Hyrox Beginners & Beyond

Hyrox Beginners & Beyond Crush your first (or fastest) HYROX. Expert tips, station breakdowns, and the motivation you need to go beyond the finish line. It starts with you saying hello!

https://shadowcoaching.gumroad.com/l/playbook My passion in life is helping people with their health and wellness. In my thirties I was a national-level competitor in combat martial arts. In my forties I discovered CrossFit. I'm a Level 1 Trainer through ANSI. After 50 years on this planet my mission is to share my experiences with goal-oriented nutrition & exercise. I want to help you to live your very best life possible.

09/08/2026

List your "Must-Have" race day supplement.

When your body says stop but your mind says “one more station”
09/08/2026

When your body says stop but your mind says “one more station”

That post-race glow is actually just pure sweat. 💦
09/08/2026

That post-race glow is actually just pure sweat. 💦

Master the boring work to win the big stage. 🛠️
09/08/2026

Master the boring work to win the big stage. 🛠️

09/08/2026
09/08/2026

Follow us if you love Hyrox!

09/07/2026

Kilometers: Do you prefer the Rower or the Ski Erg?

The face of someone who refused to quit
09/07/2026

The face of someone who refused to quit

Empty the tank. There’s no race tomorrow. ⛽
09/07/2026

Empty the tank. There’s no race tomorrow. ⛽

Pain is temporary. The finisher medal is forever. 🏅
09/07/2026

Pain is temporary. The finisher medal is forever. 🏅

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Toronto, ON

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