Four Your Health

Four Your Health Message us today! 📧
🌐 fouryourhealth.ca Catherine has recently opened Four Your Health's Wellness Studio, located in the Scarborough Bluffs neighbourhood.

Empowering you to break through limiting beliefs and build habits that align with your goals. 💪 Stay CONSISTENT with a personalized plan for lasting health transformations. 🌟 Ready to start your journey? Founder and head trainer, Catherine Ramsay's philosophy emphasizes incorporating physical activity, nutritious food, fun and relaxation into your daily routine to ensure your overall health and well-being.

06/16/2026

Remember these words Thomas
We’re rooting for you buddy! ❤️

If you know anyone else who needs to hear this today please tag them! Let’s keep sharing the positive vibes and cheer each other on😎💪

Get Active. Eat Well. Relax Often. Smile big

06/15/2026

Today is Thomas last training session before he leaves to go to soccer camp in Italy tomorrow. This young man only started working with me 7 weeks ago but SH he has come SO far in such a short time! I couldn’t be more proud and excited to see him use all his new strength, speed & power on the field! Please Help me in wishing him a safe trip and successful tryout! ❤️😎💪

Get Active. Eat Well. Relax Often. Smile Big

06/09/2026

Stay tuned….

06/08/2026

What an amazing community we have in our secret studio in the bluffs. These incredible women continue to get stronger week over week, month over month and year after year! It’s simple - They show up, they crush their workouts and then they REPEAT! And damn is STRONG ever sexy! ❤️ Get Active. Eat Well. Relax Often. Smile Big 😎👍

Happy Victoria Day, Canada! 🍁Today’s a great day to honor our history, enjoy the long weekend, and think about what real...
05/19/2025

Happy Victoria Day, Canada! 🍁

Today’s a great day to honor our history, enjoy the long weekend, and think about what really nourishes us—body, mind, and soul. 💛

✨ Whether you’re having a BBQ, a family picnic, or just relaxing, remember: Eating well is more than just food. It’s about spending time with loved ones, feeling grateful, and finding balance. 🌿

👉 How are you celebrating today?

Share your favorite long weekend traditions with us below! 🥰

04/19/2021

Our focus has always been and always will be your core!

We ❤️ this exercise because it’s Simple but effective. Give it a try and let us know what you think!

Get Avtive. Eat Well. Relax Often. Smile Big

11/10/2020

4 Simple switches to Increase exercise effectiveness, core activation, and functional results😎👌.

1) slow down

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👌 Increased time under tension improves mind-body awareness (nervous system), stabilizer activation, true strength (not just momentum), and ability to focus on the quality/intention so you gain maximum benefit

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2) load one side (not both)

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👌this significantly increases core demand, specifically on the “unloaded” side so you stay upright

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3)Change carry position

👌 sublet change but can significantly increase the difficulty of the exercise without adding more load and will trigger MORE muscles to activate! Simple rule: Start low, build to elevated holds

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4) train barefoot

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An unforeseen benefit to working out at home means you can let your piggies roam free! Strengthening your feet can have HUGE benefits! , Namely, improving your arch (we are born with flat feet) so your knees and hips are properly supported and are less likely to collapse (in). JUST as important as training your core for the same reason :-)

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This is one of the exercises in our NEW 6 Week Virtual “Metabolic Muscle” program that starts tonight at 6pm!

Let me know which one YOU are going to implement into your training??
Can’t wait to see YOUR results!

Get Active. Eat Well. Relax Often. Smile Big

HOT CHOCOLATE PROTEIN SHAKETriple threat alert! #If you love chocolate (and I know you do 😉) warm drinks (umm yes pleas...
10/30/2020

HOT CHOCOLATE PROTEIN SHAKE

Triple threat alert!

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If you love chocolate (and I know you do 😉) warm drinks (umm yes please) and yummy tasting things (who doesn’t??) you’re going to cry happy tears when you taste this!

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2 tbsp cocoa (unsweetened)
1.5 cups (milk alternative warmed)
1/2 banana (as thickener)
1/2 tsp vanilla
1 scoop of flavourless vegan protein
(I used and distribute Arbonne)
1 tsp maple syrup or honey
Sprinkle on cinnamon (as you wish)

All the things you crave bundled into one 😍 Try this baby for breakfast or after workout snack 👍

Get Avtive. Eat Well. Relax Often. Smile big

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Toronto, ON

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+16472932921

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