Lady The F Up

Lady The F Up Online Fitness & Nutrition Coaching. Empowering women to be the best version of themselves - physica

She almost didn’t start.In her very first check in with LadyTheF^ckUp coach Magda Banas in January 2026, she wrote:“I de...
09/06/2026

She almost didn’t start.

In her very first check in with LadyTheF^ckUp coach Magda Banas in January 2026, she wrote:
“I definitely question if I am actually ready or capable for this. I absolutely had a moment of what have I done. But I’m going to keep showing up, one day at a time.”

And honestly, that became the whole plan. Just keep showing up.

6 weeks later, she was standing in her closet trying on clothes she hadn’t been able to wear in over three years, telling Magda she almost cried.

Then March hit and she called it survival mode but still showed up for every single workout.
That was the week we knew something had changed.

In June, she ran her first 5K in over five years.

A couple weeks ago, she messaged Magda:
“I bought a pair of low rise jeans yesterday in a size 1. Like are you kidding me?! I’m proud of me.”
I’m proud of me.

And in August, she came home from 10 days away, something that used to completely derail her, and instead of “starting over,” she simply went back to her routine.

Because starting over is exhausting.

So she stopped doing that.

8 months later, these photos are the result.

But the real transformation is that she no longer needs everything to be perfect in order to keep going.

She’s Doing Less And Finally Her Body Is ChangingFor a long time, it looked like this: bingeing, then swearing off every...
09/05/2026

She’s Doing Less And Finally Her Body Is Changing

For a long time, it looked like this: bingeing, then swearing off everything come Monday. Training 6 days a week just to feel like she was falling behind anyway. A stomach that never quite settled down.

Contrary to what people assume more is always better and isn’t the answer. Sometimes it’s the problem.

Training for this client became 4-5 focused days instead of daily damage control. Food stopped being the enemy. The binges stopped too, because there was nothing left to rebel against. She has learned how to fuel her body properly to never feel the urge to over go back to her old habits.

What’s left now? A woman who trusts her body again. Who’s proud of the muscle she’s built instead of chasing a number on the scale. Who isn’t waiting for Monday to “start over,” because there’s nothing to start over from; she’s just living it.

This is what sustainable actually looks like when you and it’s so much better than what came before it.

09/01/2026

INTRODUCING LTFU CLIENT MELISSA ❤️🔥

Melissa has been working with us for the past two years, and the transformation she’s made goes far beyond the physical.

She has made incredible changes in her body, her mindset, her confidence, and so many areas of her life.

What we love most about Melissa’s journey is that she never stops evolving. Every time she reaches a goal, she sets a new one and continues to challenge herself to become even stronger.

Two years in, and she’s still just getting started. 💪❤️

Mother and daughter have 30 years between them - both get fitter and leaner.When the mom decided she wanted to enjoy her...
08/27/2026

Mother and daughter have 30 years between them - both get fitter and leaner.

When the mom decided she wanted to enjoy her 50’s with a leaner, stronger body she stopped using menopause as the reason she couldn’t get leaner.

Yes, this time gives women more challenges hormonally but it’s never impossible.

Inspired by her mom’s transformation the daughter also wanted to achieve a leaner physique.

Different ages
Completely different protocols

Excellent results!

This is so much more than guiding you through a body transformation.It’s about helping you become a version of yourself ...
08/26/2026

This is so much more than guiding you through a body transformation.

It’s about helping you become a version of yourself you didn’t know existed.

Breaking through the limiting beliefs that have kept you stuck.
Building real confidence by recognizing your own worth.
Developing the self discipline to keep showing up, even when motivation isn’t there.
And realizing that everything you need to create change is already within you.

The physical transformation matters, but who you become in the process matters even more.

If you’re ready to build confidence, strengthen your self worth, master self discipline, and learn the tools to create sustainable change, we are here to help❤️

What If The Body You’re chasing Weighs MORE?Building muscle as we age isn’t easy. It takes time, consistency, patience, ...
08/20/2026

What If The Body You’re chasing Weighs MORE?

Building muscle as we age isn’t easy. It takes time, consistency, patience, and trusting the process when it feels uncomfortable.

And that’s exactly what Lee has done.

Four years of consistent effort, and now in her 60s, she has more muscle than she did for most of her life.

Here’s the part women need to hear:

She eats more now.

She weighs MORE in the photos on the right.

And her body composition is better than ever.

This is why being fixated on making the scale smaller can make you lose sight of what you’re actually trying to achieve.

Your lightest body isn’t always your best body.

Stop chasing a number and start building a body that’s strong, capable, well-fuelled, and built to carry you through the decades ahead.

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Toronto, ON

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