Yoga with Disha

Yoga with Disha Liberation Through Movement

Yoga • Art • Travel • Life

yogawithdisha.com Get in touch with me at www.yogawithdisha.com

08/30/2026

The Free Therapy of Long Nature Walks: Rebuilding Brain and Body

08/30/2026

We talk about how society's obsession with filters, fakeness, and brand names distracts us from the most beautiful things in the world—those that cannot be seen or touched but must be felt within the heart. We explore the power of invisible experiences like feeling understood, forgiveness, love, hope, and courage, and how shifting focus from external decoration to internal feeling can transform your life.

08/28/2026

A woman’s success is often credited to her looks, her family, or the man beside her. But when she struggles, suddenly every failure is hers alone. You cannot control the story people create about you. Keep building anyway.

08/26/2026

I talk about how walking 10,000 steps helps me manage my mental health by creating space between me and my overthinking, allowing me to see problems more clearly and feel less trapped.

04/29/2026

An architect made this for me through patience, precision, and process. Designed in Rhino and Grasshopper, then shaped through every cut, layer, and detail into something real.

500hr yoga teacher training 🌸sign up at yogawithdisha.com
05/08/2025

500hr yoga teacher training 🌸
sign up at yogawithdisha.com


04/28/2025

my students really enjoy yoga!want to help bring yoga to underprivileged schools? every bit helps. let’s create access, connection, and calm — together. hmu at yogawithdisha.com 🌱

Address

Toronto, ON

Opening Hours

Monday 7am - 10am
Tuesday 7am - 10am
Wednesday 7am - 10am
Thursday 7am - 10am
Friday 7am - 10am
Saturday 7am - 10am
Sunday 7am - 10am

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