Fit Factory

Fit Factory Award winning group fitness program that delivers life-changing results in a highly motivating, welcoming, and engaging environment. Are you ready?
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Voted Toronto’s Best Boot Camp by blogTO and the Best Fitness Club by NOW Toronto, Fit Factory is the first high-end group fitness studio in Toronto founded in 2012. With locations in Downtown and Midtown, Fit Factory offers premium group and personal training within its state-of-the-art facilities. Fit Factory’s signature program uniquely blends functional, HIIT, strength, circuit, athletic condi

tioning, bodyweight, boxing, and military-style training in a highly motivating, welcoming and engaging group fitness environment. Our team of elite Instructors and Personal Trainers are ready to help you achieve life-changing results and get into the best shape of your life.

Your joints were never meant to handle everything on their own.That’s where muscle comes in 👀Strong muscles help:✔️ stab...
05/28/2026

Your joints were never meant to handle everything on their own.

That’s where muscle comes in 👀
Strong muscles help:
✔️ stabilize movement
✔️ absorb force
✔️ reduce unnecessary stress on your joints
✔️ improve control under fatigue

Which is why strength training isn’t just about aesthetics or sweating through a workout.
It’s about building a body that moves better, feels stronger, and stays resilient long-term💪🏼

Come try a class at Fit Factory. New clients get 1st month for $99.

05/21/2026

COMMENT “RACE” and we’ll send you the link for our JUNE HYROX Simulation 🔥
🏁 Sunday, JUNE 14th 2026

Our next Full HYROX Race Simulation is already 50% sold out.
8 stations. Runs between each.

Whether you’re preparing for the Toronto HYROX this October, or chasing a stronger performance, this is where the work gets done 💪

Finishers get exclusive patches sponsored by

Members save 50% with code: HYROX50



HYROX Ottawa 🧡So proud of every Fit Factory athlete that showed up this weekend!From the first-timers who took on someth...
05/19/2026

HYROX Ottawa 🧡
So proud of every Fit Factory athlete that showed up this weekend!

From the first-timers who took on something scary, to the athletes chasing new goals and bigger performances, we saw all the work that went into this.

The early mornings, the HYROX classes, the race sims, the consistency, and the effort when nobody was watching.
What makes this community special is the way everyone pushes, supports, and inspires each other through it all💪🏽

You inspire us more than you know and we can’t wait to cheer you on for more races to come!
Who’s racing HYROX Toronto? 👀👇🏽

05/13/2026

Want your first pull-up? Start here 👀

Most people struggle with pull-ups because they skip the foundations and go straight to trying reps.

A strong pull-up starts with:
✔️ Grip strength
✔️ Shoulder control
✔️ Upper back strength
✔️ Time under tension

Here’s the progression:

1️⃣ Australian Rows
Build foundational pulling strength while keeping your feet supported. Focus on pulling your chest to the bar with control.

2️⃣ Dead Hangs
Improve grip strength and get comfortable supporting your full body weight on the bar.

3️⃣ Scapular Pulls
Learn how to properly engage your shoulders and lats before initiating the pull.

4️⃣ Negative Pull-Ups
Jump to the top position and lower yourself as slowly as possible. This helps build strength through the full movement pattern.

5️⃣ Pull-Up
Once you’ve built enough strength and control through the earlier steps, full pull-ups become much more achievable.

Don’t rush the process. Consistency is what gets you there 💪

Save this for your next upper body session.

Address

Toronto, ON

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 9am - 4pm
Sunday 9am - 4pm

Telephone

+14169000362

Website

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