⁣

Switch hands...⁣

2 Bent Press⁣
1 2KB Anyhow⁣
2 Lockout Press⁣
5 Double Cleans⁣


Strength, power, endurance, focus, resilience.⁣


Tension & relaxation balance, dynamic transitions in all angles.⁣


Kettlebells are special, nuff said⁣


KB STRONG 💪🏾😎⁣


KETTLEBELL ACADEMICS⁣
RESPECT THE BELL

02/15/2022

💥48KG STRENGTH FLOW💥⁣


This was a battle with the Beast⁣


Dynamic tension flows are a grind from start to finish.⁣


It's a skill that takes a lot of energy to stay full body engaged for an extended period.⁣


Controlled breathing mechanics help keep your nervous system calm and focus sharp under duress.⁣


Inhale through the nose and control exhale during high points of effort (biomechanical breathing).⁣


With practice you learn to breathe deeper into the diaphragm, which helps to:⁣


🔺 increase volume of air intake during inhalation⁣

🔺 maintain core bracing and internal torso pressure⁣

🔺keep nervous system in parasympathetic (calm) state during physical stress⁣


Consistent breathing is what gets me through this ⁣

BENT PRESS + WINDMILL + REVERSE GETUP⁣


Strength, power, endurance, mobility, flexibility & resilience are all put to the test with this one.⁣


There's no better tool for the athlete⁣


KB STRONG 💪🏾😎⁣


KETTLEBELL ACADEMICS⁣
RESPECT THE BELL

I am a BLACK MEN!..... I build .... I don't tear down other BLACK MEN! .... ⁣⁣⁣I have felt the pain of being torn down a...
06/05/2020

I am a BLACK MEN!..... I build .... I don't tear down other BLACK MEN! .... ⁣


I have felt the pain of being torn down and I have decided I will be deliberate about building others! ⁣


If I didn't tag you, please don't be offended. I tried to pick people I thought would do this challenge!! ⁣


All too often, we men find it easier to criticize each other, instead of building each other up. With all the negativity going around let's do something positive!!🌟⁣⁣
Upload 1 picture of yourself...ONLY you. Then tag as many brothers to do the same. (FB only allows 50). Let's build ourselves up, instead of tearing ourselves down.⁣⁣
🖤🖤 COPY AND PASTE 🖤🖤

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