OHA wellness

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OHA wellness Your new local wellnes studio in Liberty village, Toronto. Yoga. Pilates . Mindfulness . Corporate. Private event

A little something extra for our Oha community this month. 🤍✨Our October freebie giveaway was all about celebrating the ...
10/22/2026

A little something extra for our Oha community this month. 🤍✨

Our October freebie giveaway was all about celebrating the people who make Oha Wellness Studio what it is — our wonderful clients and members and teachers who show up, move with us, and make every class special. 🧘🏻‍♀️

A big thank you to each one of you for being part of our classes and our growing wellness community. And a special shoutout to BKIND SKINCARE for this lovely collaboration and for sharing their amazing products with us.

A little lip balm, a little self-care, and a reminder that the little things count, too. Because caring for yourself goes beyond the mat. ✨

Here’s to more feel-good moments, meaningful collaborations, and a whole lot of wellness together. 💙

With love,
Team Oha

BKIND SKINCARE Activate Your Brand
PilatesCommunity

What if you gave yourself permission to stop doing… and simply start feeling? In a world that constantly asks us to do m...
10/15/2026

What if you gave yourself permission to stop doing… and simply start feeling?

In a world that constantly asks us to do more, Somatic Yoga offers an invitation to slow down, tune in, and listen to the wisdom of the body.

Join Karolina at OHA for an evening of embodied exploration through slow, mindful movement and the gentle practice of noticing what’s happening within.

✨ Explore what helps you feel grounded, spacious, contained, or at ease.
✨ Move without striving or trying to fit into a particular shape.
✨ Create space for curiosity, connection, and a deeper relationship with your body.

No perfect poses. No pressure to perform. Just an opportunity to meet yourself where you are.

Let this be your reminder that sometimes, the most meaningful thing you can do is slow down and listen. 🤍

📍 OHA Wellness Studio
🗓️ November 7th
⏰ 1PM - 2:30PM

Come as you are. We’d love to welcome you.

DM us to reserve your spot.



Somatic Yoga • Embodied Movement • Mind-Body Connection • Somatic Experiencing • Nervous System Regulation • Body Awareness • Mindful Movement • Embodiment Practice • Grounding and Relaxation • Holistic Wellness • Toronto Yoga Studio • Toronto Wellness • Yoga worshops

NEW PARTNER 🚨We’re so happy to welcome BKIND as an OHA Wellness partner this month! A big thank you to the BKIND team fo...
10/13/2026

NEW PARTNER 🚨

We’re so happy to welcome BKIND as an OHA Wellness partner this month!

A big thank you to the BKIND team for generously gifting their lip balms to our community.

Throughout the month, we’re happy to offer one complimentary BKIND lip balm to our students after class a little extra moment of care to take home with you.

Because at OHA, we love partnering with brands that share our values and help us make wellbeing part of the everyday.

Come move, breathe, reset… and grab yours after class. 💙

OHA Friends, October is here and we are excited to share our upcoming events with you here !
10/01/2026

OHA Friends, October is here and we are excited to share our upcoming events with you here !

September is already here and we can’t wait to share this month’s events with you ! Are you joining us ?
09/10/2026

September is already here and we can’t wait to share this month’s events with you !

Are you joining us ?

September is already here and we can’t wait to share this month’s events with you ! Are you joining us ?
09/10/2026

September is already here and we can’t wait to share this month’s events with you !

Are you joining us ?

08/20/2026

What an incredible event! ✨

We were so happy to be chosen by to bring this special menopause-focused experience to life, supporting the promotion of .

And of course, a special thank you to for being such a great partner to OHA Wellness. We always love having your juices as part of our special events — the perfect addition to an experience dedicated to wellbeing. 💙

We love bringing together great brands to create meaningful wellness experiences. #
A big thank you to our wonderful team , .a.peters and Emma for bringing this experience to life.

Looking for a wellness partner for your company or your clients? Reach out to us — we’d love to create something meaningful together.


menopauseunfiltered

August calls for outdoor sessions ! Will you be joining us ?
07/30/2026

August calls for outdoor sessions !

Will you be joining us ?

Moving, Breathing and Connecting in the energy of Summer !We are excited to bring you a special beyond the studio this m...
06/30/2026

Moving, Breathing and Connecting in the energy of Summer !

We are excited to bring you a special beyond the studio this month !

In a world that asks up to do more, be more and move faster…What if the most powerful thing you coukd do today was simpl...
06/25/2026

In a world that asks up to do more, be more and move faster…

What if the most powerful thing you coukd do today was simply pause ?

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Toronto, ON

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7am - 10pm

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