Hyrox Beginners & Beyond

Hyrox Beginners & Beyond Crush your first (or fastest) HYROX. Expert tips, station breakdowns, and the motivation you need to go beyond the finish line. It starts with you saying hello!

My passion in life is helping people with their health and wellness. In my thirties I was a national-level competitor in combat martial arts. In my forties I discovered CrossFit. I'm a Level 1 Trainer through ANSI. After 50 years on this planet my mission is to share my experiences with goal-oriented nutrition & exercise. I want to help you to live your very best life possible.

06/18/2026
The first-race anxiety is just your body’s way of acknowledging you’re about to do something difficult.
06/18/2026

The first-race anxiety is just your body’s way of acknowledging you’re about to do something difficult.

06/17/2026

Describe the feeling of the final 15 reps of Wall Balls.

That moment when your lungs are screaming but your legs won’t quit
06/17/2026

That moment when your lungs are screaming but your legs won’t quit

The moment you stand up to catch your breath on the sled, you’ve lost.
06/17/2026

The moment you stand up to catch your breath on the sled, you’ve lost.

06/16/2026

What is your Current HYROX goal for 2026?

Average athletes quit. Legends finish.
06/16/2026

Average athletes quit. Legends finish.

🎉 I earned the emerging talent badge this week, recognizing me for creating engaging content that sparks an interest amo...
06/16/2026

🎉 I earned the emerging talent badge this week, recognizing me for creating engaging content that sparks an interest among my fans!

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Toronto, ON

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