Hyrox Beginners & Beyond

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Hyrox Beginners & Beyond Crush your first (or fastest) HYROX. Expert tips, station breakdowns, and the motivation you need to go beyond the finish line. It starts with you saying hello!

https://shadowcoaching.gumroad.com/l/playbook My passion in life is helping people with their health and wellness. In my thirties I was a national-level competitor in combat martial arts. In my forties I discovered CrossFit. I'm a Level 1 Trainer through ANSI. After 50 years on this planet my mission is to share my experiences with goal-oriented nutrition & exercise. I want to help you to live your very best life possible.

you got this. one big set then chip away at it.
10/21/2026

you got this. one big set then chip away at it.

everything is great until the burpees, right?
10/21/2026

everything is great until the burpees, right?

don't go out too hot.
10/20/2026

don't go out too hot.

who do you know who loves Hyrox even more than you?
10/20/2026

who do you know who loves Hyrox even more than you?

Sled push: The moment your legs turn to lead. 🛷
10/20/2026

Sled push: The moment your legs turn to lead. 🛷

Shoes ain't cheap, but running barefoot isn't an option is it?
10/20/2026

Shoes ain't cheap, but running barefoot isn't an option is it?

That "buried in the pain cave" feeling. 🧱
10/20/2026

That "buried in the pain cave" feeling. 🧱

10/20/2026
tag your bestie and tell them the great news!
10/20/2026

tag your bestie and tell them the great news!

who do you know who loves burpee broad jumps?
10/20/2026

who do you know who loves burpee broad jumps?

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Toronto, ON

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