Each Coach

11/03/2014

One kilometre run per package of Smarties eaten. Who's with us?

My little batmans pre-race this evening! The Halloween Howl was a blast and these kids rocked it!! by marathonmama05 http://ift.tt/1yAjB9V October 25,...

06/06/2014

This is Linda... just one of the dozens of amazing runners from our EachCoach Members' gallery this week showing off their stuff. Do you recognize a runner? Give them props and share the post! http://natpo.st/1k0pX9h

01/10/2014

Exercise is about more than just cardio ... or weights. The three pillars of physical health most of us ignore ... http://natpo.st/1eJx458

01/07/2014

'Smart socks' — that is, devices that read data right off your feet — are the latest innovation to reach the world of runners. Is there a piece of new technology you'll be using in 2014 to help reach your running goals? http://life.nationalpost.com/2014/01/07/smart-socks-unveiled-at-las-vegas-ces-can-track-runners-footfalls-and-may-help-prevent-injuries/

First it was Lycra, then mini computers that track every step and Monday in Las Vegas the world’s first "smart socks" were unveiled

01/06/2014

Being social about exercise may help us achieve our fitness goals, experts say. To wit, the rise of niche gyms... but for those of us who don't have time for the gym? EachCoach has you covered: http://life.nationalpost.com/2014/01/06/gym-geared-to-overweight-exercisers-may-leverage-social-ties-to-shed-excess-pounds-experts-say/

As Downsize Fitness makes its debut in Canada, members will find a shared background with the new operators, who’ve experienced the challenges of weight loss firsthand

01/02/2014

Couple in their 60s set world record after running a marathon every day for a whole year http://natpo.st/1lBhoDj

12/26/2013

Great message from PowerBar. Great day to reflect. How many races have you run?

12/26/2013

It's Boxing Day, and maybe you're out looking for a deal or two, but if you're anything like us, you've moved on from thinking about Christmas dinner to setting a goal or two for 2014, too ... or at least starting to, at the back of your mind. But this year, you can make your resolutions stick — with us. Join us in the next few weeks as National Post Running becomes the official page of EachCoach, a service for runners and community of coaches. Start by making your resolution with EachCoach by following this link. We'll PRINT EVERY RESOLUTION we receive by Dec. 31, 2013, 11:59 p.m. ET, in the National Post newspaper, and then we'll help you stick to your goals this year. Because things are going to be different in 2014 — Join us, and let's start running for our goals in January.
http://eachcoach.com/resolve/

1. Tell us your running resolution 2. We'll print it in the National Post newspaper 3. Other EachCoach members will coach you throughout the year

12/13/2013

The real costs of running a marathon? When you add them up, it’s pretty darn expensive (and addictive) http://natpo.st/1ebpPa4

11/29/2013

And for those runners who follow us who haven't already checked it out, drop into EachCoach for some handy advice from our coaching community, or maybe even just for some inspiration during the cold, dark months of winter. Check it out here! http://eachcoach.com/

We'll then connect you with a fellow runner who can offer you tips and advice. Meanwhile, we'll send you a run report from another member of our community, a fellow runner who you will advise. Each runner gets and receives coaching — each runner improves, every run.

11/29/2013

Wondering how to keep your running on track during the hectic rush of December? Here are 5 ways to beat the cheat: http://natpo.st/1ex3AYz

10/23/2013

Joe O'Connor: Nobody really remembers the poor sucker with the silver medal around his neck. Unless, of course, that poor sucker happens to be Simon Whitfield http://natpo.st/17JcRI6