Hyrox Beginners & Beyond

Hyrox Beginners & Beyond Crush your first (or fastest) HYROX. Expert tips, station breakdowns, and the motivation you need to go beyond the finish line. It starts with you saying hello!

My passion in life is helping people with their health and wellness. In my thirties I was a national-level competitor in combat martial arts. In my forties I discovered CrossFit. I'm a Level 1 Trainer through ANSI. After 50 years on this planet my mission is to share my experiences with goal-oriented nutrition & exercise. I want to help you to live your very best life possible.

06/11/2026
06/10/2026

Some people call it "The Sled of Death," but some of us actually call it fun. ⚡️ How do you feel about it?

Sweat, grit, and pure dominance.
06/10/2026

Sweat, grit, and pure dominance.

06/09/2026

What’s the funniest thing you’ve seen (or said!) while deep in the "pain cave"?

This is what unbreakable looks like.
06/09/2026

This is what unbreakable looks like.

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Toronto, ON

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