02/19/2026
“Life doesn’t get too complicated to handle when you get older - YOU need to have to handle different!”
So Day 140 is here. This is Boom @ 50 years!
There was no competitions or anything serious for this challenge…. This was me just taking 16 weeks to try and build what I could for my own self for my 50th. I’ve been now training for 35 years…. Have been through Bodybuilding, Powerlifting, and have been through a lot with learning so much through the fitness industry, through other athletes, through other coaches and even through learning through my own clients as well watching them go through their great changes in their life.
So my goal if I could lay it out was to be an overall bigger and leaner status than the last time I was in the 200 Lb zone. First 4 weeks I did 30 mins fasted stairclimber and trained for 90 mins 5 times a week. Next 4 bumped it up to 60 mins fasted stairclimber then again 90 mins of training. Next 4 weeks bumped up to 60 mins fasted stairclimber 90 mins weights then 30 mins walk on treadmill with core work in the evening. Then these last 4 weeks did the same just added another 30 mins to evening cardio to bump that to 60 mins.
PED’s
Was cruising on
250 Testosterone C
125 Masteron E
100 Primo
Clenbuterol before any cardio
Anavar if I felt like it when training
Peptides
Reta from December 8 until current every 6 days (started at 1mg now at 2.5mg)
Only got Ghkcu on Feb 8 (dosing daily at 2mg)
I did live life… I did have 12 cheat days through this journey no junk or fast food, all whole foods, with all proteins, whole carbs like rice sweet potatoes pasta sourdough bread. Closest to any junk food was some pizza if anything lol
So what’s next?
16 weeks
March to June
Increase and BLAST on PED’s and Peptides to see where that takes me and hopefully be able to tighten as much as possible of what I have for loose skin that I have left.
Then 16 weeks
July to October
Back off PEDS’s dosages back to a cruising dose a maintain.
Then 16 weeks
November to February
Blast again and increased calories to try and then get even bigger by the end of 50.
