Higher Standards Lifestyle

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Higher Standards Lifestyle Welcome to Higher Standards Lifestyle – your digital coach for fitness, nutrition & habit mastery. Join our community. Download the app. Let’s level up.

At Higher Standards Lifestyle, we help everyday people build high-performance lives—physically and mentally. Based in Thunder Bay, Ontario, we combine expert fitness coaching, personalized nutrition planning, and proven habit-building systems through our app and in-person services. Whether you're in the gym or on the go, we give you the tools, accountability, and support to become your best self.

09/13/2026

I’m back with 5 reasons NOT to join our challenge 🙄

But if you want 6 weeks of workouts, nutrition guidance, accountability, flexibility and an actual plan you can follow… okay, maybe it IS for you 😉

We start tomorrow - it’s not too late!

It’s been a hot minute since we showcased some transformations & we told you our system works… Swipe to see for yourself...
09/12/2026

It’s been a hot minute since we showcased some transformations & we told you our system works…

Swipe to see for yourself 👀➡️

Our next transformation challenge kicks off in 2 days & there’s still time to join!

🥗 Nutrition guidelines
🏋 Workouts
🎥 Video demonstrations
🤝 Support
📲 Full access to app content
♾️ Everything you need & more!

🔗in bio to register

❓’s - DM us now!

09/10/2026

5 reasons to join our challenge? Pfft.. I can give you more:

6. We’re not AI: all workouts are hand crafted and added by us. Our app is basic because we wanted user friendly experience to update our old school ebooks. And the app is managed by yours truly 💁🏻‍♀️

7. It’s not a crash diet: it’s a built for real life.

8. All fitness levels are welcome: because you have full access to the app, you can choose ANY program to use for the challenge.

9. It’s an investment in yourself: and a cheap one at that 😉

10. You don’t have to wait for January to kickstart a healthy lifestyle - let’s start Monday!

Challenge begins Monday September 14th - let’s reset together 💪

Tag a friend & join now!

Still trying to figure out the “right” way to get fit? Trying the next “best thing” you see on social media?Looking for ...
09/05/2026

Still trying to figure out the “right” way to get fit?
Trying the next “best thing” you see on social media?
Looking for the “secret”?

Hate to break it to you BUT there is no secret.

It’s actually pretty simple…. and boring.

“Boring” works.
Boring builds consistency.
Consistency leads to results.

Don’t overcomplicate it, I promise it’s much simpler than you think.

Here’s some of the things I do that have gotten me this far ➡️



I have 3 full meals and 1 snack a day.

It’s not pretty. It’s nothing worth posting. But it’s whole foods and hitting all the right things.

Tip: prep batches of protein, carbs and veg each week. Rotate through different options of each macronutrient. Doing this helps relieve the stress & fatigue of meal planning.

Not everything you eat needs to look like it came out of a magazine.

Bouncing through different IG workouts posted by your fav influencer is not going to get you closer to your goals. Stick to the basics and focus on progressing your weight throughout the weeks.

My plan stays the same for 4-6 weeks - and honestly, when I change my program it’s typically only the accessory movements. Main movements will remain and only weight and tempo will change.

Having a routine helps.

Schedule your workout like it’s an appointment - an appointment with yourself.

Don’t skip out, don’t make excuses.. show up and get to work.

Prepping 2/3 of our meals once a week is a staple.

Meal prep, as daunting as it sounds, it’s actually a time saver. We’ve (and I mean Kyle) has mastered the meal prep game. It’s done within 2 hours… 2 hours out of your week is minimal in the grand scheme of things.

You also have 0 excuses to stay on track - it’s ready and waiting for you to heat up.

It’s okay to listen to your body, but ask yourself if you’re using this as an excuse or if something is truly wrong and you need a rest day.

It’s a slippery slope when you allow yourself to skip the gym. It can easily spiral into multiple days off.. telling yourself you’ll start again on Monday, or next month, or the new year.

Stop.

Take the rest day, but tomorrow get back to i

🍂 FALL RESET 2.0 IS HERE 🍂Summer was fun… but it’s time to get back into a routine. 👏6 weeks. A fresh start. Better habi...
09/01/2026

🍂 FALL RESET 2.0 IS HERE 🍂

Summer was fun… but it’s time to get back into a routine. 👏

6 weeks. A fresh start. Better habits. More consistency.

Fall Reset 2.0 is about getting back to the basics that actually move you forward.

💪 Structured workouts
🥗 Nutrition guidance
💧 Daily habit tracking
📲 Accountability + community
🔥 6 weeks to get back into YOUR routine

You don’t need to wait for Monday.
You don’t need to wait for January.
And you definitely don’t need to “start over.”

You just need to RESET.

🍁 Fall Reset 2.0 starts September 14th!

Ready to make this your comeback season?

Registration is live on our app - hit the link in the bio and join today! 🫶🏻

We can’t wait to have you apart of our community 👀

Questions? Our DMs are always open!

We haven’t spent any time planning social media content, but we’ve been living our best lives this summer and for that w...
08/29/2026

We haven’t spent any time planning social media content, but we’ve been living our best lives this summer and for that we are not sorry 🤭

Life is better off social media anyway 😉

2026 is about growth - not only physically, but mentally. This year I’ve put forth more effort into my own training prog...
08/03/2026

2026 is about growth - not only physically, but mentally.

This year I’ve put forth more effort into my own training program and goals. I’ve increased the effort in the gym and continue to show up on the days I feel too tired.

Training gives me more than aesthetic satisfaction, but energy and mental clarity (especially after a long day). In return, allows me to show up and be the best version of myself for all aspects of my life.

I still want to motivate people.
I still want to show you it’s possible to have balance with work, life and training.
I still want to help.

This isn’t my whole life, it’s just an aspect of it which is why the content isn’t always consistent. I work full time (outside of the gym), have a family, hobbies, and still make time for my physical health.

Growth is often quiet. Because more times than not it means creating space, protecting your peace and remembering life exists beyond social media and screens. And I’m here to remind you that is perfectly okay 🫶🏻

My daily training is available in the app, along with 20+ programs to choose from for all fitness levels/goals and our classic fitness challenge will be back in September! More to come on this 🙂

Happy Long Weekend friends! ❤️

Oh hey, hello 👋 We’ve been a little quiet on here lately… and honestly, life has just been life-ing.When that happens, s...
06/20/2026

Oh hey, hello 👋 We’ve been a little quiet on here lately… and honestly, life has just been life-ing.

When that happens, social media is usually the first thing to fall off. And if I’m being real, social media is HARD. Filming workouts, dragging around a tripod, editing videos, writing captions, trying to stay consistent… it’s a lot. It takes time, energy, and creativity … and when life gets busy, work gets hectic, or motivation dips, it can start to feel like one more thing on the to-do list.

Lately, I’ve come to terms with the fact that I’d rather protect my peace and be present for my family than stress about the next post. So that’s what we’re doing. We’re taking the pressure off and only showing up here when it feels right. This was never meant to feel like a full-time job anyway.

We fully intended to run a spring challenge this year, but between some nasty vertigo, a busy season at work, and family life doing its thing… spring came and went, and somehow summer is already 😅

The good news: the app is still here and still full of support for you 💪 Daily training will continue to be uploaded, and there are 20+ other programs inside to choose from.

Don’t let summer throw you completely out of routine, just adapt. Aim for 3 workouts a week, focus on balance over perfection, and keep your nutrition in a good place 80% of the time.

We’ll be back with a challenge this fall 🤍

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Thunder Bay, ON

Telephone

+18076275595

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