What are the opening hours?

Monday 5:30am - 10pm Tuesday 5:30am - 10pm Wednesday 5:30am - 10pm Thursday 5:30am - 10pm Friday 5:30am - 10pm Saturday 8am - 8pm Sunday 9am - 8pm

Sweat and Tonic

Home
Canada
Toronto, ON
Sweat and Tonic

The best of boutique fitness & wellness under one roof.

06/04/2026

Like she never left 💫⁠
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is officially back on the schedule and ready to bring the heat with you beginning this Friday, June 5!⁠
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Mondays⁠
Yonge/Shuter | Vinyasa Flow, Hot @ 7:20 AM ⁠
Yonge/Shuter | The Blend: Yoga x Pilates, Hot @ 8:25 AM⁠
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Tuesdays⁠
Front/Spadina | Chroma The Blend: Yoga x Pilates, Hot @ 4:15 PM⁠
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Fridays⁠
Front/Spadina | Immersive Vinyasa Flow, Hot @ 11:40 AM⁠
Yonge/Shuter | Hot HIIT Pilates @ 4:15 PM⁠
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Saturdays⁠
Yonge/Shuter | Hot HIIT Pilates @ 9:10 AM ⁠
Yonge/Shuter | The Blend: Yoga x Pilates, Hot @ 10:15 AM⁠
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Who’s joining Odeta’s comeback? 👇

06/01/2026

Join us in congratulating as he steps onto the podium as the Head of Studio, Ride at S&T!⁠ 🤩⁠
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Since joining S&T in 2020, Jordan has become known for shaping a Ride culture rooted in inclusivity, connection, and unforgettable energy. From building initiatives like Drag Ride to leading community fundraising efforts, Jordan has consistently shown up for the Sweat Fam far beyond the podium.⁠ As a Registered Speech-Language Pathologist with a Master’s degree in Human Anatomy & Physiology, Jordan brings unmatched communication, intention, and care to every class.⁠
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Last year, Jordan confidently stepped into the role as Lead Ride Instructor, designing and leading education and mentorship programs for current and aspiring instructors, championing major AV upgrades, helping shape our new Ride class styles, and advocating for the Ride instructor team every step of the way.⁠ His confidence is unmatched, and if you’ve ever clipped into one of his rides, it’ll come as no surprise that he’s also a two-time Grammy and Juno-nominated professional singer.⁠
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We’re excited for Jordan to lead the future of Ride at S&T as Head of Studio through his attention to detail, innovation, and mentorship, and continue elevating the signature experience that the Sweat Fam has come to know and love.⁠
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Congratulations, Jordan! 🎉

05/29/2026

What, like it’s hard? 💪💁‍♀️

05/27/2026

It doesn’t get much more iconic for our Yoga & Pilates community 🌟 We’re proud to share that .ella.bray is stepping into the role of Head of Studio, Yoga & Pilates at S&T!⁠
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As one of our OG instructors, Rory has become one of the most recognizable faces for the Sweat Fam, having taught 4,546 classes and welcomed more than 178,000 guests across our yoga & Pilates, HIIT, Ride, and Lagree studios since 2019. As a Registered Dietitian with a Professional Masters in Clinical Nutrition and certifications in yoga, mat and reformer Pilates, Lagree, strength & conditioning, and group fitness, Rory brings a unique precision, athleticism, and artistry to every one of her regularly waitlisted classes.⁠
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Rory has helped shape the high standards of instruction, leadership, and community at S&T. Leading from the floor, class after class, uplifting and inspiring everyone around her, she was the recipient of our first-ever Instructor of the Year award and a special recognition award for her unparalleled contributions.⁠
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As Head of Studio, Rory will lead and continue to elevate the Yoga & Pilates experience at S&T with the consistency, mentorship, and exceptional care that defines S&T today and into the future.⁠
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Congratulations, Rory! 🎉

05/15/2026

This is your sign to join RunX club 😈

05/13/2026

Life is good 😌

05/10/2026

Grateful for all the mommas ❤️
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Sending love to all the fierce moms, mother figures, and the many new mommy’s in our Sweat Fam who keep us strong, love us endlessly, and tell us we’re doing amazing!
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Happy Mother’s Day 🥰💪

05/04/2026

Spring sale is on now - sign up for 20% off your first two months and this could be you!

05/02/2026

A short story in honour of ⁠ and the 107 Pilates classes we crush weekly 🥵

04/30/2026

Do you prefer William or Will?

Big news for our HYROX community 🎉 We’re proud to share that will be stepping into the role of Studio Director of The Lab at S&T!⁠
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Over the past 2+ years, he’s led the efforts behind building S&T’s first HYROX space and played a meaningful role in creating the HYROX experience alongside our Sweat Fam.⁠
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As a HYROX Pro athlete, experienced coach, and former varsity soccer player at Nipissing University, William brings a deep understanding of performance, teamwork, and what it means to show up for a community. From one-on-one Private Training to sold out classes at The Lab and Small Group Training, he’s brought steady, supportive energy to every session.⁠
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William also holds a Bachelor of Business Administration and a Teaching Degree from Nipissing, a combination that reflects thoughtful leadership, a passion for helping others grow, and the ability to make every person feel both challenged and supported, whether you’re stepping onto the floor for the first time or chasing your next personal best.⁠
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In this next chapter, William will help drive the continued growth and evolution of The Lab while staying rooted in what makes it special: passion, challenge, connection, and a shared commitment to getting stronger together.⁠
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Congratulations, William!💪

Address

225 Yonge Street
Toronto, ON
M5B1N8

Opening Hours

Monday	5:30am - 10pm
Tuesday	5:30am - 10pm
Wednesday	5:30am - 10pm
Thursday	5:30am - 10pm
Friday	5:30am - 10pm
Saturday	8am - 8pm
Sunday	9am - 8pm

Telephone

+16473720225

Website

http://www.sweatandtonic.com/

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