Simone's Fit Fun Life

11/21/2023

This is why I always incorporate balance training with my clients!

This study was published in the British Journal of Sports Medicine

Read it here: https://www.bmj.com/company/newsroom/inability-to-stand-on-one-leg-for-10-seconds-in-mid-to-later-life-linked-to-near-doubling-in-risk-of-death/

11/11/2023

05/02/2023

My Google business page listing says I’m in Nunavut for some reason! 😩 I am working on resolving this issue.

You can still click below 👇to see my Google reviews and services

Find local businesses, view maps and get driving directions in Google Maps.

04/20/2023

My in-home personal training services have now moved to Winnipeg! I'm excited for this change and looking forward to servicing clients in this amazing city :)

05/31/2022

Course complete 😊

The #1 thing all clients want is a stronger core and less belly fat. I kept hearing it over and over so decided to obtain a specialized certification and I’m so glad I did.

I plan on making a blog post and accompanying YouTube video about everything I learned and debunk some myths you may not even realize 🤔🤗. Stay tuned!

10/07/2021

The feet are our foundation. If you suffer from pain, tendonitis or tightness. Give these exercises and stretches a try!

This article takes a look at some foot exercises for strength, flexibility, and pain relief. It also covers safety tips to prevent discomfort.

10/06/2021

This is definitely one to try and was recommended to me by a fellow trainer :). It targets the core, back, legs, shoulders and your stabilizers.

Are you up for the challenge? 😈

Ashley knocks out a set of 1 arm/1 leg plank rows. Strong! This is an advanced progression that works core stability via both anti-rotation and anti-extensio...

09/29/2021

This is my ultimate goal!

Provide you with the help, guidance and accountability you need so you can feel confident on your own 😊.

Today I was training one of my senior clients outside on her deck in the morning sun and I felt so lucky and happy to be able to do what I enjoy.

09/22/2021

Interesting fact: my sister is a funeral director. Every now and then she brings flowers and I love them as much as I love her ❤️🥰. Thanks Cass and thank you to my client for the flowers and for the birthday wishes!

Happy first day of ! 🍁🍂