Boostyourself

Boostyourself Provides training , fitness instructions programs to individuals and groups, with healthy meals.

We can make you stronger and healthier😎 follow us for more. #
03/05/2022

We can make you stronger and healthier😎
follow us for more.
#

A burpee is essentially a two-part exercise: a pushup followed by a leap in the air. Doing several burpees in a row can ...
03/05/2022

A burpee is essentially a two-part exercise: a pushup followed by a leap in the air. Doing several burpees in a row can be tiring, but this versatile exercise may be worth the payoff, especially if you're looking for a way to build strength and endurance, while burning calories, and boosting your cardio fitness.

A healthy meal after a good workout😀
03/05/2022

A healthy meal after a good workout😀

Killer workout with the gang!
03/04/2022

Killer workout with the gang!

Follow us Tag us and sign in today to get a 20% off online training😁
03/04/2022

Follow us Tag us and sign in today to get a 20% off online training😁

The perfect Snack!Bananas are high in fiber, potassium, and vitamins B6 and C. Peanut butter has protein and healthy fat...
03/04/2022

The perfect Snack!Bananas are high in fiber, potassium, and vitamins B6 and C. Peanut butter has protein and healthy fats too (I recommend using a brand of natural peanut butter with less added sugar).

I dare you to train for a marathon, and not have it change your life.
03/03/2022

I dare you to train for a marathon, and not have it change your life.

Are you tired of your food routine? healthy meals are the best option for you😎
03/03/2022

Are you tired of your food routine?
healthy meals are the best option for you😎

Detox Thursday🌱🌿☘️🥒💚Tag, Follow and WINN a 3 day detox meals!What you have to do is:Follow us Tag a friend with this pos...
03/03/2022

Detox Thursday🌱🌿☘️🥒💚
Tag, Follow and WINN a 3 day detox meals!
What you have to do is:
Follow us
Tag a friend with this post!
1 winner will be announced after 3 days
stay tuned!

Muscles Worked in Power Sn**chQuads.Adductors.Hamstrings.Trapezius.Forearm Flexors.
03/01/2022

Muscles Worked in Power Sn**ch
Quads.
Adductors.
Hamstrings.
Trapezius.
Forearm Flexors.

Jumping jacks work all the major muscles in the lower body, strengthening your glutes, hamstrings, quads, hips, calves, ...
03/01/2022

Jumping jacks work all the major muscles in the lower body, strengthening your glutes, hamstrings, quads, hips, calves, and shins. The higher and faster you jump, the more power and strength you'll develop. You can also wear a weighted vest to increase the intensity and load.

Follow us and get free workout tips and workouts for free🤩
03/01/2022

Follow us and get free workout tips and workouts for free🤩

Address

4699 Glen Erin Drive
Toronto, ON

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm
Sunday 10am - 6pm

Telephone

+14166844990

Website

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