Abigail's Healing, Freedom and Wholeness Coaching

Abigail's Healing, Freedom and Wholeness Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Abigail's Healing, Freedom and Wholeness Coaching, Toronto, ON.

I help hustling moms dream, heal, gain freedom, design the life of wholeness, finding their identity in Christ and trust Him more so they stop wasting more years of worry and anxiety

Virtue of Blind Obedience
01/15/2022

Virtue of Blind Obedience

For all the women I know.... this is for you
12/09/2021

For all the women I know.... this is for you

12/06/2021

When it comes to critics what is your #1 challenge, frustration or problem you have been struggling with?

How Do We Manage Critics? Are we getting out of critic as a victim or a victor?

How do we teach our children how to manage their own critics if we as adults does not know how to handle them?

We cannot ignore it obviously and it is not healthy ignoring it, so what?

6 Strategic responses to critics and if you love this Strategies please feel free to like and share it :)

I am on a challenge of finding 15 women, to spread hope, to serve, cheer provide encouragement, listening ears and to mo...
12/01/2021

I am on a challenge of finding 15 women, to spread hope, to serve, cheer provide encouragement, listening ears and to motivate before Christmas Dec 25 by giving 30 mins to each women thru my 1on1 Discovery Call via zoom

What is Discovery call:
🥰Discuss what are we grateful for
🥰 Identify where are you in the season of your life, roadblocks, struggles and if you dont know I will help you identify what it is (self image, health, career, family, kids, environment etc etc)
🥰Where do you want to go/what you achieve, identify desires, goals if Jesus ask you what do you want in your life
🥰Ill share some strategies, tips, resources and cheer you on, see which area or how can I help you with mindset or skillset or see if we are good fit to work together or see how can I serve in moving forward

I can be your guide and mentor, and you #1 best cheer leader!

This is my calendar open for booking 👉calendly.com/callwithabigail

Do you want to be confident?Take some of my Strategies1. Stop Comparing Yourself To Others2. Face Your Fears3. Practice ...
11/29/2021

Do you want to be confident?

Take some of my Strategies

1. Stop Comparing Yourself To Others
2. Face Your Fears
3. Practice Positive Self-talk
4. Be Kind To Yourself
5. Take Care of Your Body
6. Surround Yourself With Positive People

Sounds interesting? If you would like to dig in more deep into these things and know million of ways how to be confident. You know who to ask of course Me--- I help women overcome their fears, limiting beliefs and self doubt so they could see how beautiful and valuable they are without the need to please, perfect, perform, prove and produce and discover what God created them to be :)

If you wanted to take my 3 min Wholeness Quiz to know where you are in your Self Image click here ➡️ bit.ly/AbiWholenessQuiz and let me help you the path to gain and grow the confidence inside of you. And write QUIZ on the comment if you did it!

MY TRUE TO LIFE STORY OF HEALING FROM DEEPEST EMOTIONAL PAIN TRANSFORMING TO THE INTERNAL FREEDOM AND JOYAll my life I s...
11/11/2021

MY TRUE TO LIFE STORY OF HEALING FROM DEEPEST EMOTIONAL PAIN TRANSFORMING TO THE INTERNAL FREEDOM AND JOY

All my life I suffered from extreme low self confidence, people pleasing, exhaustion, stuck, burnout, even depression/anxiety.

2019 in my Homedaycare business, I closed my major source of income because of my clients pushed me to extreme burnout of picking up their kids so late every single day,demanding me to do things beyond my duties bec I dont know how to communicate boundaries

2010 About to start a family with my controlling ex. Dec 23, 2013 of Christmas eve my mom, 2 yr old and 4 month old baby we fled escaped for our lives away from him, stayed in a women's shelter 2 times experienced being homeless which led me to suffer strong feelings of hatred/anger at the same time betrayal from relatives to forgiving all of them without them asking for forgiveness healing and focusing on my internal joy

2013 From being so emotionally broken with my big pregnant body in my restaurant job,my employer said my pace is not acceptable because I was working on my 3rd semester pregnancy and I work in slow pace

From being scolded by older people that I felt belittled,feeling inadequate,illiterate and incapable of making decisions for myself

2007 Feeling so helplessly overwhelmed, depressed because I don't have skills, developed habit of doing chores, moved to Canada to care for grandma, was anxiously very very desperate bec of culture shock,expectations/obligations that are placed in front of me.

2015 Friends who took advantage of me financially, they ran away bec I was just asking them to pay

For my personal dreams, being my ownself, do things that make me happy but felt very unworthy always thinking about what others are going to say, always need to please and listen to others to do what they want me to do even though I have my own capabilities to learn I followed them but still I am a failure because I got pregnant again and that I am hard headed "Matigas ang Ulo"

I am so done with all of these. I DO NOT WANT ANYONE TELLING ME TO DO THIS &BE THIS,TELLING ME WHAT TO EAT,WHAT TO WEAR,WHERE TO GO,WHAT TIME I NEED TO GO HOME!!!! Enough is enough being the same Abigail year after year.Fast forward to today,I HEALED,BREAK FREE,becoming confident for who I really am and I do not to be please, seek others opinion of me.I live my life focusing/prioritizing self care finally do what I wanted to do freely,be where I wanted to be & pursue what God created me to be.
It is a transformation that is so priceless no amount of money could ever buy.
I am to celebrate women around me, now this is my mission and Gods calling. Let me help you to your own emotional pain and what is holding you back as a Self-Worth Strategist. I will help you every step of the way to the freedom that you want
Take this Wholeness Quiz, book a call with me the links on my bio
➡️ bit.ly/AbiWholenessQuiz and
free Clarity/Dreaming Session
➡️ calendly.com/callwithabigail and lets discover what is God created you to be.

11/10/2021

Do you feel anxious?

I am ugly
I am useless, helpless
I am just a hot mess

Lets flip that scripts!

I am Worthy
I am Beautiful
I am Important
I am a Child of God

Now, how that makes you feel? A lot better right

Do you want to get out of these limiting beliefs , learning to manage your mind, your emotions, your critics and be the woman that God created you to be :) fierceful, faithful, strong, beautiful, honouring herself, patient with herself. You can! I BELIEVE IN YOU. Yes I really do:)

If you like this share a love or
↪Share it to the people who you care about.

Healing from my childhood pain:(overprotective parents)This picture was taken in El Nido Palawan, Philippines last 2018....
11/09/2021

Healing from my childhood pain:(overprotective parents)

This picture was taken in El Nido Palawan, Philippines last 2018. I was so so happy behind that smile 😃 if only you know!

If you did not know I grew up with overprotective parents, and I know that they mean very very well. From Canada I booked and planned a flight vacation to El Nido Palawan without them knowing. I know it sounds a big deal for me because usually I would always say all details of my whereabaouts to them bec I have a very very close relationship with my parents and because It is in my most deep desire to go vacation (Im spending money anyways) I want to maximize all the time but this plan for sure is a big big Deal! I will hear a lot of Comments and Reactions like
"Is it safe, you will need to take the plane, who are you going to, when are you coming back. I just want to 😢. If you ever been in this position, I know they mean very well but if it is always holding me back to what I just wanted to do, could I ask for a permission to just be myself and decide to enjoy myself without overthinking of if its safe what time I will go home. Of course I will take care of myself my kids and be mindful. I am glad I did not need to tell ahead of time because if I did not, I will not have this beautiful picture and memory that fills my heart. These precious memories that is for self love self care and enjoying the blessings of life what God created me to be. Enjoying the FREEDOM of Being myself without needing to ask for permission to do things. And in consideration to my father I actualy brought them with me and at first he cannot believe it was a long drive travel but Still I am Happy that I fight for what I wanted and my dream is to bring my whole family for vacation something far and exciting. (My brother did not come). And now, I healed from growing up like that. I did not know that was the reason why I was feeling stuck and unconfident with myself. If theres someone in your life that is always holding you back, do not worry there is hope. Time to breakfree and heal from your past wounds.

When I was growing up, I have shared with you that I grew up with overprotective parenting and I was always held back to...
10/30/2021

When I was growing up, I have shared with you that I grew up with overprotective parenting and I was always held back to things that are potentially dangerous, potentially scary, potentially big things and daring and bold activities and growing up I was not really allowed to go out unless I have a compelling reason why I needed to leave step out of the house, and that being said I need to have a chaperone with me, I need to tell them exact time I am going home, who I am with, where will I go and the purpose.

Those situation where I was, I never learned what dreaming was, Nobody taught me and encouraged me to dream. Fast forward to that, as free as I am I am now living by myself with 2 children I am raising by myself I could do and decide for myself and being free just to be myself. I have learned in the Woman School that dreaming are actually meant to be fulfilled and that we are obliged to reach it because it is aligned from what God is calling us and created us. And why people like me was scared of dreaming. Are you suffering from “I am overwhelmed and scared as hell by my dreams and goals” syndrome. Yes, that’s a real thing because just thinking about it feels very very overwhelming and also in our culture of encouraging being grateful to what you have and be contented but aspiring for greater things that doesnt mean that you are not grateful. We need to be always growing and the importance of goal setting is if we do not set goals for ourselves we will be stuck to where we are. So, it is my duty and I am convicted to share what I have learned about dreaming, setting goals, developing life skills and mindset that never taught in our schools and even from our parents.

As a Self-worth Strategist, I am convicted to help women walk them to goal setting, identifying walk them to dreaming what are things that you would want to achieve in health, wealth, self image, types of friendship, environment, intimacy. It is Gods calling for me to coach and provide value so women know who they are and how beautiful they are and overcome limiting beliefs, heal from past wounds and identify and reach goals and dreams that God placed in our hearts.

Love to hear and get to know you more and how could I serve you. Click on my bio for a Wholeness quiz and let us create the dream life that you want to be and God created you to be. Like me in my health goals how I successfully overcame my struggles on bad eating habits. Click ➡️
campsite.bio/abigailsacramento

10/24/2021

I honestly believe my people pleasing personality is the reason that has pushed me to close my home childcare business FOR GOOD!!

On other days, this belief also has me on the edge of afraid of saying no and be firm on boundaries.

The biggest lesson I learned as I unpacked this belief was this:⁣

Not BEING worthy enough…

And not FEELING not worthy enough are not the same.

I’m still working on this myself but here are the SCRIPTS that have helped:

“I am capable of holding a standard that I hold to myself.”

“I have the freedom to say No to others and say Yes to myself.”

“My worth is Divinely given, I do not need to earn it.”

Remember: You are 100% in control of what you think of yourself and
You need to teach others how to treat you

I believe in you and I see you as worthy and valuable. You do not need to perform, to prove, to perfect, to please and produce.

PS: I have a wholeness quiz where you could assess where you are in season of your life in your self-image, the MY process of how I became aware of where I am and what do I want to become in my self-image

Visit 👉 bit.ly/abiwholenessquiz to take a free 5 min quiz and see what is your self-image. Link is also in my bio ❤️️The Wholeness Quiz

Address

Toronto, ON

Telephone

+14372324284

Website

Alerts

Be the first to know and let us send you an email when Abigail's Healing, Freedom and Wholeness Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share