Harmony In Motion Pilates

Harmony In Motion Pilates Harmony in Motion Pilates offers private Mat and Reformer classes in a calm, supportive environment.

I am a Body Harmonics trained Pilates Instructor, certified in both Mat Pilates and Reformer. After many years in the corporate world, I'm thrilled to return to an environment where bodies re-discover ease, taking shapes that promote mobility, strength and flexibility. A mover and dancer at heart, I derive so much joy from watching my clients develop a deep mind-body connection, and enjoy the harmony and confidence that comes with improved movement patterns.

12/30/2023

I want to wish all friends, followers, and clients of Harmony in Motion a peaceful, healthy and happy 2024! As you settle into a new year, I hope you continue to find ease of moment and the strength and flexibility gains you seek.

If I can be of help on your journey, please contact me for private and duet session availability.

2024 Rates:

Private session: $50/session - pay as you go. OR Package of 5 sessions: $225

Duet sessions: $35/session per person.

Duet sessions are underway! 👏💪🙌🏼. Grab a partner and start the New Year off with a commitment to yourself to find more ...
12/16/2023

Duet sessions are underway! 👏💪🙌🏼. Grab a partner and start the New Year off with a commitment to yourself to find more ease of movement, mobility, strength and flexibility.

Limited day time sessions available. Grab your spot today!

Duet sessions now available! 🙌I'm thrilled to offer duet sessions in addition to private Reformer classes. For the mont...
12/03/2023

Duet sessions now available! 🙌

I'm thrilled to offer duet sessions in addition to private Reformer classes. For the month of December, duet sessions are $35 per person. Reserve your spot and discover all the benefits Pilates has to offer - increased mobility, strength, flexibility, and improved posture. 🔥

Please contact me for scheduling details.

🩵COMING SOON🩵I'm so pleased to announce that Harmony in Motion will be offering both Private and Duet Sessions starting ...
11/21/2023

🩵COMING SOON🩵

I'm so pleased to announce that Harmony in Motion will be offering both Private and Duet Sessions starting in December! Please reach out for more information.

11/19/2023

When I’m looking for a challenge for a client (or myself!), Control Front is an excellent choice. We can gradually build up to the full exercise, modifying the resistance, reducing the range of motion, and placing the hands and feet in several different positions. We also have the option to exclude the shoulder extension at the tail end of the exercise.

In this video I’m demonstrating a modified hand position (on the carriage rather than on the shoulder rests), but I’m challenging myself with relatively heavy springs and executing the shoulder extension.

Although we are most definitely challenging our full body with this advanced exercise, it REALLY brings you face to face with your CORE strength, which is essential to execute the movements properly and safely. i.e. Abs on fire! 🔥

🥰 Client Love 🥰“I have honestly never done any form of exercise that I enjoy, am addicted to and that gives me such grea...
11/09/2023

🥰 Client Love 🥰

“I have honestly never done any form of exercise that I enjoy, am addicted to and that gives me such great results. The reformer has strengthened my core, eliminated my back pain (probably because of a stronger core) and has helped my torn rotator cuff to the point of no pain right now. Not to mention how it has improved my golf game. Thank you!❤️”. B Draper Oct 2023

Testimonials like this are yet another reason why I feel such gratitude for Pilates, especially the Reformer. Initially skeptical (“Oh, the Reformer is not for seniors…”), this client took a chance, came to classes regularly (1-2 times/week), and found benefits beyond her expectations! It’s been a true pleasure to watch her evolution and joyful dedication to movement education. 👏 👏👏

11/05/2023

Sagittal Leg Arc (variation) is a challenging advanced exercise on the Reformer, requiring a big heaping of concentration, mind-body control, muscular strength, and core engagement.

My very experienced client makes this look easy, but don't be fooled - she's working very hard to maintain a neutral spine and square hips in this quadruped position, all while she sweeps her leg back to extend the hip and engage the glutes.

Before attempting Sagittal Leg Arcs, we prepared her body with exercises to prime her lateral system, open her hips, find scapular stability, and warm up the obliques. A recipe for success!

“Pilates is complete coordination of body, mind and spirit.” Joseph PilatesI agree wholeheartedly with this statement. ...
11/03/2023

“Pilates is complete coordination of body, mind and spirit.” Joseph Pilates

I agree wholeheartedly with this statement. More than just "a workout", Pilates offers an opportunity to focus intently on our movements - where they start, where they end, and beyond that, how we carry the benefits of that movement with us throughout the day.

For me, time on the mat or reformer also offers a very welcome reprieve from the worries and responsibilities of every day life - a little mini-vacation for our busy brains!

Address

Hillsburgh
Toronto, ON

Telephone

+14167217412

Website

Alerts

Be the first to know and let us send you an email when Harmony In Motion Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Harmony In Motion Pilates:

Shortcuts

Share

Category