Get Fit with Gaya

Get Fit with Gaya Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Get Fit with Gaya, Personal trainer, Toronto, ON.

Personal Trainer & Yoga Instructor
Specializing in Pre/Postnatal & Active Aging
Offering Online Training, Online Group Classes &
In-person Private Training in Toronto

Happy Canada Day! 🇨🇦✨ Reflecting today on a beautiful June spent partnering with the Malvern Community Resource Centre, ...
07/02/2026

Happy Canada Day! 🇨🇦✨ Reflecting today on a beautiful June spent partnering with the Malvern Community Resource Centre, leading a park yoga series for newcomers to Canada. 🌳

This group held a deeply special place in my heart—having moved here with my own parents when I was little, I've seen first-hand what it feels like to navigate a new beginning.

We wrapped up our sessions by practicing Tree Pose, a beautiful symbol of finding steady roots in a new home while growing toward the future. Each week, we explored modern mindfulness (inspired by Rohan Gunatillake’s work), focusing on four pillars: awareness, focus, relaxation, and connection.

I’m so proud of how this group embraced the practice, taking small, daily moments for meditation that fit right into their busy lives. Happy July 1st everyone—here’s to community, connection, and growing together. ❤️

NewcomersToCanada YogaInThePark

Most people come to me with short-term fitness goals. But my ultimate mission? To make movement and nutrition feel so po...
06/24/2026

Most people come to me with short-term fitness goals. But my ultimate mission? To make movement and nutrition feel so positive and rewarding that you actually want to keep doing it forever.

I don't believe in overwhelming overhauls. I meet you exactly where you are today, keeping things simple, sustainable, and built to last.


04/22/2026

The things you say ‘yes’ to when you trust your strength and balance. 🌊💪... annnnd don't mind making a fool of yourself in public. 🤡

Swipe to see the fails that made the win worth it. Enjoy the blooper reel! 📽️

Happy International Women's Day 💪 A few things I keep in mind when training the women I work with — swipe through if you...
03/12/2026

Happy International Women's Day 💪

A few things I keep in mind when training the women I work with — swipe through if you're curious about how your cycle affects your training.

01/16/2026

Today statistically marks the day when 80% of people quit their New Year's resolutions... the second Friday in January - they call it Quitter's day. 🙈

If you feel like giving up on your goals, or you have already, I want you to know you're not a failure!

Take a moment to see what went wrong - common culprits:
🐢 A vague goal
🐢 No clear plan or system
🐢 Trying to change too much

What our friend the turtle did get right is to go slow and steady. I hope you make your goals easier and don't give up.

Share in the comments what you're working towards - I'd love to know.

Wishing you a happy and healthy 2026!

#2026

Gazelle started working out with me outdoors this summer, and we’re planning to stay outdoors as long as we can. She’s ...
09/10/2025

Gazelle started working out with me outdoors this summer, and we’re planning to stay outdoors as long as we can. She’s been getting stronger and leaner with minimal equipment, short workouts and small changes to her diet.

She's proof that you don’t need a gym or a lot of time to see great results. Congratulations on all your progress and dedication, Gazelle -- I love working with you and can’t wait to see you reach your goals! 😊

And as we head back into fall routines, I also wish all of you the best with back-to-school routines and health/fitness goals ❤️

I started yoga 18 years ago, and it’s been a constant in my life ever since — something I turn to when I’m feeling off a...
06/30/2025

I started yoga 18 years ago, and it’s been a constant in my life ever since — something I turn to when I’m feeling off and always leave feeling better. 💛

This year, I got to share that feeling with my daughter’s grade 5/6 class, leading a few yoga sessions for them. It wasn’t always smooth (teaching kids is its own practice 😅), but we found our rhythm — with lots of movement, play, and a bit of quiet too.

Big thanks to the students for showing up with open minds, and to their amazing teacher for welcoming me into the classroom. I hope yoga becomes a little something they carry with them too. 🧘‍♀️✨

Address

Toronto, ON

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+14165666469

Website

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