fitnut_academy

fitnut_academy Online personal training, nutrition and habit coaching

10/04/2021

💯YOUR BODY'S CAPABILITIES ARE ENDLESS

This summer I discovered a new skill.
Above the ground handstands!!! It sounds so crazy to me because only a year ago I wasn't able to balance off the ground properly.

I definitely leveled up my handstand abilities by overcoming my fears. Simply to say I was stubborn. I couldn't accept not being able to do it. I kept pushing myself to try it over and over again.

I definitely appreciate all the hard work behind it, because thats exactly what helps me grow and appreciate my achievements.

Not longer after my daily practices, I succeeded in making a first attempt to balance.

For the past year and a half I wanted to attend weekly classes with professionals but covid got in a way. So I was pushed to develop skills on my own. Still considering taking classes to keep improving my skills

Now I am able to practice handstands above the ground and it makes me super proud and excited to keep exploring my abilities.

Our bodies are incredible indeed. Keep moving daily. Walk, run, cycle, dance, climb. Explore you abilities and it will bring you an incredible joy!

If you have a body, you're an athlete 👊🏼😎

09/27/2021

PRE AND POST NATAL CERTIFICATION!
Its here🎉💫

I'm so excited to become a part of Girls Gone Strong community 💪🏼😝

I can't wait to continue my professional growth and my ultimate goal in helping women stay strong and healthy!

I'm taking a new pre and post natal certification from one of the best in the world!

The reason why I only work with women is because I commit all my time and focus in this specific area. My expertise is ultimately a whole women's health. Thats why my next step is to become a pre and post pregnancy health specialist.

We, as women, going through an incredible number of challenges, giving a birth is one of them. Besides having a good doctor and pelvic health physiotherapist, pregnant women want to have a pre and post natal coach to maintain safe and effective physical activity pre and post pregnancy. It will not only help you stay healthy but also may improve and ease your labor and help you recover better after giving a birth.

Excited for a new chapter and to make a difference in the world of women's health🤟🏼

05/19/2021

🤸🏻‍♀️WHAT IS YOUR DAILY MOVEMENT?

✨We all know that its important to move daily. And it doesn't mean we have to do just workouts, it means to participate in varies fun activities.

✨Either its walking, cycling, hiking, doing yoga or handstands. Enjoy your movement and stay active that's the key. Hence, we get less aches and pains. Keep your body mobile and strong!

✨As women we get a lot on our plate. From managing the job to home to being a mom all these things can take place at the same time and life gets messy. Therefore, we gotta be badass women, strong mentally and physically. Make sure you prioritize time to your health and your daily movement, girl you need it!

✨I have lots of fav movements: my top ones are handstands, snowboarding and cycling. One of the achievements of this year is press handstand, I have practiced many hours to get there and very excited to keep learning new tricks. I do miss snowboarding tho!

🤓What are you fav movements?
Share below 👇🏼

04/04/2021

🧡Secrets to living a happy life:

💫Focus on the positive
💫Celebrate little victories
💫Practice mindfulness
💫Accept imperfection
💫Do what you love
💫Live in the moment
💫Cultivate gratitude
💫Work out consistently
💫Spend time in nature
💫Hang out with happy people

03/26/2021

DON'T EVER FORGET...

to have fun!🎉

😁Active and healthy lifestyle shouldn't be boring, spice up your life with daily movement and let yourself sometimes to be a goof.

😝Play with your dog, go on a leisure hike with your friends, blast the music and dance! Be creative.

🙌Movement and good food equals happiness.

😉That's exactly what we focus on throughout my challenge, happiness is the key. If you don't enjoy what you do you won't stick with it.

💫Sign up for my 6 week Fitnut Badass Transformation Challenge! Let's learn how to make a healthy lifestyle simple and enjoyable.

🎉We start April 5!

👉🏼Apply in my bio👈🏼

03/25/2021

6 week Fitnut Badass Challenge in the nutshell🏋🏻‍♀️🧘🏻‍♀️🥗

Such an awesome way to learn, get motivated and develop a routine for a healthier you! 30 min bodyweight workouts + mindful practices + nutrition lessons along with weekly recipes 😊

The beauty of this challenge is the community of like-minded women that you're connected with to keep you accountable!👭👭👭

You get access to my fitness app, private FB community and you are all ready to rock! Lets do it🎉

We start April 5💫

Join today! Link in bio!👆🏼

🍧NICE CREAM💁🏻‍♀️I invented it by experimenting. I do it more often now, since quarantine. Not everything always work out...
07/09/2020

🍧NICE CREAM

💁🏻‍♀️I invented it by experimenting. I do it more often now, since quarantine. Not everything always work out, but when it does its so gooood.

Try out this recipe and let me know how you liked it☺️

🤔HOW DO YOU FORM A HABIT?✨Positive thinking and motivation are great, however realistically these might not last long. Y...
05/22/2020

🤔HOW DO YOU FORM A HABIT?

✨Positive thinking and motivation are great, however realistically these might not last long. You need a better solution, something thats been proven working well!

👉The WOOP method is the way to deal with your goal achievement and habit change.
Formerly reffered to as Mental Contrasting with Implamentation Intensions. It combines the latest in psychology and motivation theory research to create 4 easy to follow steps. As a result it should lead to increased rates of success.

👩‍💻To make it even more effective, I offer my online training services that provides you with results driven habit coaching tools. Besides our weekly goal setting together, I stay on top of keeping you accountable through weekly feeback and updates. I give you an access to my app where you track your daily habit, workout, nutrition progress. Additionally, I give you an exclusive access to a provate community where you cheer on others progress and fuel your own motivation by trying to keep up with the rest.

😍👉And today I'm officially opening registation for my 12 WEEK ULTIMATE SUMMER BODY program where you have a chance to transform your body! I'm looking for motivated women proffessionals who are tired of being trapped in their current bodies, tired of feeling lazy, tired of not having enough direction and accountability, tired of not having enough time to workout. Tsss, I have a solution here. Time to get that summer bod! Who's with me?

Package includes:
✅Skype fitness assessment
✅Effective and time efficient workouts
✅Custom nutrition plan + nutrition counselling
✅Weekly accountability check ins
✅By-weekly Skype support
✅Community accountability support

🔻REGISTRATION open from May 22 to May 29! There is a 100$ off DISCOUNT for my 12 WEEK package as a quarantine SPECIAL! Dont miss out!🔺
🔺Fill out free online training consultation in my bio!🔻

🍒EAT MORE FRUITSA perfect fruit season is around the corner and of course I couldn't resist not to try first cherries. A...
05/19/2020

🍒EAT MORE FRUITS

A perfect fruit season is around the corner and of course I couldn't resist not to try first cherries.
Add vitamins, minerals and fiber to your daily diet by indulging some fruit snack. Fruits also aid in weight loss, so including it in your diet has lots of benefits. Good digestion and metabolism are guaranteed. And of course a good mood too😄🙌🏼 ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Add about 2 cups of fruit to your daily diet! Or eat more than that like I do. Don't see any harm in it🤪⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
Summer time has so much to offer from freshly picked fruit: strawberries, raspberries, blueberries, blackberries, cherries, nectarine, apricots and list goes on. In the winter I always eat oranges, apples, kiwis l, bananas and some frozen fruit such as: pineapple, mango and berries.

🥑NUTRITION TIP 85-15 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ✨If you eat well most of the time like 85%, ...
05/17/2020

🥑NUTRITION TIP 85-15 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ✨If you eat well most of the time like 85%, you can eat some not so healthy treats for the rest 15%. This has been proven on myself. I turned healthy eating into my lifestyle, so I can enjoy some treats whenever I feel like without feeling guilty. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ✨Simple as it is, practice adding more veggies and fruits to your diet. Eat unprocessed real food, drink plenty of water, fuel muscles with protein, eat good complex carb for energy and good fat for proper hormone function. And yes enjoy some yummy treats here and there. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 🥰Eat well, feel well!

🌈HEALTHY MEALS ARE COLORFULThe more colors on your plate the more nutrients your body receives, its that simple 🙌🏼 Focus...
05/15/2020

🌈HEALTHY MEALS ARE COLORFUL

The more colors on your plate the more nutrients your body receives, its that simple 🙌🏼 Focus on adding more veggies and fruits to each and every of you meal and it will not only brighten your plate but also your day!🌞⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Working on your new habit of including more veggies and fruits by keeping that rule in mind.
Get creative. Meals are just like art😋💕 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ Be an artist in your kitchen. And it doesn't mean that you have to make super complicated meal prep. You just have to be mindful of what you put in your body. Adding veggies and fruits will make your tummy happy 🎨👩‍🍳⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀

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Toronto, ON

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