CORE Strength & Conditioning Studios

CORE Strength & Conditioning Studios Welcome to COREFIT. People who love to workout hire me to push their fitness to the next level. All fitness levels are welcome!

As a health and fitness expert, I serve my clients by taking their fitness from good to great, without thinking about it!

 .hogarth
10/09/2020

.hogarth

August 1 2020 marks 11 years in business!Here’s to many more - no matter what’s thrown at us!
07/31/2020

August 1 2020 marks 11 years in business!

Here’s to many more - no matter what’s thrown at us!

CORE Fam!Here’s a picture of how to access your at home workouts!!Tag us on your socials!!
03/17/2020

CORE Fam!

Here’s a picture of how to access your at home workouts!!

Tag us on your socials!!

03/17/2020

Hello CORE Fam,

I just wanted to update you on the happenings at CORE. We are still open at this point - but things are changing hourly.

So I wanted to thank you all for continuing to support our local small business.

We are offering at home workouts in lieu of in the gym workouts and weekly check ins to keep you motivated for the time being until this passes! This too shall pass!

If you'd like access to the at home workouts please search 'teamCORE' page and you will have access to 30 days worth of workouts suited for home and minimal equipment!

We couldn't do this without you!

Michele

Hey CORE fam,With the recent influx of information surrounding the new Corona Virus (Covid-19), we wanted to make sure w...
03/13/2020

Hey CORE fam,

With the recent influx of information surrounding the new Corona Virus (Covid-19), we wanted to make sure we keep you all in the loop regarding some of our cleaning procedures and how we are staying on top of things 🙂

Our janitorial team does a DEEP CLEAN regularly, paired with the consistent daily cleaning procedures that we follow - each coach cleans every shift (so multiple times a day) We're bumping up our cleaning to use a Corona-Killing cleaner that's safe for people, and we're going above and beyond cleaning all the shared things like door handles, mats, benches, dumbbells and barbells etc.

Since we’ve got a small, uncrowded space, unlike big box gyms where there is a big crowd (which is a no-no), combined with the fact that we have an absolute max of 8 people per session we're low-traffic and low-risk - likely far less risk that going to the corner or grocery store.

On that note, please check out the top 3 tips from the CDC to make sure we can stay healthy and support your health, fitness and immune system until this all passes:

1) Stay home when you are sick - Please don’t hesitate to call or reach out via email for any assistance with at home programming or online programming to keep you moving during this uncertain time.

2) Wash your hands often with soap and water for at LEAST 20 SECONDS - Especially after going to the bathroom; before eating; and after coughing, blowing your nose, or sneezing, and make sure to wash your hands before and after your sessions.

3) Avoid close contact with people who are sick - Covering coughs and sneezes with a tissue before throwing it away, and if you have co-workers or family who are sick keep your distance (if possible to do so) and let us know if you may be contagious.

We know this can be a scary situation to come across, especially if you watch the American news channels, but we wanted to ensure you all that we’re doing everything that we can to provide you a safe and clean environment to live that fit and healthy life style that you’ve been working hard towards 🙂

The CORE team

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Toronto, ON

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