Vastfit

10/30/2023

Proceed with ease

02/27/2023

These faces 😍! Congrats to all the U10 Girls Season Finalists! Wish I could bottle up the smiling faces on these proud, spirited, strong group of young athletes. So much respect for the hard work & team effort required for each little racers to show up. 💘🙌

02/22/2023

Wednesday Womens Weekly Wellness
Class Drop
6pm
Starts tomo
Myofascial Stretch & Intro to ELDOA
Sign up profile link.
🫶

01/17/2023

❄️🤍🪶

10/25/2018

10/23/2018

Reading Buddy 💙 !!
>>
I am fascinated to read up for my upcoming ’s Movement for Trauma Level 2 course in early Dec... Stay tuned as I witness the genius unfold!! 📕📗⚡️⚡️

10/22/2018

In case you missed my recent newsletter on why I have become so passionate about my personal-practise, you can catch it here!👉🏻https://mailchi.mp/vastfit/fall-2018-newsletter-1706333.💕

You may also stay tuned for my next blog on how to create a sacred self-practise space of your own. 💕

05/12/2018

M o v e O u t s i d e M o n d a y s >> 🌱🌸🌞🦗🦋🐛🐝🌳💦🤸🏼‍♂️🌱

It’s time to take Our Monday feel-good fitness vibes into the fresh air. Plan is to get down & dirty with nature, enjoy the blossoms, vitamin D, and warmer weather, at last.
6 Mondays
May 14th - June 25th
(no class May 21st).
9:30am-10:30am
Eglinton Park Arena, FREE parking off Orchard View Blvd.
Book via Mindbody App under , DM for a spot, or cash-in hand on arrival. ❤️💪🏽🌱🙌🏽😘

04/26/2018

F l o w w i t h U s | We’ve got Alison on the schedule at 9:30am this morning... Do not miss out on her soothing, slow flows, punctuated with splashes of intensity, and finished with the most irresistible aroma-touch massage avec . Book ahead, via Mindbody, or cash in hand at the door. 🙏🏼🌱😍

04/24/2018

04/16/2018

Almost half of Toronto condo investors are committing to negative cash flow, according to a CIBC Economics study. One of the city’s most prominent mortgage brokers pointed out, this is a disaster in the making. If you can’t make the deal work at an all-time low for interest rates, when can you m...