Bamboo Kung Fu

05/19/2026

If you are practicing martial arts: kung fu, boxing, karate, taekwondo, kickboxing, any predominantly hand striking martial art styles, it is worth noting that your true power in your striking techniques comes from your legs and lower body structures pushing into the ground - ground rooting technique.

Generating power by driving your feet off the ground is an efficient, biomechanically sound way to generate a massive amount of power in your punching or hand striking techniques.

Instead of being led into flashy, acrobatic techniques, practicing ground technique is not flashy and sometimes can be frustrating. Once you achieve a breakthrough, the feeling is very rewarding, and the ingrained muscle memory will serve you well.

Check out this article - How to Punch Harder Using Physics (Not Just Muscles)
https://www.bambamboo.com/article/how-to-punch-harder-using-physics/

Enjoy! 👊🙏

01/04/2026

toGet • Training with Sifu

09/20/2025

Kip up acrobatics tricks during class practice.

09/20/2025

08/07/2025

04/14/2025

How to block punches in Choy Li Fut kung fu
https://www.bambamboo.com/article/how-to-block-punches-in-choy-li-fut-kungfu/

04/10/2025

04/08/2025

Choy Li Fut kung fu series: Pt. 4 👉 穿手 Chuen Sau or "Pierce Through Hand"

🔹️🔸️🔹️🔸️🔹️

This footage shows the various follow-up techniques after the Chuen Sau application: looping and circular punches, kicks, throw combinations.

Enjoy!

#蔡李彿 #北勝

03/26/2025

Choy Li Fut kung fu series: Pt. 3 👉 穿手 Chuen Sau or "Pierce Through Hand"

🔹️🔸️🔹️🔸️🔹️

This footage show the Chuen Sau variation in which the hand guard protects against low attack technique to the body. It is know as Puoon Kiu 盤橋

🔹️🔸️🔹️🔸️🔹️

A precursor technique like the Chuen Sau, which is a face level or high hand guard, the Puoon Kiu is the Chuen Sau variation of the low hand guard technique.

Enjoy! 🙏

#武術 #蔡李彿 #北勝

03/17/2025

Choy Li Fut kung fu series: Pt. 2 👉 穿手 Chuen Sau or "Pierce Through Hand"

🔹️🔸️🔹️🔸️🔹️

Here we're showing the technical details and principle of the Choy Li Fut kung fu blocking, shielding, piercing-through features of the Chuen Sau technique 👊

🔹️🔸️🔹️🔸️🔹️

The speed of the technique application is reduced to show the technique details clearly.

Enjoy! 🙏

#北勝 #萘李彿

03/10/2025

Choy Li Fut kung fu series: 穿手 Chuen Sau or "Pierce Through Hand", is a Choy Li Fut kung fu's blocking technique.

🔹️🔸️🔹️🔸️🔹️

It is a forearm block, wrist hooking and pierce through hand technique. Essentially, it is a simultaneous application of defensive and offensive technique.

🔹️🔸️🔹️🔸️🔹️

The Chuen Sau 穿手 is also a way to maintain distance which keeps the opponent away-to make it challenging for the opponent to get into the striking range. 👉 This is similar to the boxer's jab.

The multiple application of Chuen Sau 穿手 makes it a precursor technique that paves a way for other follow-up kung fu technique: chaarp chui, saau chui, palm strikes, a defense against kicks, throws.

Enjoy! 🙏

#北勝 #蔡李彿