Live, Empower & Love - Stephie B

02/24/2026

Do it with rhythm.
Do it with confidence.
Do it like you mean it.

Even if it’s messy.
Even if it’s not perfect.
Just don’t stop. 🤍✨

02/17/2026

Can never get enough of my Aloe 😍

02/16/2026

02/14/2026

🚨 NEW PROJECT IN THE WORKS 🚨

Why is dating after divorce so hard?

I’m collecting anonymous survey responses from 50 men and 50 women who are divorced or legally separated.

The data will be used to write a book and create a podcast focused on real, honest experiences.

If you’ve lived it — I want to hear from you.

📝 5–7 minutes
🔒 Anonymous
👉 Link in bio

Let’s figure this out once and for all.

— Stephie B
Live, Empower & Love

02/09/2026

🚨 NEW PROJECT ALERT 🚨

I’m launching a new Live, Empower & Love project focused on dating after divorce — and it starts with data.

I’m inviting 50 men and 50 women who are divorced or legally separated to complete a short anonymous survey.
The responses will be used to write a book and create a podcast centered on real, research-informed conversations about dating after divorce.

📝 5–7 minutes
🔒 Completely anonymous
📊 All multiple choice

👉 Survey link in bio

Follow to stay connected as this project develops.

02/09/2026

🚨 NEW PROJECT ALERT 🚨

I’m starting a new Live, Empower & Love project focused on dating after divorce.

The first step is gathering real, anonymous insight from people who’ve lived it. I’m collecting responses from 50 men and 50 women who are divorced or legally separated through a short, multiple-choice survey.

The data collected will be used to write a book and create a podcast centered on honest, research-informed conversations about dating after divorce.

The survey takes 5–7 minutes and is completely anonymous.

👉 Take the survey here:
https://forms.gle/K8ky96ySguH4G34M9

Once each group reaches capacity, the survey will close.

If this topic resonates with you, follow on Instagram and subscribe to Live, Empower & Love on Facebook to stay updated as this project develops!

~ Stephie B ~

Dating After Divorce – Anonymous Survey Welcome! 💗 Thank you for taking the time to participate in this anonymous survey for my upcoming book and podcast on dating after divorce. As someone who believes deeply in helping others heal, grow, and reclaim their power, your voice matters. Your exper...

01/27/2026

Life doesn’t move forward in a straight line.
It circles. It revisits. It teaches.

Carousel of My Life is a memoir by David Saporta — an honest reflection on growth, resilience, and the moments that quietly shape who we become.

I had the privilege of editing this powerful story and helping bring it to life. I just shared a reel that offers a glimpse into the heart of the book.

If you’ve ever looked back and realized how far you’ve come, this one may resonate.

👇 Watch the reel
🎠 Carousel of My Life — click on the link below to get your copy today!

https://www.amazon.ca/gp/aw/d/B0GHSM7792?psc=1&ref=ppx_pop_mob_b_asin_title

https://www.amazon.ca/Carousel-My-Life-Adventure-Infinite/dp/B0GHSW44C2/ref=mp_s_a_1_1?crid=1OPEQY4PI5MV6&dib=eyJ2IjoiMSJ9.13tNxxlURoqJdCQAeHuhAA.GScI_vZN2M8zTmAJ6dU2GPcOKadO4VG7C9Ipz8xOXnw&dib_tag=se&keywords=the+carousel+f+my+life&qid=1769520233&sprefix=the+carousel+f+my+life%2Caps%2C186&sr=8-1

12/08/2025

Today, I earned my Second-Degree Black Belt.

As I got closer to this moment, I couldn’t help but reflect on everything I’ve overcome since 2018 — the year I earned my first degree. I am not the same woman I was then. I’ve achieved things I once only dreamed of, and I’ve survived challenges I never anticipated… challenges I didn’t know I had the strength to get through until life demanded it of me.

People often believe karate defines how tough you are or what you’re capable of. And it does — but not in the way most imagine. Karate is a parallel to life. With each belt, you grow in mind, body, and spirit. It’s a never-ending journey that shapes your path to greatness.

This is more than a belt.
This is my life.

When I look at it, I see every obstacle I’ve fought through, every moment I refused to give up, every piece of myself I rebuilt stronger. My belt is a symbol of my perseverance, my resilience, and my vision.

Being a black belt is not about how many people you can hurt. It’s about how deeply you try, how fiercely you fight with your heart, and how fully you pour your effort into everything you do — not just in the dojo, but in every corner of your life. Giving 150% is not an act; it’s a mindset.

Trying is the most courageous thing you will ever do.
If you never try, you will never get anything.

So pull up those suspenders, stiffen your upper lip, and go after what you want. Don’t let anything stand in your way. Envision your goal. Become it. And one day, I promise you — you will attain it.

Nothing of value ever comes easy.
The easier it comes, the easier it can be taken away.

The heart of a warrior lives far beyond the dojo walls.
It lives within you, in everything you do.

Be your best self.
Go after what you want.
Don’t be afraid to try.
And love yourself enough to believe in you.