Serene Flow with Atreyee

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Serene Flow with Atreyee Lifestyle hacks to deal better with stress, hormones & aging!

29/06/2026

Sun salutation by the lake 💙🙏🏻💙

20/06/2026

Always a grounding experience to share my practice with fellow Torontonians ❤️
Today would be my last class for Spring 2026 at Regent park community centre, gratitude to the City of Toronto for this wonderful opportunity 🙏🏻❤️

Hey Folks,I know I’ve been a little quiet here lately, but I’m so happy to be back and sharing this with you!Starting th...
05/04/2026

Hey Folks,
I know I’ve been a little quiet here lately, but I’m so happy to be back and sharing this with you!
Starting this Saturday, April 11th, 2026, I’ll be teaching a Yin Yang Flow class every week.
We’ll start by building some heat with a gentle, energizing flow, and then slowly wind things down into deep, restorative stretches to help you fully relax and recharge.





Very excited to announce a FREE Yoga for Menstrual Health session in celebration of International Women’s Day 🗓 Sunday, ...
19/02/2026

Very excited to announce a FREE Yoga for Menstrual Health session in celebration of International Women’s Day
🗓 Sunday, March 8, 2026 | 💻 Live on Google Meet
⏰ Choose your time (EST): 10:00–11:00 AM or 1:00–2:00 PM
This class is gentle, beginner-friendly, and designed to support your cycle with mindful movement + relaxation.
More details + registration info coming soon — stay tuned!

14/02/2026

Hosted my first couple's yoga class at with .
If you couldn’t make it to class today, try this at home: sit back-to-back with your partner and move through Cat–Cow together, syncing your breath as you gently support each other.

08/02/2026

💘 Valentine’s Couple Yoga — something different (and actually relaxing).
This Saturday, Feb 14 I’m teaching a couple-friendly, beginner-friendly restorative yoga class at The Yoga Lounge - 80 Sherbourne St.
🗓 Sat, Feb 14
🕚 11:00 AM – 12:15 PM
📍 80 Sherbourne St, Toronto
💵 $25 for TWO people (yes, for both!)
🧘‍♀️ Slow + calming + feel-good. Perfect even if you’ve never done yoga.
Bring your partner, bestie, sibling, or any favorite human. 💛
Walk-ins welcome (pay at the door) or DM me with questions / to grab the details.

03/02/2026

If you are interested in an in-person class, these are the places I would be teaching until the end of Spring 2026 (March end)


26/01/2026

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