08/22/2026
Episode 3 — Train Your Body, Grow Your Mind: Aging & the Art of Not Giving a Duck!
Hello everyone! Guess who just turned 43? 🎉
So today, I want to talk about getting older.
I have to say, some of the best years of my life are happening right now, in my 40s. They say 40 is the new 20… and honestly, I kind of get it. 😂
But it’s different. I feel more present. I have more energy to do the things I actually enjoy. I want to travel more, experience more, stay active, be creative, dance, laugh, and just have fun with life.
Getting older doesn’t have to be something we’re afraid of. There’s actually something really beautiful about it. You learn more about yourself, you become a little wiser, and you start realizing what truly matters.
Which brings me to something else I’ve learned with age… the art of not giving a duck. 😂
And I mean that in the most positive way.
The older I get, the less I worry about other people’s opinions of me. No one is ever too old to dress up, dance, get fit, travel, try something new, or simply do whatever makes you happy.
People will always have their opinions. But when you spend your life worrying about what others think, you end up living for them instead of yourself.
We only get one life, so why not enjoy it and live it in a way that feels true to you.
So here’s to 43. 🥂 I’m grateful for another year around the sun, for everything life has taught me so far, and for the opportunity to keep learning, growing, and enjoying this crazy little journey.
Train your body. Grow your mind. And never stop living.
Music Borrowed: via InShot app
Music: Voyage
Musician: iksonmusic
