Wendy Bottrell

Wendy Bottrell Welcome! Hi, I’m Wendy. I’m almost 67.

I help women over 50 rebuild their strength, vitality, and confidence…so they can live the second half of life on their own powerful terms. Wendy Is A Holistic Coach Helping Women Create A Health & Fitness Lifesyle Step By Step Website http://wendybottrell.com - Courses - https://wendyb.gumroad.com/

09/03/2026

More than 40 years in fitness, and I still come back to these five lessons.

Don't let fear make your decisions.

Learn proper technique from the start.

When you've planned a workout, show up.

Keep coming back.

Focus on every exercise and every rep.

None of these are complicated.

But practiced consistently over time, they can change what you're capable of.

And here's something I want women over 50 to remember:

Starting where you are doesn't mean staying where you are.

Learn. Practice. Get stronger. Challenge yourself. Keep going.

▶️ WATCH THE LONGER VIDEO

Women Over 50: Don't Like The Gym? You’re Not Alone

https://youtu.be/XMi9VVRYt3Q?is=ftx7lWGp7yGrVgQk

This week's conversation is about finding your own way into fitness, especially if exercise or the gym has ever felt uncomfortable or intimidating.

🎁 FREE 5-STEP PLAN FOR STRENGTH & LONGEVITY

https://tinyurl.com/y5crjkds

Five practical places to start building greater strength, confidence, and capability for the years ahead.

🌿 MORE FROM WENDY

Website: https://wendybottrell.com

YouTube:

StrengthTraining HealthyAging Longevity

09/02/2026

Being afraid of exercise doesn't mean you can't become stronger.

I once trained a woman who was terrified to exercise.

She would only use machines at first.

So that's where we started.

Little by little, she became willing to try something more.

Bodyweight exercises.

Then dumbbells.

And we both watched her confidence change as she discovered she was capable of far more than she thought.

That's the part I want you to remember.

You don't have to get rid of the fear before you start.

Start where you are.

Then, when you're ready, be willing to try one more thing.

▶️ WATCH THE LONGER VIDEO:

Women Over 50: Don't Like The Gym? You’re Not Alone

https://youtu.be/XMi9VVRYt3Q?is=ftx7lWGp7yGrVgQk

This week's conversation is about something bigger than the gym.

It's about finding your own way into fitness and giving yourself the opportunity to discover what you can become capable of.

🌿 MORE FROM WENDY

Website: https://wendybottrell.com

YouTube:

HealthyAging StrengthTraining Longevity

GET MY FREE 5-STEP PLAN FOR STRENGTH &
https://tinyurl.com/b7w2u3cb

You'll also receive 5 days of simple introductory emails from me to help you start putting the plan into practice, one practical step at a time.

We've been touring Warsaw. Lots to see. So much history and beauty when out walking. We went to the park Saxon Garden (O...
09/01/2026

We've been touring Warsaw. Lots to see. So much history and beauty when out walking. We went to the park Saxon Garden (Ogród Saski), one of Warsaw’s oldest public parks. We also were at the Tomb of the Unknown Soldier. And much more...

09/01/2026

You don't have to love exercise before you start.

Sometimes you simply need a reason.

A woman I know started walking and exercising around 50 after deciding she wanted to take better care of herself. She didn't enjoy exercise at first.

But she had a reason to use it.

Over time, something changed.

She began to enjoy moving, getting stronger, and discovering what her body could do. Today, she walks and lifts heavy weights a couple of times a week.

That's something worth remembering.

You don't have to fall in love with exercise first. Sometimes you start with a reason, and the love comes later.

▶️ WATCH THE LONGER VIDEO:
Women Over 50: Don't Like The Gym? You’re Not Alone
https://youtu.be/XMi9VVRYt3Q?is=bskUSC0CMS7FEH5y

The longer video takes this week's conversation deeper and explores why not enjoying the gym does NOT mean fitness isn't for you.

🎁 FREE 5-STEP PLAN FOR STRENGTH & LONGEVITY:
https://tinyurl.com/y5crjkds

Start with one practical step toward becoming stronger and more capable.

🌿 MORE FROM WENDY:
Website: https://wendybottrell.com
YouTube:

WomenWhoLift Longevity WendyBottrell

08/31/2026

Women Over 50: Don't Let Fear Stop Your Fitness

Today we discuss the idea - Don't Give Them Your Power- and how the Fear of looking foolish can keep women over 50 from exercising, trying strength training, walking into a gym, or simply learning something new.

 

The gym anxiety is real; this is something I learned a long time ago.

 

But we don't become confident by waiting until we know exactly what we're doing.

 

We learn. We practice. We get stronger.

 

And sometimes the very thing that once made us uncomfortable becomes something we're incredibly proud of.

 

More than 40 years ago, I was so afraid of looking foolish that it took me four visits to a gym before I finally got a membership.

 

That experience changed far more than my fitness. Don't give strangers that much power over the woman you might become if you give her the chance.

 

🎥 **WATCH THE FULL STORY: Women Over 50: Don't Like the Gym? You're Not Alone https://www.youtube.com/watch?v=XMi9VVRYt3Q

 

 If you're looking for a simple place to start building your fitness, strength and confidence, type **START** in the comments and I'll send you my free 5-Step Plan for Strength & Longevity.

 

Hi, I'm Wendy, and I help women over 50 rebuild strength, confidence, and vitality with simple fitness and longevity strategies that fit real life.

**Strength protects independence.**

 


08/29/2026

What shapes your future fitness? For women over 50, the walks we take, the strength we build, and the ways we care for ourselves today can matter for the years ahead.

I used to think there would always be more time.

More time to take care of ourselves.

More time to get stronger.

More time to take our health seriously.

But after years of caring for my mother, I learned something I won't forget.

What we do today matters.

Not because we can control everything about our future. We can't.

But we can keep building a body that is stronger and more capable for the life we still want to live.

Taking care of yourself isn't selfish.

💜 WATCH NEXT: Women Over 50: Why Fitness Isn't Selfish
https://www.youtube.com/watch?v=7W3ZVzj09aU

💜 GET MY FREE 5-STEP PLAN FOR STRENGTH & LONGEVITY
https://tinyurl.com/b7w2u3cb

You'll also receive 5 days of simple introductory emails from me to help you start putting the plan into practice, one practical step at a time.

Hi, I'm Wendy, and I help women over 50 rebuild strength, confidence, and vitality with simple fitness and longevity strategies that fit real life.

QUESTION FOR YOU

What's one thing you're doing today for the strong, capable person you want to be in the years ahead?

Longevity WomensFitness

08/28/2026

Does taking time for fitness make you feel guilty?

So what if you take some time for yourself every day?

You walk. You build strength. You eat well. You protect your sleep.

That time isn't wasted, and it isn't only about you.

The strength, energy, and capability you build can help you show up more fully for your family, your friends, your community, and the life you want to keep living.

Taking care of yourself doesn't take you away from your life. It helps you show up stronger for it.

That's why fitness after 50 is about far more than exercise.

It's about building the strength and capability to keep doing the things that matter to you for years to come.

🎥 WATCH THE FULL VIDEO
Women Over 50: Why Fitness Isn't Selfish
https://youtu.be/7W3ZVzj09aU

🎁 GET MY FREE 5-STEP PLAN FOR STRENGTH & LONGEVITY
Plus 5 days of simple guidance to help you put it into practice:
https://tinyurl.com/b7w2u3cb

Hi, I'm Wendy, and I help women over 50 rebuild strength, confidence, and vitality with simple fitness and longevity strategies that fit real life.

If this gave you a different way to think about making time for your fitness, please LIKE, SUBSCRIBE, and SHARE it with someone who might need this reminder too.


08/27/2026

Caregiving taught me something important about fitness for women over 50.

After years of helping care for my mother, I came to understand that taking care of our own strength, health, and capability isn't selfish.

The walks we take today.

The strength we build.

The meals we prepare.

The ways we care for ourselves.

They can all help us build the strength and capability we may need for the years ahead.

💜 WATCH NEXT: Why Fitness Isn't Selfish
https://www.youtube.com/watch?v=7W3ZVzj09aU

💜 GET MY FREE 5-STEP PLAN FOR STRENGTH & LONGEVITY
https://tinyurl.com/b7w2u3cb

You'll also receive 5 days of simple introductory emails from me to help you start putting the plan into practice, one practical step at a time.

Hi, I'm Wendy, and I help women over 50 rebuild strength, confidence, and vitality with simple fitness and longevity strategies that fit real life.

QUESTION FOR YOU

Has caring for someone else ever changed the way you think about taking care of yourself?

Caregiving WomensFitness

08/26/2026

Women Over 50: Why Your Fitness Matters to More Than You

For women over 50, fitness isn't only about what you can do today. Your strength, energy, and independence can also matter to the people you love.

But why does taking care of your fitness matter to more than just you?

That's the question I explore in my latest video:

▶️ WATCH: Women Over 50: Why Fitness Isn't Selfish
https://www.youtube.com/watch?v=7W3ZVzj09aU

Fitness isn't about vanity or trying to turn back the clock.

It's about building the strength and capability to keep living your life, doing the things you enjoy, and taking care of yourself for the years ahead.

🎁 FREE 5-Step Plan for Strength & Longevity
https://tinyurl.com/y5crjkds

Start with one simple step and build from there.

If this message made you think, please LIKE, SUBSCRIBE, and SHARE it with another woman who might need to hear it.

Remember...
Strength protects independence.

copied from Angie Davies
08/26/2026

copied from Angie Davies

Address

Toronto, ON

Website

, , , http

Alerts

Be the first to know and let us send you an email when Wendy Bottrell posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share