Dalton Brown

Dalton Brown Strength and conditioning coach

03/14/2026

Most people think getting fit after 40 means extreme workouts or strict diets.
It doesn’t.
At Dalton’s Gym, I help everyday people build strength, improve their health, and feel confident again through personalized fitness coaching and simple, sustainable nutrition guidance.
No intimidation. No one-size-fits-all programs. Just coaching tailored to you.
If you’re ready to take control of your health, send me a message to get started.

02/22/2026

60 years young and still building πŸ’ͺ🏿
Shoulder & back day never gets skipped. strength, discipline, and consistency don’t have an age limit.

Proof that bodybuilding isn’t about age… it’s about mindset, dedication, and showing up every single day.

Train hard. Stay strong. Keep evolving. πŸ”₯

10/31/2023
09/27/2023

π‘Έπ’–π’Šπ’„π’Œ & π’†π’‚π’”π’š π’‹π’–π’Šπ’„π’† 𝒄𝒍𝒆𝒏𝒔𝒆 𝒇𝒐𝒓 𝒐𝒏𝒆 π’…π’‚π’š

𝒉𝒆𝒓𝒆 π’Šπ’” 𝒂 π’π’Šπ’”π’• 𝒐𝒇 𝒇𝒐𝒐𝒅𝒔 π’šπ’π’– 𝒄𝒂𝒏 𝒉𝒂𝒗𝒆 π’˜π’‰π’Šπ’π’† π’…π’π’Šπ’π’ˆ 𝒕𝒉𝒆 𝒄𝒍𝒆𝒏𝒔𝒆...

-π’ƒπ’‚π’Œπ’†π’… 𝒔𝒒𝒖𝒂𝒔𝒉
-π’”π’•π’†π’‚π’Žπ’†π’… π’„π’‚π’ƒπ’ƒπ’‚π’ˆπ’†
-𝒑𝒍𝒂𝒏𝒕 𝒃𝒂𝒔𝒆 π’‘π’“π’π’•π’†π’Šπ’ 𝒃𝒍𝒆𝒏𝒆𝒅 π’˜π’Šπ’•π’‰ 𝒄𝒐𝒄𝒐𝒏𝒖𝒕 π’˜π’‚π’•π’†π’“
-π’‰π’†π’Žπ’‘ 𝒉𝒆𝒂𝒓𝒕 𝒔𝒉𝒆𝒍𝒍𝒔
-π’Žπ’Šπ’™π’†π’… π’ˆπ’“π’†π’†π’π’” 𝒔𝒂𝒍𝒂𝒅
-π’„π’–π’„π’–π’Žπ’ƒπ’†π’“
-π’”π’‘π’Šπ’π’‚π’„π’‰
-𝒂𝒗𝒐𝒄𝒂𝒅𝒐
-π’“π’‚π’˜ π’‚π’π’Žπ’π’π’…
-π’˜π’‚π’•π’†π’“π’Žπ’†π’π’π’
-𝒃𝒍𝒖𝒆 𝒂𝒏𝒅 π’ƒπ’π’‚π’„π’Œ π’ƒπ’†π’“π’“π’Šπ’†π’”

10/30/2022

π‘±π’‚π’Žπ’Šπ’„π’‚π’ π’”π’•π’šπ’ π’‡π’“π’Šπ’†π’… π’…π’–π’Žπ’‘π’π’Šπ’π’ˆπ’”.

07/03/2022

Okra

05/16/2022

π‘Ύπ’‰π’š π’†π’™π’†π’“π’„π’Šπ’”π’† π’Šπ’” 𝒔𝒐 π’Šπ’Žπ’‘π’π’“π’•π’‚π’π’•

# stagram

03/19/2022

Healthy dessert

# stagram .

Address

Toronto, ON

Telephone

+14168845404

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