Tristhetrainer

Tristhetrainer Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tristhetrainer, Toronto, ON.

Offering personal training services with a highly experienced certified professional with a diverse background in all aspects of fitness including strength and conditioning, weight loss, athletic performance, and functional training.

We back
05/27/2026

We back

05/23/2026

Saucony Endorphin Pro 5. Giving silver surfer vibes, you really can’t miss with chrome!


FIRST HYROX IN THE BOOKS
05/15/2026

FIRST HYROX IN THE BOOKS

POSTERIOR CHAIN LEG DAY // Building strength + power through the glutes, hamstrings, and hips.With my new training split...
05/04/2026

POSTERIOR CHAIN LEG DAY // Building strength + power through the glutes, hamstrings, and hips.

With my new training split I’ve been separating my leg days into 1 hinge dominant, hip extension focused(posterior chain) day and 1 squat, knee flexion focused (anterior chain) day. Been finding it much better for my physique and muscle balance. I find like me most people are quad-dominant especially guys lol. Having a dedicated posterior day helps bring up glutes/hamstrings, which is huge for performance, posture, and even taking stress off your knees and low back.

SLIDE to see ➡️
SAVE this ✅

Workout breakdown below ⬇️

1. Seated Dumbbell Good Mornings — 4 x 10–12
2. Barbell Romanian Deadlifts — 4 x 8–10
3. Barbell Hip Thrusts — 4 x 8–10
4. Barbell Reverse Lunges — 3–4 x 8 each leg
5. Curtsy Lunges — 3 x 10–12 each leg

Note: Control the eccentric, stay hinged where needed, and fully extend through the hips — this is all about loading the posterior chain properly.

COMMENT “SPLIT” and I’ll send you how I structure my week.

04/27/2026

You can chase the burn all you want, but if your “core work” doesn’t carry over to your lifts, running, and stability… you’re missing the point.

You can’t spot reduce fat and that alone won’t build a strong core.

Train your core for stability, rotation, and control, and it’ll carry over to your strength, your stability, and your ability to stay injury-free.

04/22/2026

Mobility’s gotten overcomplicated.

Here are 3 simple, no-BS moves with minimal equipment to dial in your upper body before you train.

Run these for 2 rounds before you’re session

Movements:
1. Half kneel banded T-Spine openers
2. Push-Up to Pike to Shoulder tap
3. Prone Y raise to Swimmers

Address

Toronto, ON

Website

Alerts

Be the first to know and let us send you an email when Tristhetrainer posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Tristhetrainer:

Shortcuts

Featured

Share