Christinaxwellness

Christinaxwellness Women's Health Coach | ISSA Certified Personal Trainer, Nutritionist and Pilates Instructor💪🏽

07/30/2026

80/20 rule is key!! I’ll never restrict myself from the things I love, it’s all about balance 🥰🙌🏽 80% of what the body needs, 20% of what the soul needs.😌

Thank youuu Flourish Protein Pancake Mix for sending me these mixes😍 So good!

In May we bloom 🌸🦋
06/05/2026

In May we bloom 🌸🦋

Glutes & Hamstrings🦵🏽❤️‍🔥 (My daily dose of serotonin) details down belowTraining at: Details:- kettlebell leg elevated...
05/25/2026

Glutes & Hamstrings🦵🏽❤️‍🔥 (My daily dose of serotonin) details down below
Training at:

Details:
- kettlebell leg elevated hinge(mobility): 3 x 10
- SL kettlebell hip thrust (unilateral strengthening & balance): 3 × 10-12 each side
- smith machine hip thrust: 4 × 8-10
- deep belt squats😮‍💨: 4 x 6-8
- landmine RDL’s: 4 × 6-8
-seated hamstring curl: 4 x 8

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Address

Toronto, ON

Opening Hours

Tuesday 7pm - 10pm
Thursday 7pm - 10pm
Saturday 9am - 5pm

Telephone

+16475769842

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