Body of Knowledge

06/01/2023

Improve posture. Release tight muscles. Increase circulation. Stimulate weak muscles. Breathe. Unwind.

Classes start next week.

Register here: https://www.pilatestoronto.com/virtual-group-class-schedule.html

10/21/2022

New Clients receive an extra $10 off their first private session if booked before Oct 31st, 2022 (a $35 savings)! Contact me today to book your virtual private session. https://www.pilatestoronto.com/contact-info.html

06/04/2022

What makes you happy? For me, happiness is . . . my Reformer workout.

Do you have a Reformer at home? New clients receive their first virtual private session for $90. Book before June 10, 2022 and receive an additional $10 off.

What makes you happy? Do you have a Reformer at home? New clients receive their first virtual private session for $90. Book before June 10, 2022 and receive an additional $10 off. ...

05/24/2022

How often do you suffer from back pain? Learn simple tips to help you not just feel better faster, but prevent back pain as well.

​Most people have suffered from low back pain at some point in their lives. Pain in the low back is common because of poor computer posture, injury, gardening, sports, et cetera.

02/21/2022

Calories In and Calories Out

Read the blog which includes 10 easy ways to burn 100 calories. And remember, small changes can add up to have a big impact - good or bad.

https://www.pilatestoronto.com/blog/calories-in-calories-out

02/17/2022

Pain in the . . . Feet

"If you release one part of a fascial line, you set off a release in the entire fascial line."

Foot pain is a common complaint, especially as our footwear changes with the seasons. Going from sandals and flip-flops to heavy and restrictive winter boots is going to change your gait...

02/13/2022

4 Surprising Benefits of Yawning

https://www.pilatestoronto.com/blog/4-surprising-benefits-of-yawning

04/06/2021

Water is essential for life, yet most people are chronically dehydrated. Read about the signs of dehydration, and how water helps you stay healthy.

https://www.pilatestoronto.com/blog/water-is-life

A shocking 75% of Americans are chronically dehydrated with serious health implications. Learn why water is important and fun facts about water.

10/13/2020

First you make your habits. Then your habits make you.

https://www.pilatestoronto.com/blog/the-power-of-habit

10/07/2020

Looking forward to a great virtual class tonight!