Thunder Bay Aqua Fitness Group

05/25/2026

I got some incredible feedback during a class today. It sounds like there might be an interest for a; short duration, "extreme" intensity class. 45 mins tops. 8 min warm up and dynamic stretch at the end. Idea being, still be sucking some wind as you get out of the water or continue on with your next activity.
This feedback came from a participant who definitely has a couple of decades more life experience than myself and stated that the only reason they don't attend my class regularly is that they try to keep up with me and obviously on land I have zero resistance and can move very quickly. 
I always talk about perceived exertion in my classes, and I am of the camp that you cannot sustain intense activity for very long periods of time. We get by this in the aqua world by adding all kinds of variety to the activities. However, not all of us want to work out for long durations, and we can achieve some of our cardiovascular and strengthening goals in a shorter period of time.
"It is your guys's fault that it always goes for an hour" this person said this with a smile on their face, and I am inclined to agree. Classes have just been an hour. That's always the way it's been.
Give me 40 minutes of your time and that will give you 20 for a shower and a sauna afterwards and I guarantee you I will give you as good work out as any other aqua class you take.
15 names and ill try to navigate the pool at the Complex. Let me know: deep? Shallow? (Would have limited space) or lanes? (Tethered)---- and a Time / day that works for YOU.
I'll make it happn for September.

03/31/2025

Hey everyone! Follow for any updates

03/11/2025

03/06/2025

Hello, this is Steve. I've recently noticed that I tend to engage with posts without clicking the 'like' button. To develop this community, which currently sees few comments, we need to get the word out!!!
We recognize the uniqueness and challenges of aquatic fitness, so let's extend an invitation to others!
When you see a post from this page, please click 'like' to enhance the algorithm. My participants have continually presented me with innovative goals and challenges, keeping me alert. What are your thoughts on your classes and instructors?

03/04/2025

As promised, my notes from tonight's class. We did two of these as I had pretty much no idea what I intended to do with whatever this is. - Steve

02/26/2025

Join me for an aquajog class at the complex tonight! 7:30pm.
-Steve

02/04/2025

Learn to Swim has been teaching swimming in Thunder Bay and surrounding areas since 1991. We have taught thousands of swimmers how to have confidence, love and respect in the water. In 2022, we developed our own Learn to Swim program encompassing parented, preschool, youth and adult lessons. This pr...

02/04/2025

Hello folks! Steve (Admin) here!
Oh boy did my group have a fun time tonight! My class was at the Canada Games Complex and we had a VERY large group!!! A lovely mix of brand new, newly dedicated, and experienced folks.
WOW. You lot gave me a *RUN* for my money😝.
Personally, I teach on Monday and Wednesday nights at 7:40pm in the lanes. Please reach out to me with any questions.
I encourage other instructors and participants to post about the classes they attend or teach.
GET MOVING!!!!

01/30/2025

Hello everyone. I am Steve from the complex, and I am thrilled to introduce this new page!
My objective is to create a community where we can share knowledge and discuss the diverse aquatic fitness opportunities available in our city. Recently, I have noticed some innovative programs being advertised, including an aqua tots aqua fitness class at the complex.
As this group grows, I will be seeking assistance from fellow instructors and enthusiasts to help moderate the page. Previously, I managed a group that was compromised by unwanted posts. However, with the advancements in the pages platform, I am confident in my ability to maintain a positive and informative environment. This page is inclusive, welcoming individuals of all skill levels and interests in aquatic fitness. I look forward to sharing information about classes, events, and closures. Please be patient as I learn to navigate this new platform.