Personal Chapter

Personal Chapter When emotions take over, conversations don’t have to fall apart. www.personalchapter.com

I help you through the emotional impact of high-conflict divorce so you can navigate difficult conversations, co-parent effectively, and make confident decisions. Hi, I’m Lea Gerlock, Divorce Recovery Coach and founder of Personal Chapter. I support men and women who are navigating divorce — whether they are considering it, going through it, or rebuilding life afterward. Many of the people I work

with are dealing with high-conflict dynamics with an ex-partner and feel emotionally overwhelmed by the stress of divorce and co-parenting. My work focuses on helping clients build emotional resilience, manage triggers, and communicate more effectively during difficult conversations and situations. Through practical tools, coaching support, and deeper self-awareness, I help people feel calmer, more confident, and more in control of how they respond — so they can move through divorce with greater clarity and begin rebuilding their next chapter. I’m a Certified Professional Coach through iPEC, a COR.E Dynamics Transitions Specialist, and an Energy Leadership Index Master Practitioner (ELI-MP). One of the tools I offer is the Energy Leadership Index (ELI) Assessment — a powerful assessment that helps people understand how they tend to show up under stress, especially during conflict, conversations, and major life decisions. The assessment includes a personalized 90-minute debrief session to help you gain insight and move forward with greater awareness and choice. Ways to work with me:
• One-on-one coaching
• Divorce support groups (online and in-person)
• Energy Leadership Index (ELI) Assessment

Learn more at: www.personalchapter.com

"You are not defined by what ended — you are defined by what you begin."Every ending is also a doorway. Your past chapte...
08/12/2025

"You are not defined by what ended — you are defined by what you begin."

Every ending is also a doorway. Your past chapters shaped you, but they don’t limit you.

Today, you get to choose how your story unfolds — one intentional step at a time. 🌅

https://personalchapter.com/divorce-support-groups

Life didn’t unfold the way you pictured — and that hurts.But this isn’t the end — it’s the most powerful rewrite.You get...
08/08/2025

Life didn’t unfold the way you pictured — and that hurts.

But this isn’t the end — it’s the most powerful rewrite.

You get to begin again, right where you are — no matter your age or stage.

👉 Comment ‘restart’ if you’re ready to start moving forward and I’ll show you what’s possible for your next chapter.

🔗 personalchapter.com/divorce-support-groups

Divorce can leave you feeling like you’ve lost pieces of yourself.But this isn’t about going back to who you were — it’s...
08/07/2025

Divorce can leave you feeling like you’ve lost pieces of yourself.

But this isn’t about going back to who you were — it’s about having fun along the path to discovering who you are now.

And that discovery? It can actually be exciting.

🔗 personalchapter.com/divorce-support-groups

💙 Divorce isn’t the end—it’s a new beginning.Some days might feel tough, but you don’t have to go through it alone.If yo...
08/06/2025

💙 Divorce isn’t the end—it’s a new beginning.
Some days might feel tough, but you don’t have to go through it alone.

If you're thinking about divorce, going through it, or already divorced, this group is here to help you feel supported, connect with others who get it, and step into your next chapter with confidence.

✅ Led by Lea Gerlock, Divorce Recovery Coach
✅ Discussions, strategies, and encouragement to help you navigate what’s next
✅ A safe space to share (if you want) or just listen

We meet online every Thursday at 6:30 PM in a welcoming and supportive space.

🎉 First meeting is free!

📅 Thursdays | 6:30-8:00 PM
💻 Online via Zoom (link provided after registration)

You don’t have to figure this out alone. Come to your first session and see if it helps.

👉 Sign up here: personalchapter.com/divorce-support-groups

After divorce, it’s easy to second-guess everything — even yourself.But self-trust isn’t about having it all figured out...
08/01/2025

After divorce, it’s easy to second-guess everything — even yourself.
But self-trust isn’t about having it all figured out.
It’s about showing up for yourself, one small choice at a time.

Each time you do, that confidence you’ve been missing starts to come back.

👉 If you’re ready to stop doubting yourself and start trusting your own decisions again, let’s connect. You don’t have to figure it out alone.

🔗 personalchapter.com/divorce-support-groups

Even healthy decisions come with hard emotions.It’s okay to miss the companionship, connection, and comfort —and still k...
07/31/2025

Even healthy decisions come with hard emotions.
It’s okay to miss the companionship, connection, and comfort —
and still know you made the right choice.

Honoring your truth doesn’t mean shutting out your heart.

If this resonates, send a 💛 — I see you.

🔗 personalchapter.com/divorce-support-groups

Address

Richmond Hill, ON

Telephone

+14167073990

Website

http://www.instagram.com/personalchapter, http://www.facebook.com/personalchapter

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