_allforonefitness

_allforonefitness All For One Fitness

Limits are only a construct of your mind placed on your body.

Been working on this, proud of this one
11/15/2021

Been working on this, proud of this one

21K and Weight Lifting to top it off. Rain or shine… work has to be done. You get what you put in! Most of y’all are ask...
06/18/2021

21K and Weight Lifting to top it off. Rain or shine… work has to be done. You get what you put in! Most of y’all are asking how I lost so much weight so quickly. I stopped listening to myself and started talking! Down 4lbs this week 😤

Ketogenic Diet - A diet that is based on restricted carbs - Only allowed about 20-50g of carbs a day which is about 5-10...
06/14/2021

Ketogenic Diet
- A diet that is based on restricted carbs

- Only allowed about 20-50g of carbs a day which is about 5-10%

- The remaining calories are divided between Fat and Protein, 70-80% and 10-20% respectively

- Protein increases and fat reduces for the diet if you exercise more to retain muscle mass during the diet

- If done correctly you will enter ketosis which is a metabolic process when the body is absent of carbohydrates

- The liver metabolizes fatty acids to make ketones which it uses as a replacement energy source

- This process leads to significant decrease in weight loss (body fat) and a reduced BMI due to reduction of fat mass

Beautiful day, get out and do something!📸:
06/12/2021

Beautiful day, get out and do something!

📸:

06/09/2021

Barbell Bent Over Row - great for building strength in your traps, lats, rear delts, and all of those muscles on your scapula in the upper back

- Start with a slight bend in your knees
- Push your chest through and shoulders back so you can maintain a flat back through the motion
- Hinge at the hips as if you were touching your toes and place your hands on the bar shoulder width apart using a pronates (overhand) grip
- Look at the floor and bar right underneath you to keep your spine in line
- Pull shoulders back and lift the bar so that you are just slightly off the floor
- You will then pull your elbows past your torso so much so that the bar touches your chest
- Pinch your scapula (back) together as the bar reaches its highest point
- Remain slightly parallel to the floor and try not to swing and jerk with the motion -

It’s not about how much you lift its about how efficiently YOU can lift and how much YOU are getting out of it! Enjoy!

We got a hot one today 👀
06/05/2021

We got a hot one today 👀

Avocado - The fibrous fruit - Made mostly of healthy (monounsaturated fat)- Fat is essential for cells, skin health, and...
06/02/2021

Avocado

- The fibrous fruit
- Made mostly of healthy (monounsaturated fat)
- Fat is essential for cells, skin health, and healthy cholesterol levels
- They are a great source of vitamins C, E, K and B-6!

Go and get a super fruit like the avocado!

06/01/2021

One of my clients executing a stiff legged deadlift. This exercise targets the hamstrings and glutes

- Feet shoulder width apart
- Pronated (overhand) grip
- Chest out, shoulder back to maintain a flat back through the motion
- Slightly bent knees
- Bend at the hip and lower while maintaining the flat back
-Keep your head oriented downward to avoid a curved spine
-Go until you feel the stretch in your hamstrings and glutes and then rise back to the starting position

DM for a free consultation and session!
06/01/2021

DM for a free consultation and session!

‼️Everyone is Invited ‼️🚨THREE Workout Sessions Next Week Monday, Wednesday and Friday (May 3rd, 5th and 7th) 🚨Work Out ...
05/01/2021

‼️Everyone is Invited ‼️

🚨THREE Workout Sessions Next Week Monday, Wednesday and Friday (May 3rd, 5th and 7th) 🚨

Work Out With Us For 1 Hour Every Other Day

Join One For All .basketball All For One and NSpire, with all proceeds going to IMANA’s

NSpire is joining One For All & All For One Fitness in a training program designed for all ages to participate and better their fitness levels this spring 🌼🌺

HUGE Shoutout to the one and only for taking initiative, helping out and paving the way for a brighter future 😎💪🏾

🎟 $20 🎟 NSpire T-Shirt & 3 Workout Sessions All Inclusive

Link in Bio 📈📈📈

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