Vibe Fitness

07/24/2024

07/03/2024

Excited to see everyone this Saturday for our annual Client Appreciation BBQ. The first one in our new space.

Know someone who is looking to start their fitness journey? This is the perfect time to bring them along to try our facilities for free!

We fire up the grill at 1pm.

💪🏿💪🏻💪🏻💪🏽💪🏽💪

06/27/2024

Here's your daily reminder.

Read it again.

06/20/2024

Getting her leg game back.

After multiple injuries and issues with her knees and back due to her job, is slowly getting back to a heavier weight along with adding lunges, extensions and squats back into the rotation.

It's definitely been a process but it's really about the journey for her and is here for it.

Keep up the good work!

06/11/2024

The right post-exercise food choices can make all the difference between getting stronger and getting tired. This smoothie packs the protein your body needs to recover.

Check out this banana post workout smoothie!

Ingredients
1 scoop whey protein powder (1 oz/28 g)
3 tbsp natural peanut butter
1 small banana
2 tbsp chia seeds
2 cups skim or almond milk
1/4 tsp vanilla extract

Instructions
Blitz ingredients in a blender or food processor, or with a hand blender, until smooth

Recipe Notes (serves 4)
Per Serving: 233 calories, 22 g carbs, 2 g fat, 18 g protein, 3 g fibre, 135 mg sodium

05/31/2024

Save the date!

Our first client appreciation bbq at our new location!

Stay tuned for more info in the coming weeks.

05/30/2024

Show us the lie?

05/22/2024

Meet Shawn

Shawn Clinton is a seasoned certified personal trainer, kinesiologist, and fitness instructor with over 25 years of experience in the industry. As a part owner of Vibe Fitness and formerly R3 Fitness Studio, Shawn has dedicated his career to helping clients achieve a wide range of fitness goals, including weight loss, health improvement, competitive show preparation, and muscle growth. His extensive expertise and commitment to personalized training have made him a trusted and respected professional in the fitness community.

05/21/2024

Follow us on our Socials!

05/17/2024

We're open 7 days a week, check out our hours!

05/16/2024

Welcome to Vibe Fitness! Located at 746 Warden Ave Unit 9, our training studio is your go-to spot for achieving all your fitness goals. We offer a variety of membership options, including monthly plans that fit your lifestyle. Join our high-energy bootcamp classes, or work one-on-one with our expert personal trainers, who bring over 20 years of experience to help you reach your best self. At Vibe Fitness, we're all about creating a fun, motivating, and supportive environment. Come in and feel the vibe!