StefFit

I'm Stef of StefFit, a mobile personal trainer and a fitness enthusiast, and I want to help YOU beco Fitness

08/08/2022

Splashing into the week like Leo😛💦
What are you doing this week for fun and activity? We’ve been lucky enough to have friends that invite us to their pools and have been getting lots of swimming in! 🏊🏻‍♀️
Only three weeks left of summer so make the most of it! Get outside, get active and sometimes a little wet and messy! 😎
PS: I can’t with his faces tho 😝🤣

08/04/2022

Todays workout is dedicated to all of my motivating ladies I see on my feed just CRUSHING their goals!
For those days you don’t feel like doing the workout, or don’t want to go for a run, remember your more inspiring than you think!
(To anyone I forgot to mention and the guys too - Forgive me, but know I see you too!)
Keep slaying and have a great day 💪🏼🥰

04/12/2022

✨Drinkability✨ - meaning how likely you are to drink more out of your water bottle!
Why do we need to drink more water you ask? For ALL the things!
💧boosts metabolism
💧helps maximize physical performance
💧effects energy levels & brain function
💧aids in digestion
💧cushions joints
💧improves skin
Just to name a few reasons…
So find something you enjoy drinking out of so you can drink more!
This is your friendly reminder to have some water today - like for real RIGHT NOW- go get a glass 💧
And go have a great day ☀️🥰
#

02/17/2022

Let’s be honest: some days you just need a drink. And for those days, I give you the Skinny Mule! 🍹
This Moscow Mule spin-off has way less sugar than ginger beer with the goodness of real ginger and lime. I added some raw Stevia to mine for an extra bit of sweetness and a splash of water to cut the bubbles.
I’m not saying you should go off the rails and drink 12; I’m saying some days you know you’re going to have a drink or 2. It’s all about balance! So here’s one that won’t kick you off the wagon.
Just remember your goals and drink in moderation.
Also thanks to for the awesome Moscow Mule set that included this great recipe 🙏🏻💁🏼‍♀️

02/15/2022

Guys! I NEED to tell you about these quinoa cups! I’m obsessed! 🤩

They started out as a trial meal for Leo (since they’re jam packed with veggies and goodness) but he wasn’t really into the quinoa. So like every Mom does, I ate the scraps off his plate, and realized how bomb they were - so I ate them all and had to make more 😝
The best part is you can literally put anything in them! These ones are filled with shredded carrots, sautéed onions and broccoli (dont sauté if you like it crunchy), peas and black beans.
💥RECIPE💥
- 1 cup cooked quinoa
- 1 large egg (2 if they’re smaller)
- 1/2 cup shredded cheese (I added some parm too)
- 1.5 cups of whatever veggies you’ve got!! EX: peas, carrots, broc, peppers, mushrooms, beans, corn, spinach, zucchini etc… Diced or shredded
- Mix all together, and scoop 1/4C of the mixture into a greased muffin tray. Press down on each one with the back of the measuring cup.
- bake for 20 mins at 375 or until edges are brown
SO GOOD! And so easy! Perfect for an on the go snack for you or meal for the kids!
Try them and let me know what you think!

02/09/2022

Hi friends! 👋🏼I’m super excited to announce that BOOTCAMP IS BACK! 🥳
We are starting a 6 week series as of Saturday February 12th @ 9:30am 💪🏼
ALL FITNESS LEVELS WELCOME🏋🏼‍♀️
Options available for equipment, high impact & low impact! 🤸🏼‍♀️
➡️ $15 drop in/class
➡️ Purchase 6 classes for $75 (best value - get one free!)
➡️ Every Saturday @ 9:30am
Excited to sweat with you all again!!
Message me or sign up at TealFitPro.com to receive the zoom code!

02/07/2022

Happy Monday friends! 🥰
Let’s talk breaky! 🍳
I know for some people it’s a no, and other people (like me) it’s a huge YES! Whether you eat breaky or not, the key is making sure your first meal of the day is filled with nutrient dense foods to fuel your body and brain to give you the energy needed to crush your day 👊🏼
Right now, I’m obsessed with Mexican style breakfasts: scrambled eggs, beans, avocado salsa and, of course - hot sauce 🔥 (I have a piece of brown toast with coconut oil too not pictured). Make sure you’ve got a good source of protein and healthy fats & carbs!
Not an egg fan? There’s lots of other options!
💜Smoothies w/fruits & Veg 🍌🥬
💙Oatmeal w/Berries 🍓
💚Avocado on toast w/lemon & chia seeds🥑
🤍Greek Yogurt w/almond milk, honey & berries 🫐
🤎 Protein Pancakes 🥞
❤️ Protein Shake 🥤
SO. MANY. CHOICES 👏🏼
What’s your fave go to breaky?

01/31/2022

Happy Monday friends!
Raise your hand if you fell off the wagon this weekend 🙋‍♀️😬
Me too… and there’s nothing to be ashamed about! 🙅🏼‍♀️
But you know what? I’ve got a great couple of friends that help keep me accountable and eager to stay on track! They keep me motivated and balanced and remind me to keep moving forward and stay the course!
So find yourself some friends that pump you up and help keep your head in the game. Set some goals together and hold each other to a higher standard 🙌🏼
Share your wins, sweaty selfies 😅and share your fails too. It keeps you human and real!
If you need an accountability buddy, I know a girl who can help 😌 Message me for a boost and have a great week folks! 🥰❤️

01/24/2022

Nothing glamorous here… Just a small workout area fit for a busy mom and a very sweaty selfie 💪🏼
Sometimes people say they don’t have space, they don’t have time, they don’t have the equipment…
ALL EXCUSES! 🙅🏼‍♀️
If you have a goal, if you have something you want more than anything, you go for it!! Whether it’s fitness, whether it’s work related, family related, or just a personal goal - You make it happen! Regardless if the space isn’t Insta worthy, or you don’t have lots of weights, or you don’t know where to start, start somewhere and do the damn thing!
Mondays don’t have to be pretty, they should be gritty!! Motivation won’t do it for you. Sheer will power has to take over!
So go crush your goals today, no matter what your space looks like! Remember you can do hard things and you are more capable than you give yourself credit for 🙌🏼
Go kick some ass and have a great week ✨❤️😘

12/31/2021

Hope everyone has been having an amazing holiday season so far! I’ve extended my vacation until Monday and am soaking up the sun till I get back! Expect more content, workouts and recipes to come in the new year!
If you’re wanting to start or step up your fitness journey in 2022, message me and let’s get started!
Stay safe, stay healthy and have a very Happy New Year friends 🥳❤️

12/17/2021

✨Read that again✨
Too often we think less of ourselves! We boost our friends and family, talk up how great this person or that person is, forgive people for their short comings but how often do you talk to or forgive yourself with the same grace and love? 🙏🏻❤️
This is a friendly reminder that you are SO GREAT! That you can do hard things that challenge you, that you can fail, try again and fail again and you’re still as great as you are when you started (if not better for trying and pushing forward) ☺️🙌🏼
So keep going! Remember you are worthy, you are enough and you are GREAT! *Tony the Tiger voice* 🥰🐅

12/15/2021

✨OUT OF OFFICE✨

I am officially on holidays and am Florida bound with the family! I’ll return messages when I get back! Hope everyone has a great holiday season! Stay safe, drink your water, eat your veggies and squeeze your loved ones xox

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Toronto, ON

Telephone

+14162707237

Website

http://www.stefdavies.com/

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