Pilates with Neesa

Pilates with Neesa Pilates studio in Leslieville. Therapeutic and fitness Pilates rooted firmly in biomechanics, serve Many people who work full time sit for many hours per day.

Neesa Kenemy teaches at two East Toronto Studios- Pilates Process on the Danforth, and operates a private practise at Pursuit Integrative Health on Gerrard Street East. Complete with a Reformer, Cadillac, stability balls, Franklin Method balls, squishy balls and a host of therabands, both studios are equipped for both therapeutic and fitness Pilates. Neesa Kenemy began studying Pilates as a supple

ment to her dance training and is still passionate about teaching it 18 years later. She is now a senior teacher and teacher trainer at Pilates Process. Through Laura Hesel at Pilates Process, Neesa has learned that research into biomechanics is constantly evolving and thus we must constantly reassess our beliefs and teaching practice. This can affect the integrity and strength of your spine, causing low back, hip or shoulder pain. Through therapeutic Pilates, Neesa has rehabilitated high level athletes, dancers, new parents, and those with desk jobs. She has also worked with clients with spinal chord injuries and brain injuries. Therapeutic and fitness pilates sessions are 1 hour and can be done privately or in a group of two. Sessions are tailored to each individual client and build in intensity as strength and mobility is increases. For more information contact Neesa at: [email protected]

Celebrating the nerd to end all nerds-my husband. It’s his birthday on Friday and I quite adore him.
08/24/2023

Celebrating the nerd to end all nerds-my husband. It’s his birthday on Friday and I quite adore him.

It’s glad season. 🥳
08/18/2023

It’s glad season. 🥳

Rolled up my parents carpet tonight and taught shoulder girdle anatomy online from their home in Collingwood while my ki...
04/15/2023

Rolled up my parents carpet tonight and taught shoulder girdle anatomy online from their home in Collingwood while my kid was competing down the road at Blue Mountain. 💙💪🤩

See this hand? It belongs to my octogenarian mama. She’s recently taken up drumming and is loving it, but it’s causing h...
04/05/2023

See this hand? It belongs to my octogenarian mama. She’s recently taken up drumming and is loving it, but it’s causing her thumbs and wrist some discomfort. Does she need to quit forever? No. Does she need to take a few days off? Yes, till the inflammation backs off. Then it’s soft tissue massage and strengthening exercises for those thumbs. Thanks for your guidance.
You got this, mom.

Well that was a blast!!💥 Today I had the opportunity to teach “Movement for Makers” at TMU! We evaluated what repetiti...
02/07/2023

Well that was a blast!!💥
Today I had the opportunity to teach “Movement for Makers” at TMU! We evaluated what repetitive movements they perform when sewing, cutting, and carrying. I created a ten minute series for them to use as a warm up, midday movement break or cool down after a long day. Specifically for sewers, and makers. Thank you for having me. 💛

I’ve never understood why people call my kid a ‘mini me’. I just don’t see it. 🤷🏻‍♀️
12/03/2022

I’ve never understood why people call my kid a ‘mini me’. I just don’t see it. 🤷🏻‍♀️

10/31/2022

That’s gotta hurt. 😂

10/21/2022

Love is someone bringing you lunch at work.

The Leg Pull. Combines great hamstring, glute, adductor endurance with shoulder stability in downward rotation. When...
10/19/2022

The Leg Pull.
Combines great hamstring, glute, adductor endurance with shoulder stability in downward rotation. When I first learned this ( 19 years ago) it felt terrible. I didn’t have the glute / hamstring strength to support the back of knees so it just felt like knee pressure. 😝
Now I’m addicted!! Knees feel supported and I love how different the shape is from literally everything else in Pilates. Love. It.
If your don’t love it yet, try it again in lateral rotation or with a slightly bent knee, or just don’t do the kick. You got this.
Alternatively, come to my class next Wednesday and we’ll work it out together. 😎
But CAREFUL, Pilates is addictive.


Using only gravity and grit today in class. No bands, no balls, no weights. Join me at Noon EST!! Dm for the link. 😎...
10/12/2022

Using only gravity and grit today in class. No bands, no balls, no weights. Join me at Noon EST!! Dm for the link. 😎👍🏼💪🦵🦶

Pilates online today at noon. You just need space for a mat and a few weights if you have them. Message me for the lin...
09/28/2022

Pilates online today at noon.
You just need space for a mat and a few weights if you have them. Message me for the link. 🤛✌️

My friend and super strong client .mccluskey showed up for class with dinner tucked under her arm for me. Three years in...
09/20/2022

My friend and super strong client .mccluskey showed up for class with dinner tucked under her arm for me. Three years in, and not a single class goes by where I’m not in awe of her generosity and her physical dedication to this work. Thanks Ang.


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Toronto, ON

Telephone

+14168891682

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