Female Soccer Fitness

02/16/2026

consistency builds confidence. were stacking both ⚡️

02/07/2026

SFC 2015 GIRLS MIC’d UP EDITION 🎤

01/15/2026

SFC GU11 WINTER TRAINING BLOCK ❄️⚡
Train the push, not just the run.

Building ground contact force to improve acceleration, balance, and overall movement efficiency.

12/21/2025

As we head into the holidays and close out another year, I’m feeling incredibly grateful. Grateful for every FSF athlete I get to train, every early morning, late night, and rep in between. The trust you put in me, the work you show up for, and the community we’ve built together means more to me than you know. What we have here is special, and this is only the beginning. We’re just getting started ⚡️ 💜

12/02/2025

Grateful for the invite, ! 🙌 Had a great time leading a fitness session for the 2010 squad and meeting so many motivated young players. Keep up the great work!

03/14/2023

First ever FSF High Performance Clinic was one for the books! What a blessing it was to be able to work with these female players. We learned so much together and from Coach Sahara and I we want to thank you guys for supporting us.
until next time….
We work regardless.

02/21/2023

KICK OFF TO THE OUTDOOR SEASON! FSF is hosting a high performance clinic that will help elevate your game to the next level. Email [email protected] to secure your spot!

You don't want to miss this.   HIGH PERFORMANCE MARCH BREAK CLINIC! Ran by owner of FSF, Alexia Rhooms and University of Albany Captain, Sahara Zingano Join us for an hour and a half of strength and c

02/20/2023

It’s almost the outdoor season which means time to get ready for it! FSF is hosting a March break high performance clinic exclusively for female, soccer players. Sessions will be based around strength and conditioning, speed, work, ball control, passing, and game play. Space is limited, please email Alexia [email protected] to secure your spot or DM off season for more information! See you soon, lets get to work! 💪

02/20/2023

ITS OFF SEASON.. which means WORK. FSF is running a high performance off season prep clinic March 13 and March 14! It will focus on strength and conditioning, dribbling, passing patterns, ball control, and game play! Sessions will be an hour and a half for each day. Space is limited! Registration is now open! Email [email protected] to secure your spot. DM “off season” for more information. See you there, lets get to work!

06/12/2022

We will miss you Serita! Go kill it this summer playing in Hong Kong. Such a pleasure to train you and see the progress you have made since we started. See you in September! 💪