In Home Trainer

Call Website

In Home Trainer A team of Certified personal trainer's at your door: Created by Mike Tangreda inhometrainer empowers This page is about inhometrainer.

Stay fit and motivated with fitness articles, videos, success stories and more.

10/22/2026

If you're not hitting 10,000 steps every day, don't stress about it!

That number actually originated from marketing, not a specific scientific recommendation. Research suggests substantial health benefits can come from walking fewer steps, with around 7,000 daily steps being a useful target for many adults.

The important thing is to keep moving. Go for walks, get outside, incorporate strength training, and find activities you can consistently fit into your routine.

Your fitness isn't defined by one number on your watch.

If you'd like help creating a fitness plan that works for your schedule and goals, our trainers would love to help!

🇨🇦 Canada: https://inhometrainer.ca/
🇺🇸 USA: https://www.inhometrainer.us/

10/21/2026

What happens when getting out of a chair starts feeling difficult?

You might avoid sitting somewhere low. Getting out of the car becomes more challenging. You think twice about certain activities. And over time, you may simply start moving less.

That's why we focus our training on real-life activities. Sitting down and standing back up is one of them.

A chair squat is simple, but it trains a movement you perform multiple times every day. Start with 5 controlled repetitions from a sturdy chair. Use your hands for assistance if needed, and focus on gradually building your strength and control.

This is one of the benefits of training at home. Our trainers can use the environment you're already living in to help you build strength for the things you actually need to do.

If you or someone you know could use personalized support staying strong and active at home, we'd love to hear from you.

🇨🇦 Canada: https://inhometrainer.ca/
🇺🇸 USA: https://www.inhometrainer.us/

10/20/2026

Working harder isn't always the missing piece.

You can strength train consistently, challenge yourself in your workouts, and still make it harder to build muscle if you're not giving your body enough fuel to support that training.

Think of it this way: your workout gives your body a reason to adapt. Your nutrition and recovery help provide what it needs to do that.

Protein is an important part of that process, particularly when you're resistance training. But so is eating enough overall and giving yourself adequate time to recover.

Before assuming you need another supplement or a more intense workout, take a look at the basics:

Are you progressively challenging your muscles? Are you eating enough? Are you getting enough protein throughout the day? Are you sleeping and recovering?

Sometimes better results don't require adding more. They require supporting the work you're already doing.

Train. Eat. Sleep. Repeat.

If you'd like help building a strength program around your goals, abilities, and schedule, our trainers can work with you right in your home.

🇨🇦 Canada: https://inhometrainer.ca/
🇺🇸 USA: https://www.inhometrainer.us/

Fitness can show up in places that have absolutely nothing to do with a gym.Maybe carrying all the groceries inside at o...
10/18/2026

Fitness can show up in places that have absolutely nothing to do with a gym.

Maybe carrying all the groceries inside at once suddenly feels harder. Maybe you avoid sitting on the floor because getting back up is difficult. Maybe stairs take more out of you than they used to.

Those little changes are worth paying attention to.

Instead of simply avoiding the things that have become difficult, consider what physical ability that task requires.

Do you need more leg strength? Better balance? More cardiovascular endurance? Greater mobility? A combination?

That's one of the reasons personalized training can be so useful, particularly as we get older. Your workouts can be built around what your body actually needs, rather than a generic list of exercises.

Our trainers work with clients right in their homes to build strength, balance, mobility and overall fitness around their current abilities.

Send us a DM if you or someone in your life could use that support.

10/16/2026

You don't need a full set of weights to start strengthening your legs. Sometimes, a sturdy chair is all you need!

Sit-to-stands are a great exercise for building lower-body strength, particularly for beginners and older adults. They work several major muscle groups at once, and you can easily adjust the difficulty to suit your current fitness level.

Start with a few slow, controlled repetitions. Use your hands for assistance if needed, and gradually increase the challenge as you build strength.

The best exercises aren't always the most complicated ones.

Our trainers can help you make the most of simple exercises like this with a personalized fitness program right in your home.

Interested in getting started? We'd love to hear from you!

🇨🇦 Canada: https://inhometrainer.ca/
🇺🇸 USA: https://www.inhometrainer.us/

10/15/2026

A lot of fitness goals are built around subtraction.

Eat less. Burn more calories. Lose weight. Get smaller.

But there's another side of fitness that's worth paying attention to: what are you building?

Strength training gives your muscles a reason to adapt and get stronger. Eating enough protein helps support muscle maintenance, growth, and recovery. Cardio still matters, but doing more and more cardio isn't necessarily the answer if strength is what your routine is missing.

This is especially worth thinking about if you've spent years measuring progress almost entirely by the scale.

Your body can change in ways that aren't captured by one number. You can become stronger. You can build muscle. You can improve what you're physically capable of doing.

So keep the cardio you enjoy, but make room for resistance and strength training too.

If you'd like help building a balanced fitness routine around your goals, our trainers can work with you right in your home.

🇨🇦 Canada: https://inhometrainer.ca/
🇺🇸 USA: https://www.inhometrainer.us/

10/14/2026

Fitness isn't just about looking stronger. It's about being able to continue doing the things you love, comfortably and independently.

That's why our trainers work with clients to improve their strength, balance, mobility, and overall fitness through personalized workouts designed around their abilities and goals.

Whether you're just getting started or looking to maintain your fitness as you age, our trainers come right to your home to help you work toward those goals.
Interested in getting started? We'd love to hear from you!

🇨🇦 Canada: https://inhometrainer.ca/
🇺🇸 USA: https://www.inhometrainer.us/

10/13/2026

What did you actually eat for breakfast this morning?

If the answer is coffee, a muffin, half a banana, or something equally small, don't be surprised if you're hungry again shortly afterward.

One of the simplest ways to build a more satisfying breakfast is to make sure there's a meaningful source of protein on your plate.

That could be eggs, Greek yogurt, cottage cheese, chia seeds, turkey, or another whole-food option you enjoy.

And yes, it could also be a protein shake.

Protein shakes shouldn't be your only source of protein, but they can be a convenient option when you're busy or struggling to get enough protein from your meals. The goal is to use them alongside a diet that includes a variety of whole foods, not to live on shakes.

And don't stop thinking about protein after breakfast. Look for ways to include it at lunch and dinner too.

Make your meals count so you're actually fueling your body and giving yourself a better chance of staying satisfied between them.

Follow In-Home Trainer for more practical fitness and nutrition advice that you can apply to everyday life.

🇨🇦 Canada: https://inhometrainer.ca/
🇺🇸 USA: https://www.inhometrainer.us/

If losing weight has been on your mind for months but you're still struggling to turn that goal into a consistent routin...
10/11/2026

If losing weight has been on your mind for months but you're still struggling to turn that goal into a consistent routine, this is your sign to stop trying to figure it all out alone.

Our trainers come to you and build your workouts around your fitness level, goals, schedule, and the equipment and space you have available.

You don't have to join a gym. You don't have to piece together random workouts online. You don't have to wait until you feel “more fit” to work with a trainer.

You can start where you are.

If you're ready to work toward your weight-loss goals with an actual plan and someone holding you accountable, send us a message and let's talk.

10/09/2026

There's a lot of fitness advice that makes relatively simple things feel incredibly precise.

Finish your workout. Start the clock. Get your protein in immediately or you've missed your opportunity.

You really don't need to make it that stressful.

Rather than obsessing over whether you ate protein within exactly 30 minutes of finishing your workout, start with the bigger question:

Did you get enough protein today?

Your total protein intake matters more than hitting an arbitrary 30-minute window. Have protein around your workout in a way that fits your schedule — before training, afterward, or as part of your next meal.

At the same time, don't swing too far in the other direction. Training hard and then going six hours without eating isn't a great recovery strategy either.

There's a middle ground here, and it's pretty simple: eat enough, include protein regularly throughout your day, fuel your training, and stop worrying about making every detail perfect.

Our trainers help clients focus on the fundamentals that actually make sense for their goals and lifestyle.

If you'd like help creating a fitness plan that works for your schedule, we'd love to hear from you.

🇨🇦 Canada: https://inhometrainer.ca/
🇺🇸 USA: https://www.inhometrainer.us/

Address

Toronto, ON

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 6am - 10pm

Telephone

18889058724

Website

Alerts

Be the first to know and let us send you an email when In Home Trainer posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share