Garrett Moher Fitness

06/09/2025

19 weeks of training in the books. Thank you to everyone that supported me and cheered me on. I promise it has not gone unnoticed.

I’ll keep it short and sweet and just leave it at this. A quote that was said to the entire 2025-01 class will stick with me throughout my career. “You’ve worked hard to get here. Now work harder”

01/01/2025

2024 will be hard to top. Appreciate everyone and everything that made it one to remember. ✌🏻24

08/07/2024

Engagement recap 📸 🥂

06/19/2024

12/01/2023

GMCHNGR Client/friend spotlight 💡 Alexia was my first EVER client, and we still work together till this day. We’ve done pageants, photoshoots, dance events, magazine covers and more! She was always there to rep my apparel and support me through my growth in the fitness industry 🙏🏻 Props to you Alexia for being an OG and putting in the time, energy, dedication and discipline to surpass all your expectations! The sky is the limit!
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➡️ SWIPE ➡️ all the way to see our first project we worked on together! Time flies
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03/11/2023

2 things that helped me take my training to the next level was…
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1️⃣ Learning anatomy—muscle origin and insertion to be more specific. Knowing and understanding this has helped me create a better mind to muscle connection and perform exercises in the most optimal path ways
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2️⃣ Posing or learning to engage muscle without any weights. Having the ability to flex or engage a targeted muscle without weight will help with muscle isolation during training. It also increases difficulty so you may not have to go as heavy to initiate growth overtime meaning your body doesn’t take as much of a beating and you increase longevity
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03/03/2023

All gas // No brakes TORQUE BARBELL Official] ⛽️ ⛽️ ⛽️
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💊 .muscle | code: gmchngr
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📍 TORQUE BARBELL Official]
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02/14/2023

I interupt this fitness page to express my appreciation for my one and only Valentine! One of my favourite things about you is that you bring the best out in me. I see you do the same with your family and friends each and everyday. I don’t know how you do it but I am forever striving to be my best self with you by my side. I love you Happy V-Day ❤️

02/05/2023

D.O.M collection now available ! DM to grab your apparel today !
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🙏🏻Thank you to everyone that came out to show support and have first dibs on this special GMCHNGR Wear drop. Thank you as well to those that couldnt make it out but still sent me a DM to show your support
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Discipline Over Motivation is something that I preach to my clients everyday. Discipline is everything if you want to get sh%t done. Motivation comes and goes as I am sure most of you know so we must not rely on it. Rely on discipline and you will reach your goals!
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Congrats to & on winning the supplement giveaway 👏🏻
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02/02/2023

Everything comes at a cost in life. Your fitness and health goals are no expectation.
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💵Currencies:
1. Effort
2. Discipline
3. Consistency
4. Hard work
5. Sweat
6. Getting up early
7. Less meals out
8. Less alcohol
9. Training tired
10. Prepping your food
11. Tracking your macros
12. Taking progress pics
13. Taking your supplements
14. Stress management
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The list goes on… (comment below)
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Are you willing to pay it?
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💊 .muscle | code: gmchngr
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01/28/2023

02.04.23 🚀
D.O.M Collection
GMCHNGR WEAR
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💊 .muscle | code: gmchngr
🛒 | shop local
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01/19/2023

Trouble feeling/growing your chest? Read this…
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had a difficult time activating his chest like many clients I work with. With just a few minor tweaks I had Will’s chest firing on all cylinders.
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One thing to remember when training to build muscle—its not about getting the weight from A to B. It’s about everything between A & B. It’s about activating muscle, lengthening/shortening muscle fibres—And isolating the muscle we are trying to target. For example the “chest press” key word - Chest. (Shoulder & triceps are secondary)
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Naturally we want to just throw the weight up and with the chest press, we throw our body forward with it.
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Try engaging your back, pressing back into the bench (scapula back and down) so your chest is more prominent than your shoulders.
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I know. It seems counterintuitive engaging back while trying to work chest. But having our back engaged, scapula retracted and down will allow you to feel your chest a lot more.
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⤵️Comment 💯 if you found this useful!
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📲 gmchngrfitness.com
💊 .muscle | code: gmchngr
🛒 | shop local
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