Shirlee Williams

Shirlee Williams Costa Rica soul dweller 🌿 | Retreats. Real talk. Magic

Yoga Teacher | Breathwork | Mentor l Menopuase |
Online yoga studio Membership
Host of Living Your Yoga – Embodied Wisdom 🎙️
Helping women embody their truth—on the mat + in life.

09/03/2026

I keep thinking…
How many more excuses?
How much longer will you wait?
What needs to happen for you to make real change?

I’m not fu***ng around and we all know there certainly isn’t any guarantees.

One life. Go get it. It’s well worth the work.

Looking to make real change? Ready to step up? Let’s chat. There’s a link in my bio that says clarity call, go book it.

09/02/2026

When Lauren and I first dreamed, this whole thing up, we called it EMERGE. It was a beautiful name. Beautiful idea.

Except somewhere along the way, it’s stopped feeling like us.

So Laura and I started talking. What did we actually want this week to be about?
We thought maybe we don’t need another breakthrough.
Maybe we need to live.
To laugh.
To get sweaty.
To move our bodies in ways we haven’t tried before.
To swim in a cenote.
To eat Beautiful food.
To sit around a table with incredible women, and talk about things that actually matter.

To remember the version of ourselves, who didn’t need everything to be productive.
The woman, who sometimes said yes, simply because something sounded fun.

Wilde Hearts isn’t about becoming someone new. It’s about giving a little more time to the woman who is already here.
The curious one.
The adventurous one.
The playful one.
The one who still wants to see what she’s capable of.

Yoga and Steele Mace
Breathwork and laughs
Meaningful conversations and beach walks
Rest and Adventure
Seven days in Tulum Mexico. That’s what Laura and I are creating.
Welcome to Wild Hearts.
Play. Presence. Power.
Tulum, Mexico
February 21-27, 2027
If you’re wild heart is already giving you a little nudge. Come join us.
Check out the link in my bio.

09/02/2026

One thing I know for sure… It’s always working out.
And my hope is that September is your month.
However, your gonna have to show up for it.
So tell me, what the f**k do you really want?
I have so many sweet offering for you. From 1:1 coaching, to Mexico retreats.
Let’s chat. 📞
Book a free clarity call. đź”— in bio.

09/01/2026

It’s September. Holy! 4 spots for 1:1 coaching this Fall.
Want a spot?
Message me directly and let’s chat.

08/30/2026

Where are all my menopausal women who know deep down they need to be lifting some weight? 🙋🏻‍♀️

You’re never going to go to a gym.
Group fitness, no way!

I have something just for you…JUST START.
21 days to moving and lifting.
If you follow the program you’ll feel better.
When you start to feel better, you’ll be happier.
When you’re happier, the people around you will be happier.
When the people around you will be happier, life will feel better.
Ready to START?
Comment “start” and I’ll send you the link.
We start September 1.

08/30/2026

Getting older is a funny thing.
Most days I feel like I’m 35.
By the evening I feel like I’m 80.
Out 2 night in a row reminds me I’m 56 and I need a day off.
I had a moment last week at this concert. Looking around at the age appropriate group thinking these folks look so old. Then realizing I’m in the age group.
We danced all night. Sang every song. Made up a few words. Ate a hotdog and candy.
Took the subway.

08/29/2026

Okay ladies.
We’ve talked a LOT about getting stronger.
So today, instead of me telling you why you should start…
I want you to actually start.
I pulled out a short mobility/yoga practice for you.
Nothing crazy. Nothing complicated.
Just press play and move with me.
👉🏼 YouTube Practice. Link in bio.

And while you’re doing it, pay attention to how you feel.
Not whether you’re doing everything perfectly.
Not whether you’re as strong or flexible as you used to be.
Just notice:
How does it feel to move your body?

F**ken amazing?
Hard as hell?
Both are reasons to just start.
You can find both links in my bio.
Still have questions?
Message me directly.

08/26/2026

Be the person who does the things you say you’re gonna do.
Stop using the word “trying”.
Just do!

08/23/2026

The good old days…

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Toronto, ON

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