Trainer Andrei

Trainer Andrei One-on-one personal training in your home, condo gym or a private fitness studio. Get fit with a certified personal trainer Andrei Petrik.

Services offered across the GTA.

Maybe eating for the benefit for our brains is more motivating than eating for our bodies? What do you think?
08/19/2017

Maybe eating for the benefit for our brains is more motivating than eating for our bodies? What do you think?

This is what cutting out sugar and dairy and eating lots of fish and blueberries did to my productivity.

Perfect... lifting heavy is on my training plan.
10/15/2015

Perfect... lifting heavy is on my training plan.

“I haven’t come across anything yet that can’t be cured by getting stronger.” The above quote is one I stole from Gary Reinl – the anti-ice man – when he presented at CSP a few weeks ago during...

Want to improve? Learn from people better than you.
10/14/2015

Want to improve? Learn from people better than you.

Kimber Mattox is an elite obstacle course and trail runner. In this diet case study, we can study how she fuels her running and strength workouts.

About time.
10/07/2015

About time.

Dr. Yoni Freedhoff"s obesity medicine take on health, weight loss and life in general

Great list.
10/06/2015

Great list.

Use these muscle building workout tips to cure the disease of skinny and weak.

7 Running Drills to Improve Speed, Form and Efficiency
10/05/2015

7 Running Drills to Improve Speed, Form and Efficiency

Running drills can improve speed and form. But what drills are best for runners? And when should running drills be done? Watch this video to find out!

And until that day, let me train you.
10/05/2015

And until that day, let me train you.

It sounds like fantasy, but a pill that replicates the effects of exercise is a serious scientific goal.

Guess what it is?
10/04/2015

Guess what it is?

The simple reason why ancient Romans had no sweet tooth.

Going to be tough to give up ice cream.
10/02/2015

Going to be tough to give up ice cream.

Consuming refined sugar can impact mood, decision-making, and memory. Here's how good it can be to give it up.

Interesting. What shoes do you run in?
10/01/2015

Interesting. What shoes do you run in?

A new study found pricey sneakers don't buy happiness.

Hate Mornings? Here’s How To Wake Up Easier
09/29/2015

Hate Mornings? Here’s How To Wake Up Easier

Waking up in the morning is terrible. The bed is so comfortable, and getting out of it can seem like an impossible task. But you have to. Duty calls us all, and we all have to suck it up and get going!...

A Swiss health insurer is testing fitness trackers that could penalize inactive people
09/18/2015

A Swiss health insurer is testing fitness trackers that could penalize inactive people

Your FitBit is watching you.

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Toronto, ON

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(416) 428-9443

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