Gospel Praise Fitness

Gospel Praise Fitness GPF is a faith fitness ministry on a mission to transform bodies, renew minds, cultivate joy & strength through praise, worship & movement.

GPF offers personal training programs, group classes & nutrition workshops. Learn more: WWW.SEEKERMINISTRIES.COM I am Jessica Blake - author & founder of Seeker Ministries and Gospel Praise Fitness. Gospel Praise Fitness (aka GPF) is a faith fitness ministry that is focused on helping women of God understand their strength, power, authority and beauty in Christ. GPF motivates and helps women to ta

ke care of their Holy Spirit filled temples so that they can live out the full life that God has planned for them and successfully accomplish all of their God given assignments. I offer both personal training and group fitness classes. All fitness programs are online so you can do them from the convenience of your home and stay consistent even when you have to travel for work. If you’ve been having trouble kickstarting or keeping consistent with your diet and fitness program, then the Gospel Praise Fitness program is for you. I am launching a brand new 1-on-1 spiritual fitness training program in September that is perfect for women who prefer a private training space and those ready to invest in their spiritual and physical health. This 1-on-1 program will fit around your busy schedule as you get to choose the days and times for the online training workouts, coaching, and check-ins. Are you ready to take your worship and fitness to a whole new level? If having a motivating, Spirit filled life coach, trainer, fitness instructor, and accountability partner who personally cares for your well being sounds good to you, then let’s book a free consultation session today. Tell me what your goals are. Tell me what’s holding you back from achieving those goals. And we will find the GPF program that is perfect for your particular needs and wants. We are going to push past those barriers and have some major breakthroughs today, in Jesus’ mighty name!! Message me at [email protected]

LET’S GET MOVING!

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ARE YOU FEELING TIRED & BURNT OUT? DO YOU FEEL LIKE YOU HAVE LOST YOUR INNER JOY & PEACE LATELY? HAVE YOU LOST YOUR MOTIVATION TO EAT HEALTHY & WORKOUT? ARE YOU READY TO TAKE YOUR WORSHIP & FITNESS TO THE NEXT LEVEL?!? If you answered yes to any of the questions above, you are ready for the
GPF (GOSPEL PRAISE FITNESS) online faith fitness program. At GPF, we are focused on helping women of God understand their strength, power, authority and beauty in Christ. Gospel Praise Fitness offers both personal training and group fitness classes. The brand new 1-ON-1 SPIRITUAL FITNESS TRAINING PROGRAM in September is perfect for women who prefer a private training space and those ready to invest in their spiritual and physical health. Currently, there are 3 different styles of Zoom group fitness classes offered;
1. ‘CARDIO PRAISE PARTY’ - 45 min cardio-packed class that includes inspirational scriptures, motivating gospel music, fun praise aerobic routines, strength & toning, freestyle cool down, and closing prayers. OFFERED SUNDAY 2:30 PM & TUESDAY 6 PM EST
2. ‘STRETCH & GROW’ - relaxing 45 min class that includes themed scripture study, soaking Christian music, flexibility & core strength training, stress management, and prayer. OFFERED SUNDAY 3:30 PM EST
3. ‘STRENGTH & POWER’ - 45 min sculpting & toning class that provides an optimal mix of low impact cardio, light hand weight exercises, and floor and core training that strengthen both body and Spirit. OFFERED WEDNESDAY 7 PM EST

*All classes are done on Zoom (online) and are listed in Eastern Time (Toronto/New York)

REGISTRY & PAYMENT:
Please include your email address & phone number when you register & pay at:
WWW.SEEKERMINISTRIES.COM/GOSPELPRAISEFITNESS

COST:
$60/month for unlimited classes
$100 for a 10 week session
$15/class for drop-ins

Paypal, Debit & Credit Card payment options all available at www.seekerministires.com/gospelpraisefitness

***LIKE, COMMENT, SUBSCRIBE, AND SHARE!***
Tell me where you're from in the comments. Let me know if you enjoyed the class demo

Email: [email protected]
Website: http://www.seekerministries.com/gospelpraisefitness
FB: https://www.facebook.com/GospelPraiseFitness
IG: http://www.Instagram.com/jessb_gospelpraisefitness

08/27/2026

THERAPY THURSDAY 🚗🌿

Sometimes therapy is simply hitting the road with your daughter, a good friend, her dog, and a spirit of adventure. ❤️

We explored extremely old windmills, an ancient cave church, a trail with plaques telling the story of the birth, life, death and resurrection of Jesus Christ, a castle built by a man right in the middle of a regular Spanish neighbourhood, and a refreshing river where you can swim through canyons, explore caves and feed giant fish! 🐟💦

My soul is always soothed when I’m exploring in nature. This was a true Therapy Thursday experience. 🌿✨

Thank you, Gabi, for being such a wonderful tour-guide friend. Your spirit of adventure is OFF THE CHARTS! ❤️

I created the Gospel Praise Fitness (GPF) community for those seeking a holistic and faith-centered approach to health, ...
08/24/2026

I created the Gospel Praise Fitness (GPF) community for those seeking a holistic and faith-centered approach to health, fitness, and overall wellness! 💖

If you’re looking to strengthen not just your body but also your faith and you want to prioritize fun, joy-filled movement and real transformation, you’ve come to the right place! ✝️💪

However, if you are looking for quick fixes or not ready to be challenged to steward your body as a Holy Temple, this space might not be for you.

My goal is to challenge, encourage, and remind you of your incredible potential through deep faith and intentional wellness.

Stay connected, let’s journey together!

🚨New classes, prayer gatherings, workshops, resources, and challenges are all in the works at GPF. 🚨

It’s an exciting time to come on board! 🎉

08/22/2026

Enjoying following along with this 1998 classic workout with Nancy, thanks to , who keeps the hits coming! The music and slouch socks and outfits and background sets for these workout videos are amazing! I’m never disappointed when I’m scrolling and come across another flashback video.

#1998

08/20/2026

Therapy Thursday Strength Training

Resistance Band Exercise:
Banded Alternating Front & Rear Delt Flies

How to do it:
Hinge forward with knees soft and core engaged while stepping on the band’s center.

Alternately raise one arm forward and the other back, keeping your neck neutral.

Benefits:
360° Shoulder Sculpting: Works the front (anterior) and rear (posterior) deltoids in a single fluid movement.

Posterior Chain & Core Strength: Stabilizing the hinge position builds core and upper-back endurance.

Minimal Equipment: Delivers a full upper-body burn using just a resistance band.

📢 Exciting Announcement!

Level up your training with our upcoming “STRENGTH & POWER” resistance band strength training classes! Starting this September, these classes are officially joining the Gospel Praise Fitness live online roster.

Ready to build muscle, strengthen your temple, and move with purpose? Inquire today to claim your spot!

08/18/2026

Sometimes the best adventures are the ones you never planned.

Today started with a simple idea: my friend and I would go find some caves and waterfalls.

Of course… we got a little lost. 😂 But somehow, getting lost made finally finding them even more rewarding!

Then we explored an old town, wandered through a beautiful church, and discovered a castle.

Days like this remind me why I’m so grateful to be here.

Building a new life in another country hasn’t always been easy. There have been challenges, uncertainty, and plenty of moments when I’ve wondered what we were doing.

But then there are DAYS LIKE THIS.

Unexpected adventures. New friendships. Beautiful places. Little moments that remind you that the journey is worth it.

Sometimes you just have to keep going… and see where the road takes you. 🇪🇸❤️

08/15/2026

I had the BRIGHT idea to surprise my husband by cutting the lawn, w**d-whacking AND tackling the hedge trimming…

My goal? Take a little burden off his shoulders and let him come home to a finished yard.

Wellllll… the plan backfired.

The lawnmower battery died.
The w**d whacker battery died.
The hedge trimmer battery died. 🤦🏽‍♀️

I managed to get about 3/4 of the job done before my little battery-powered army gave up! And, of course, my husband ended up seeing my “almost finished” surprise. 😂

He finished it all off the next day—but WOW! That was a SERIOUS sweaty workout in the Spain sun and heat! ☀️🥵

I definitely got my steps in today!

Sometimes love looks like flowers and chocolates… and sometimes it looks like attacking the yard with power tools until the batteries surrender.

08/14/2026

Worship + fitness = a powerful way to strengthen your body AND your faith! 🙌🏽🔥

Here’s a glimpse of our CARDIO PRAISE PARTY live online class, where we worked those legs with squats woven right into the choreography! 🦵🏽💪🏽🎶

At Gospel Praise Fitness, we don’t just work out—we worship while we work! ❤️‍🔥

✨ Come join us FREE for the rest of our Summer Session! ✨
Move. Sweat. Praise. Grow stronger from the inside out!

DM me or visit Gospel Praise Fitness to get connected! 🙏🏽

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Toronto, ON

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